Like it or not, setbacks are a fact of life. And while bigger setbacks (like divorce, losing a job, natural...

The post 6 Ways to Bounce Back from a Setback – BioTrust Radio #54 appeared first on BioTrust.

As more people experiment with the ketogenic diet and the keto bandwagon fills up, more and more questions pop up...

The post Keto Q&A (5 Burning Questions Answered) – BioTrust Radio #53 appeared first on BioTrust.

Are you already drinking the Keto Kool-Aid? Thinking about joining the masses and jumping aboard the Keto bandwagon? Before you...

The post Death to Keto! (5 Steps EVERYONE Should Take First) – BioTrust Radio #52 appeared first on BioTrust.

By now, you’ve surely heard all the buzz about collagen. From beautiful, glowing skin to healthy, supple joints to gut...

The post Is Collagen Really Worth All the Hype? – BioTrust Radio #51 appeared first on BioTrust.

How do you approach health and fitness? Do you control it? Or, does it control you? Is there such thing...

The post Is Your Obsession with Being Fit Unhealthy? – BioTrust Radio #50 appeared first on BioTrust.

Like most things in life, when it comes to nutrition and health policy, we like rules and boundaries. We like...

The post 11 ‘Unhealthy’ Foods Nutritionists Eat – BioTrust Radio #49 appeared first on BioTrust.

Do you struggle with putting off or altogether avoiding things you know you should and need to do? Join the...

The post 13 Tips to Beat Procrastination and Get Things Done – BioTrust Radio #48 appeared first on BioTrust.

When it comes to diet vs. exercise, have you ever been told that it’s “80% diet and 20% exercise?” Clearly,...

The post Diet vs. Exercise (Which is More Important?) – BioTrust Radio #47 appeared first on BioTrust.

“Do these pants make my butt look big?” That’s just one of the witty quips from BioTrust Shape Up Challenge winner Howard Hedlund, who...

The post Howard Hedlund’s Road to Shedding 200+ Pounds – BioTrust Radio #46 appeared first on BioTrust.

When we recently came across a popular article titled Science Says These 7 Common Supplements Are Absolutely Pointless To Take,...

The post Are These 7 Common Supplements Pointless OR Vitamins That Work? – BioTrust Radio #45 appeared first on BioTrust.