What is intermittent fasting? What isn’t it? How does intermittent fasting work its magic? Is it really all that magical?...

The post A Deep Dive into Intermittent Fasting (DON’T do THIS) – BioTrust Radio #34 appeared first on BioTrust.

Want to be a better, healthier, more productive person? Looking to gain more purpose in your life? Want to have...

The post 9 Life Hacks for a Better Life NOW! – BioTrust Radio #33 appeared first on BioTrust.

Mental health is pivotal for success in every domain in life. Yet mental health issues continue to get shunned and...

The post 13 Reasons Why NOT… Life is Precious – BioTrust Radio #32 appeared first on BioTrust.

In this episode of BioTrust Radio, we play a little game of “get to know the hosts.” Of course, we’ll...

The post 21 Can’t Miss Resources For The Healthiest & Best You — BioTrust Radio #31 appeared first on BioTrust.

Endorsed by celebrities, athletes, biohackers — even being tabbed as the Silicon Valley diet — keto is sweeping the globe....

The post Is Keto Dangerous? Jillian Michaels has an opinion (and so do we) – BioTrust Radio #30 appeared first on BioTrust.

In this episode of BioTrust Radio, we are so excited to pick the brain of the “world’s greatest biohacker” Ben...

The post Ben Greenfield’s Secret Morning Routine – BioTrust Radio #29 appeared first on BioTrust.

The BioTrust Tribe has spoken and the feedback is unanimous: Our listeners want Keto, Keto, and more Keto. That’s why...

The post The ABCs of the Keto Diet: Avocados, Bacon, Coconut oil, and beyond! – BioTrust Radio #28 appeared first on BioTrust.

Do you want to be more productive and more successful? Do you want to be happier, healthier, and more energetic?...

The post This Simple 12-Step Morning Routine will Change your Life – BioTrust Radio #27 appeared first on BioTrust.

Paleo and Keto may have their differences, but are they really mutually exclusive? Can you do them both? Better question:...

The post Paleo vs Keto Face Off: Which Diet is Better For You? – BioTrust Radio #26 appeared first on BioTrust.

Whether you’re keto, trying to lose weight, improve glycemic control, or simply looking to cut back on sugar, low-calorie artificial...

The post The Bitter Truth About Artificial Sweeteners – BioTrust Radio #25 appeared first on BioTrust.