“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant Whether you’re...

The post 11 Ways to a Better You (Add these life changing healthy habits) – BioTrust Radio #24 appeared first on BioTrust.

Congrats! You’ve hit your weight loss goal…now what? Another trip down Weight Regain Lane? No way! You’ve worked way too...

The post Life After The Diet (14 Tips to Keeping Weight Off) – BioTrust Radio #23 appeared first on BioTrust.

Think coconut oil is the same as MCT oil? What’s the optimal level for blood ketones? What are 2 key...

The post Keto Diet Tips: 5 Ways to Get in Your Optimal KETOSIS ZONE — BioTrust Radio #22 appeared first on BioTrust.

Do you have an all-or-nothing mindset when it comes to health and fitness? Are you the type that takes an...

The post 7 Tips to Break the Yo-Yo Dieting Cycle (with Jill Coleman) – BioTrust Radio #21 appeared first on BioTrust.

Do you feel like you’ve been on a never-ending search for the “best” diet? Are you sick and tired of...

The post Why Diets DON’T Work (try THESE 4 things instead) – BioTrust Radio #20 appeared first on BioTrust.

Are you tired of being tired? Do you rely on sugar and energy drinks to get you through the day?...

The post 7 Circadian Rhythm Tips to SUPERCHARGE Your Energy and Health – BioTrust Radio #19 appeared first on BioTrust.

You’ve heard that it’s good for you, but what are the best coconut oil uses? Which kind should you buy?...

The post 8 Coconut Oil Uses (and the BEST kind to use) – BioTrust Radio #18 appeared first on BioTrust.

Ever wonder how to figure out your fat burning zone for exercise? Does it even matter? Ever wonder why there...

The post How to Determine Your Optimal Fat Burning Zone (and does it even matter?) – BioTrust Radio #17 appeared first on BioTrust.

Are you “hooked” on certain foods? Do you find it virtually impossible stop eating them? Did you know that food...

The post 9 Simple Tips to Stop Food Cravings – BioTrust Radio #16 appeared first on BioTrust.

Are you frustrated by slow or stalled weight loss? After making some progress, has your program stopped working for you?...

The post 6 Reasons You Hit a Weight Loss Plateau – BioTrust Radio #15 appeared first on BioTrust.