DataTalks.Club

Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin

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We talked about:

  • Ruslan’s background
  • Fighting procrastination and perfectionism
  • What is biohacking?
  • The role of dopamine and other hormones in daily life
  • How meditation can help
  • The influence light has on our bodies
  • Behavioral biohacking
  • Daylight lamps and using light to wake up
  • Sleep cycles
  • How nutrition affects productivity
  • Measuring productivity
  • Examples of unsuccessful biohacking attempts
  • Stoicism, voluntary discomfort, and self-challenges
  • Biohacking risks and ways to prevent them
  • Coffee and tea biohacking
  • Using self-reflection and tracking to measure results
  • Mindset shifting
  • Stoicism book recommendation
  • Work/life balance
  • Ruslan’s biohacking resource recommendation


    • Links:

    • LinkedIn: https://www.linkedin.com/in/ruslanshchuchkin/


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