Has it been 4 months? Yes it have, time to get back up on that horse and get some content out there. So many times in life do I find myself just not doing what I've intendend to do. Mostly because of fears. Let's fuck those fears and get our hearts out there. 

This time I'm the one getting interviewed! Duncan is a holistic lifestyle coach based in California who I met at Elliott Hulse's event Grounding Man earlier this year in New York. He wanted to do a quick Facebook live with me and we talk a little about my story and what I'm up to nowadays. You can find Duncan at JP Duncan Holistic Lifestyle @ Facebook.

This episode is a quick follow up on the previous episode (#24). So many times in life we forget how far we've come along on our journey. Honour your path and celebrate the wins that you've had along the way.

In this episode I revisit and reupload something that I recorded 2 years ago. It's easy to forget how far we've come and it's easy to be hard on ourselves when things don't go as fast and smooth as we want it to go. In this episode I share my own story of being an anxious and insecure teenager. Hope this inspires you to look at you path more humbled and grateful. 

In this solo episode I shine light on the subject of how we in this current society never has been as connected as we are in this moment in time but at the same time we have never been this disconnected to our own inner cores. And I share a little bit on my current situation in life. Enjoy.

In this episode we take steps out of the spiritual closet and I welcome Alison Martin on the podcast. Alison is a shamanic practioner and a spiritual healer from the UK that works with plant medicines and healing the soul. We talk about stepping out of the spiritual closet and standing up for our truths and beliefs. We also talk about how she got into her path after being unhappy in a corporate job.

Find Alison here:

https://alisonmartin.life/

https://www.facebook.com/becomethebutterfly

For the first time in 16 months I sit down to record this. I have changed the name for the podcast because I see myself transforming and evolving. This is my first episode where I sit down alone talking to the microphone which is new uncovered territory for me. Very interesting. If you want to be an active part in the podcast, let me know what topics you want me to talk about.

Linus is an entrepreneur and specialist on HRV and how it affects the body. 

Clara is a nutritionist that has a burning desire to help others to overcome eating disorders. She has herself recovered from orthorexia.