BioHackers Lab: Health Show for How to Live Your Best Life

Supplement manufacturing expert & Natural Stacks CEO, Roy Krebs, is today's guest interview. Roy shares some of his top tips on why consumers should know where their supplement ingredients are coming from & how they are being tested for quality. He helps to explain the idea behind open source supplements and why Natural Stacks were the first company to do this. We also go into the usage protocols of some of the nootropics and supplements from Natural Stacks like their new Myco range. Go to the show notes for episode 11 at https://www.biohackerslab.com/ep11-roy-krebs/ for more links and highlights.

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Electromagnetic fields expert & EMF Warriors Co-Founder, Scott Compton, is today's guest interview. Scott shares some of his top tips on how to measure EMF levels at home or work. He helps to explain the different EMF meter device options and a basic overview on how best to use them. We also go into common pitfalls when trying to understand the EMF readings and how to make practical EMF hygiene changes from your findings. Go to the show notes for episode 10 at https://www.biohackerslab.com/ep10-scott-compton/ for more links and highlights.

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Salt researcher & the autoher of The Salt Fix book, Dr James DiNicolantonio, is today's guest interview. James shares some of the highlights of his research into debunking the theory that salt causes high blood pressure. He helps to explain some of the reasons why avoiding salt can be very bad for your health and wellbeing. We also go into the history of how the myth started, how the science says we should be eating more salt than is recommended and common conditions that can get better eating more salt vs salt restriction. Go to the show notes for episode 9 at https://www.biohackerslab.com/ep9-dr-james-dinicolantonio/ for more links and highlights.

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High cholesterol researcher & biohacker, Dave Feldman, is today's guest interview. Dave shares his experience of developing very high cholesterol levels from eating a keto diet. He helps to explain some of the reasons why this can happen in certain people who eat a high fat low carb diet. We also go into his own personal health experiments to show how he can manipulate cholesterol blood tests fast to drop cholesterol levels fast using his Feldman Protocol. Go to the show notes for episode 8 at https://www.biohackerslab.com/ep8-dave-feldman/ for more links and highlights.

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Australian orthopaedic surgeon, Dr Gary Fettke, is today's guest interview. Gary shares his knowledge on the benefits of eating real food vs processed foods. He helps to explain some of the reasons why we want to eat a low carb, healthy fat based diet. This also includes the unwanted Maillard Reaction, soil health for optimal nutrient health and how consumers need to lead by example to make the change. Go to the show notes for episode 7 at https://www.biohackerslab.com/ep7-gary-fettke/ for more links and highlights.

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Low carb nutritionist, Emily Maguire is todays guest. Emily shares her knowledge that she gives during one on one nutrition coaching to women wanting to eat a low carb or keto diet. She helps to answer common problems that some women have on a keto diet, like struggling to lose weight or feeling worse. She also shares how a female looking to start a low carb diet what she needs to do to begin doing and how to succeed at the diet. Go to the show notes for episode 6 at https://www.biohackerslab.com/ep6-emily-maguire/ for more links and highlights.

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Ketone research scientist, Dr Brianna Stubbs is todays guest interview. Brianna has a PhD in physiology with her research looking at exogenous ketones in athletic performance. Brianna shares her knowledge from the basics of what are ketones, the different types we need to know, how we make them, how we test them, pros and cons of ketone supplements and much more. Go to the show notes for episode 5 at https://www.biohackerslab.com/ep5-brianna-stubbs/ for more links and highlights.

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Alitura Naturals founder Andy Hnilo is todays guest interview. Andy and I talk about how to take care of our skin using products that contain natural ingredients. We focus on his headline product the Alitura clay mask. Going through how to actually use a mask on either the face or even in your hair. Andy share loads of good advise on how to let your skin age well as we get older. There is a bonus 15% off coupon code BIOHACK which can be used at https://alituranaturals.com or go to the show notes for episode 4 at https://www.biohackerslab.com/ep4-andy-hnilo/ for more links and highlights.

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Top LCHF diet journalist, Marika Sboros, is today's guest interview. We talk about the three year saga that Prof Tim Noakes had to go through in his case to defend himself in front of the Health Professions Council of South Africa. This was meant to just be a case about ethics, but was clearly defined more as a case to present the science for the benefits of the LCHF diet. Marika was at all the hearings and documented in detail all the people involved against Prof Noakes. Including all the twists & turns and strange events that happened. She shares a summary of the events that eventually lead to Prof Tim Noakes being found not guilty in the end. You can find out more in depth details about the case at Marika's website at foodmed.net or go to the show notes for episode 3 at https://www.biohackerslab.com/ep3-marika-sboros/ for more links and highlights.

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