BioHackers Lab: Health Show for How to Live Your Best Life

Blue light filter software expert, Daniel Georgiev, is todays guest interview. Daniel shares some of the reasons why he feels being able to block blue light emitted from computer screens helps protect the health of our eyes. He helps to explain other issues that create eye strain like flicker rate, screen brightness and pulse-width modulation. We also go into understanding the benefits having software that automatically changes the colour of a screen according to the day night cycle where you are in the world. We then find out about how each different version of the Iris software works plus a bonus give away to listeners. Go to the show notes for episode 20 at https://www.biohackerslab.com/ep20-daniel-georgiev/ for more links & highlights.

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Carnivore diet advocate & orthopaedic surgeon, Dr Shawn Baker, is todays guest interview. Dr Baker shares some of the reasons why he feels eating an all meat diet is better than being low carb or keto. He helps to explain the definition of the diet and the why he prefers carnivore diet vs zero carb diet term. We also go into understanding the benefits of & how to eat a diet with no vegetables or fruit. We then find out about some of his personal health changes and world records achieved on an all meat diet. Go to the show notes for episode 19 at https://www.biohackerslab.com/ep19-dr-shawn-baker/ for more links & highlights.

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Ireland's Anú Dairy CEO, Kevin Kennedy, is todays guest interview. Kevin shares some of the reasons why butter made from cows that eat organic grass is best for our health and especially his world's first vitamin K2 butter. He helps to explain his top tips for finding grassfed butter and why looking after the soil is key. We also go into understanding the benefits of vitamin K2 for our health. We then find out about some of the things to watch out for in the food industry especially the problem of food fraud. Go to the show notes for episode 18 at https://www.biohackerslab.com/ep18-kevin-kennedy/ for more links & highlights.

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Muscle cramp expert, Prof Bruce Bean, is todays guest interview. Prof Bean shares the new discovery of what causes muscle to cramp and how drinking a hot, spicy drink help treat cramping. He helps to explain why the HOTSHOT ingredients work so well for muscle cramps and how they work. We also go into understanding the difference between HOTSHOT vs pickle juice and talk about magnesium supplements. We then find out the best way to take HOTSHOT and how even people with leg or calf cramps at night can try it out plus other situations. Go to the show notes for episode 17 at https://www.biohackerslab.com/ep17-prof-bruce-bean/ for more links & highlights.

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Neuroscientist researcher, Dr Aga Burzynska, is todays guest interview. Aga shares some of the findings from researching the brains of famous masters athletes like Olga Kotelko. She helps to explain how beneficial movement and exercise are on maintaining the health of our brains as we age. We also go into understanding the benefits of activity and sport on cognitive performance vs brain training games. We then talk about how we can start exercising at any age and this is why people are breaking world records in their 60's, 70's, 80's and even 90's year of age. Go to the show notes for episode 16 at https://www.biohackerslab.com/ep16-dr-aga-burzynska/ for more links & highlights.

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Neuroscientist researcher, Dr Aga Burzynska, is todays guest interview. Aga shares some of the findings from researching the brains of famous masters athletes like Olga Kotelko. She helps to explain how beneficial movement and exercise are on maintaining the health of our brains as we age. We also go into understanding the benefits of activity and sport on cognitive performance vs brain training games. We then talk about how we can start exercising at any age and this is why people are breaking world records in their 60's, 70's, 80's and even 90's year of age. Go to the show notes at https://www.biohackerslab.com/ep16-dr-aga-burzynska/ for more links & highlights.

Psychiatrist & low carb doctor, Dr Ann Childers, is today's guest interview. Dr Childers shares some of the reasons why she feels what you eat affects your mood & mental health. She helps to explain her findings over the years and how patients have been diagnosed with a psychiatric disorder due to poor nutrition. We also go into understanding the benefits of managing our blood sugar levels by eating a low carb healthy fat diet. We then find out about some of the interesting tests and supplements Dr Childers considers to help have good mental health. Go to the show notes for episode 15 at https://www.biohackerslab.com/ep15-dr-ann-childers/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

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Breath ketone meter expert & Ketonix founder, Michel Lundell, is today's guest interview. Michel shares some of the reasons why he feels testing acetone levels in the breath are better than blood levels of ketones. He helps to explain the reasons why and what he has discovered with all his testing to see what food, drink and even ketone supplements do to his ketosis levels. We also go into his personal health story of treating his epilepsy and now no longer needing medications. We also get into how to use a Ketonix properly and mention a positive brain cancer treatment story with the help of a Ketonix. Go to the show notes for episode 14 at https://www.biohackerslab.com/ep14-michel-lundell/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.