BioTrust Radio

By Tim Skwiat & Shawn Wells

Education Alternative Health

What's BioTrust Radio about?

The Latest in Fitness, Nutrition, Recipe and Lifestyle News

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BioTrust Radio episodes:

01.16.2019
10 Steps to a Growth Mindset – BioTrust Radio #64
What are your beliefs about yourself and your qualities? Do you have a fixed mindset or a growth mindset? Here are 10 tips to help cultivate and foster a growth mindset.
01.08.2019
Beginner’s Guide to Becoming Minimalist (in 10 steps) – BioTrust Radio #63
Love the idea of living with less but not sure where to start? Here are 10 key steps to becoming a master minimizer.
01.02.2019
12 Unique New Year’s Resolutions – BioTrust Radio #62
Even though setting New Year’s resolutions seems so cliché, when your focus is on creating healthy habits like this list, it can radically change your life.
12.21.2018
8 Lessons for Living a Simple Life – BioTrust Radio #61
Having more “stuff” and doing more “things” doesn’t usually lead to more happiness. Here are 8 key reasons why it...
12.19.2018
Top 10 Things to Simplify in Your Life – BioTrust Radio #60
Having more -- success, time, energy, freedom, happiness, space -- starts with having LESS. Here are 10 of the most important things to simplify in your life.
12.12.2018
VIP Q&A Smackdown (5 Burning Diet & Supplement Questions ANSWERED) – BioTrust Radio #59
Feeling overwhelmed by all the supplements and diet information out there? We’ll help you clear through the clutter, starting with these 5 burning questions.
12.05.2018
The Power of Gratitude (60 Things to Be Grateful for) – BioTrust Radio #58
Looking to harness the power of gratitude, which can radically transform your health, happiness, relationships, and success? Here are 60 things to be grateful for.
11.28.2018
10 Steps to Creating an Abundance Mindset (30-Day Gratitude Challenge) – BioTrust Radio #57
It’s time to live your life to the fullest. Here are 10 steps to creating an abundance mindset and finally uprooting that deeply-rooted, negative scarcity mentality.
11.23.2018
5 Ways to Break Free from Mental Barriers – BioTrust Radio #56
How many times has fear held you back? Here are 5 ways to break free from mental barriers so you can live the life you’re meant to.
11.13.2018
Quitting by Design- Interview with Dr. Lynn Marie Morski – BioTrust Radio #55
Do you have anxiety, depression, headaches, pain, reflux, or insomnia? These can all be signs that there’s something in your life you need to QUIT. Find out how here from the Quitting Evangelist Dr. Lynn Marie Morski.
11.05.2018
6 Ways to Bounce Back from a Setback – BioTrust Radio #54
No matter how big, setbacks leave us with similar feelings of self-doubt and helplessness. Here are 6 strategies to help you bounce back -- better than ever!
10.31.2018
Keto Q&A (5 Burning Questions Answered) – BioTrust Radio #53
As more people jump on the keto bandwagon, more questions come along for the ride. Here we tackle questions about diabetes, IF, OMAD, low-carb & mortality, & more!
10.24.2018
Death to Keto! (5 Steps EVERYONE Should Take First) – BioTrust Radio #52
Before you eat one more fat bomb, drink one more cup of oil-infused coffee, or sign off on carbs, find out why going Keto may be a huge mistake.
10.17.2018
Is Collagen Really Worth All the Hype? – BioTrust Radio #51
Is collagen really the fountain of youth or just another fad? Learn all about collagen, the benefits, why you need it, and what to look for in a supplement.
10.10.2018
Is Your Obsession with Being Fit Unhealthy? – BioTrust Radio #50
How do you approach health and fitness? Do you control it, or does it control you? Here are some warning signs and how to find the healthy middle ground.
10.03.2018
11 ‘Unhealthy’ Foods Nutritionists Eat – BioTrust Radio #49
Why does nutrition have to be so complicated? It’s time to set the record straight on 11 foods unfairly demonized as unhealthy that are actually good for you.
09.25.2018
13 Tips to Beat Procrastination and Get Things Done – BioTrust Radio #48
Procrastination strikes everyone -- even the most productive and successful people -- and it can destroy dreams, goals, and careers. Want to beat procrastination and win in life? Try these 13 tips.
09.19.2018
Diet vs. Exercise (Which is More Important?) – BioTrust Radio #47
Diet vs. exercise: Which one is more important? Chances are you’ve heard that diet matters most, but is that true? Are we even asking the right question? Get our surprising take on this heavily debated topic.
09.11.2018
Howard Hedlund’s Road to Shedding 200+ Pounds – BioTrust Radio #46
In this episode of BioTrust Radio, we sit down with Howard Hedlund, who shares a transparent view into the bleak and scary reality of being morbidly obese and the tools, tricks, and tactics he’s used to overcome obstacles and drop...
09.05.2018
Are These 7 Common Supplements Pointless OR Vitamins That Work? – BioTrust Radio #45
When it comes to choosing supplements, it’s easy to get overwhelmed and often difficult to decipher between what works and what’s a waste. How about these 7 common vitamins? Are they vitamins that work or absolutely pointless to take?
08.28.2018
Feel Like a Phony? Here are 7 Ways to Beat Impostor Syndrome – BioTrust Radio #44
Do you feel like a fraud who’s on the verge of being found out? Do intense, crippling feelings of self-doubt, fear of failure, and anxiety weigh you down? Do you attribute your success to luck? If so, you’re not alone,...
08.21.2018
10 Things Keeping You Unhappy with Life (and how to avoid them) – BioTrust Radio #43
Are you unhappy with life or yourself? Do you feel like something’s missing? Do happiness and success seem elusive? Here 10 reasons, crippling thoughts, and troubling habits that can lead us to feel unhappy with life.
08.15.2018
7 Morning Habits of Successful People (Win the Day!) – BioTrust Radio #42
With every sunrise comes opportunity. Happy, healthy people know this, and they also know that when you own the morning, you win the day. Want to take a page out of their playbook? Here are 7 morning habits of successful...
08.08.2018
7 Simple Tips to Be More Productive (and Maximize your Time) – BioTrust Radio #41
Are you flustered by an overwhelming to-do list? Do you feel distracted with a million things always going on? Despite being busy all the time, do you feel like you’re getting nowhere? Do more (of what counts) in less time...
08.01.2018
Stress Management: 12 Proven Techniques to Conquer Everyday Stress – BioTrust Radio #40
Stress is generally painted in a negative light, but stress is the way that we survive, adapt, and grow. Stress can be healthy. Stress can make us pursue things, and stress can truly create a better you. The difference-maker is...
07.23.2018
10 Keys to Winning at Life from Shawn Wells Keto Expert – BioTrust Radio #39
Want to know what it takes to be “the world’s greatest formulator” and be the BEST in any domain? You’re not going to want to miss this interview with Shawn Wells, keto expert, who reveals how a clear vision, relentlessly...
07.17.2018
How Much is Too Much? 12 ‘Healthy’ Habits That Can Be BAD for You – BioTrust Radio #38
When it comes to health, fitness, and nutrition, you're flooded with sensationalism, hype, and fads. Who can you turn to? Who can you trust? Welcome to BioTrust Radio, your premier health podcast and trusted resource for all topics related to...
07.10.2018
11 “Bad Habits” That Are Perfectly Good for You (according to science) – BioTrust Radio #37
Whether you’re a breakfast skipper, coffee aficionado, social media junkie, enjoy an occasional adult beverage, like to take naps, or go against the grain (pun intended) and eat gluten, believe it or not, science is on your side. Discover 11...
07.03.2018
12 Tips for Better Oral Hygiene (and WHY it matters WAY more than you may think) – BioTrust Radio #36
An unhealthy mouth may be one of the single-most important yet overlooked indicators and predictors of health and disease. Here are 12 tips for better oral hygiene (and why it matters) -- it’s time to think outside the mouth.
06.27.2018
12 Powerful Habits That Will Change Your Life – BioTrust Radio #35
Success is the exception -- not the norm -- and if you want to become the best version of you, it takes work. Here are 12 powerful habits that are game-changers that can yield dramatic personal development and improvements in...
06.20.2018
A Deep Dive into Intermittent Fasting (DON’T do THIS) – BioTrust Radio #34
What is intermittent fasting? What isn’t it? How does intermittent fasting work its magic? Is it really all that magical?...
06.13.2018
9 Life Hacks for a Better Life NOW! – BioTrust Radio #33
Want to be a better, healthier, more productive person? Interested in leading a happier, more fulfilling life? If so, you’re not going to want to miss this episode of BioTrust Radio where we reveal 9 life hacks that can literally...
06.06.2018
13 Reasons Why NOT… Life is Precious – BioTrust Radio #32
Mental health is crucial for success in every domain in life. Even though we all deal with varying degrees of ups and downs, mental health issues continue to get shunned and carry burdensome stigmas. Here, we remind you that life...
05.30.2018
21 Can’t Miss Resources For The Healthiest & Best You — BioTrust Radio #31
In this episode of BioTrust Radio, you’ll “get to know the hosts,” who will cover some expected ground as well as peel off onto some potential life-changing tangents. Best of all, they share 21 can’t miss resources that could prove...
05.23.2018
Is Keto Dangerous? Jillian Michaels has an opinion (and so do we) – BioTrust Radio #30
Is keto dangerous? Or, is it a miracle cure that everyone should be following? If you want to cut through all the noise -- on BOTH sides of the keto fence -- then you NEED to tune into this episode...
05.16.2018
Ben Greenfield’s Secret Morning Routine – BioTrust Radio #29
Ready for an exclusive interview with the world’s greatest biohacker? In this episode of BioTrust Radio, we talk to bestselling author and top personal trainer Ben Greenfield, who reveals his secret morning routine. We also talk biohacking, intermittent fasting, and...
05.11.2018
The ABCs of the Keto Diet: Avocados, Bacon, Coconut oil, and beyond! – BioTrust Radio #28
This is the Ultimate Keto Podcast where we cover the ever-popular Keto diet from top to bottom and A to Z, including how to do Keto, the benefits of Keto, the best Keto foods, Keto myths, Keto flu, Keto FAQs,...
05.02.2018
This Simple 12-Step Morning Routine will Change your Life – BioTrust Radio #27
Every day is an opportunity to get you closer to your goal of living a healthier, happier, more productive, energetic, and successful life. Winning the day starts with effective morning routines. Here are some of the common denominators.
04.25.2018
Paleo vs Keto Face Off: Which Diet is Better For You? – BioTrust Radio #26
Paleo and Keto may have their differences, but are they really mutually exclusive? In this podcast interview with Jeremy Hendon, get the low-down on these two popular diets and how, together, they’re greater than the sum of their parts.
04.18.2018
The Bitter Truth About Artificial Sweeteners – BioTrust Radio #25
What do artificial sweeteners do to your body? Do artificial sweeteners cause weight gain? They may be keto, but are they worse than sugar? Are artificial sweeteners really as dangerous as many may lead you to believe? Get answers in...
04.11.2018
11 Ways to a Better You (Add these life changing healthy habits) – BioTrust Radio #24
Aristotle said, “Good habits make all the difference.” That’s true no matter whether you’re looking to get healthier, be more productive, or simply live happier. Here are 11 must-do healthy habits for a better you and a better life.
04.04.2018
Life After The Diet (14 Tips to Keeping Weight Off) – BioTrust Radio #23
How many times have you lost weight only to gain it all back – maybe even then some? You’re not alone. Keeping weight off is often the biggest challenge, and this episode of BioTrust Radio reveals 14 tools, tips, strategies,...
03.28.2018
Keto Diet Tips: 5 Ways to Get in Your Optimal KETOSIS ZONE — BioTrust Radio #22
One of the biggest reasons most people struggle maintaining weight loss and yo-yo dieting is because of an all-or-nothing mindset. Jill Coleman gives you the tools and the blueprint to make health and fitness a sustainable lifestyle.
03.21.2018
7 Tips to Break the Yo-Yo Dieting Cycle (with Jill Coleman) – BioTrust Radio #21
One of the biggest reasons most people struggle maintaining weight loss and yo-yo dieting is because of an all-or-nothing mindset. Jill Coleman gives you the tools and the blueprint to make health and fitness a sustainable lifestyle.
03.14.2018
Why Diets DON’T Work (try THESE 4 things instead) – BioTrust Radio #20
Do you feel like you’ve been on a never-ending search for the “best” diet? Are you sick and tired of...
03.07.2018
7 Circadian Rhythm Tips to SUPERCHARGE Your Energy and Health – BioTrust Radio #19
What is circadian rhythm? Why is it so important? Circadian rhythm affects your energy levels, your sleep, your mood, how you process food, and much more. Find out what disrupts circadian rhythm and how you can use light, food, and...
02.28.2018
8 Coconut Oil Uses (and the BEST kind to use) – BioTrust Radio #18
In this episode of BioTrust Radio, we cover the top coconut oil uses (and the best kind to use), the healthiest type of salt (and why you should be salting your food), when to use protein shakes, the truth about...
02.21.2018
How to Determine Your Optimal Fat Burning Zone (and does it even matter?) – BioTrust Radio #17
In this health Q&A episode of the BioTrust Radio podcast, we cover intermittent fasting, how to choose the right supplements for you, how to figure out your “fat-burning” zone for exercise, which foods you need in your diet to combat...
02.14.2018
9 Simple Tips to Stop Food Cravings – BioTrust Radio #16
What is the “bliss point”? Find out how it can devastate your waistline and cause you to crave food. And while you’re at it, learn 9 fool-proof strategies to put an end to food cravings.
02.07.2018
6 Reasons You Hit a Weight Loss Plateau – BioTrust Radio #15
Whether it’s 6 weeks or 6 months after starting a diet and exercise program, nearly everyone runs into a wall and stops making progress—a frustrating weight loss plateau. Here are 6 reasons you why and the steps you need to...

What's BioTrust Radio about?

Download our free app to listen on your phone

BioTrust Radio episodes:

10 Steps to a Growth Mindset – BioTrust Radio #64

Beginner’s Guide to Becoming Minimalist (in 10 steps) – BioTrust Radio #63

12 Unique New Year’s Resolutions – BioTrust Radio #62

8 Lessons for Living a Simple Life – BioTrust Radio #61

Top 10 Things to Simplify in Your Life – BioTrust Radio #60

VIP Q&A Smackdown (5 Burning Diet & Supplement Questions ANSWERED) – BioTrust Radio #59

The Power of Gratitude (60 Things to Be Grateful for) – BioTrust Radio #58

10 Steps to Creating an Abundance Mindset (30-Day Gratitude Challenge) – BioTrust Radio #57

5 Ways to Break Free from Mental Barriers – BioTrust Radio #56

Quitting by Design- Interview with Dr. Lynn Marie Morski – BioTrust Radio #55

6 Ways to Bounce Back from a Setback – BioTrust Radio #54

Keto Q&A (5 Burning Questions Answered) – BioTrust Radio #53

Death to Keto! (5 Steps EVERYONE Should Take First) – BioTrust Radio #52

Is Collagen Really Worth All the Hype? – BioTrust Radio #51

Is Your Obsession with Being Fit Unhealthy? – BioTrust Radio #50

11 ‘Unhealthy’ Foods Nutritionists Eat – BioTrust Radio #49

13 Tips to Beat Procrastination and Get Things Done – BioTrust Radio #48

Diet vs. Exercise (Which is More Important?) – BioTrust Radio #47

Howard Hedlund’s Road to Shedding 200+ Pounds – BioTrust Radio #46

Are These 7 Common Supplements Pointless OR Vitamins That Work? – BioTrust Radio #45

Feel Like a Phony? Here are 7 Ways to Beat Impostor Syndrome – BioTrust Radio #44

10 Things Keeping You Unhappy with Life (and how to avoid them) – BioTrust Radio #43

7 Morning Habits of Successful People (Win the Day!) – BioTrust Radio #42

7 Simple Tips to Be More Productive (and Maximize your Time) – BioTrust Radio #41

Stress Management: 12 Proven Techniques to Conquer Everyday Stress – BioTrust Radio #40

10 Keys to Winning at Life from Shawn Wells Keto Expert – BioTrust Radio #39

How Much is Too Much? 12 ‘Healthy’ Habits That Can Be BAD for You – BioTrust Radio #38

11 “Bad Habits” That Are Perfectly Good for You (according to science) – BioTrust Radio #37

12 Tips for Better Oral Hygiene (and WHY it matters WAY more than you may think) – BioTrust Radio #36

12 Powerful Habits That Will Change Your Life – BioTrust Radio #35

A Deep Dive into Intermittent Fasting (DON’T do THIS) – BioTrust Radio #34

9 Life Hacks for a Better Life NOW! – BioTrust Radio #33

13 Reasons Why NOT… Life is Precious – BioTrust Radio #32

21 Can’t Miss Resources For The Healthiest & Best You — BioTrust Radio #31

Is Keto Dangerous? Jillian Michaels has an opinion (and so do we) – BioTrust Radio #30

Ben Greenfield’s Secret Morning Routine – BioTrust Radio #29

The ABCs of the Keto Diet: Avocados, Bacon, Coconut oil, and beyond! – BioTrust Radio #28

This Simple 12-Step Morning Routine will Change your Life – BioTrust Radio #27

Paleo vs Keto Face Off: Which Diet is Better For You? – BioTrust Radio #26

The Bitter Truth About Artificial Sweeteners – BioTrust Radio #25

11 Ways to a Better You (Add these life changing healthy habits) – BioTrust Radio #24

Life After The Diet (14 Tips to Keeping Weight Off) – BioTrust Radio #23

Keto Diet Tips: 5 Ways to Get in Your Optimal KETOSIS ZONE — BioTrust Radio #22

7 Tips to Break the Yo-Yo Dieting Cycle (with Jill Coleman) – BioTrust Radio #21

Why Diets DON’T Work (try THESE 4 things instead) – BioTrust Radio #20

7 Circadian Rhythm Tips to SUPERCHARGE Your Energy and Health – BioTrust Radio #19

8 Coconut Oil Uses (and the BEST kind to use) – BioTrust Radio #18

How to Determine Your Optimal Fat Burning Zone (and does it even matter?) – BioTrust Radio #17

9 Simple Tips to Stop Food Cravings – BioTrust Radio #16

6 Reasons You Hit a Weight Loss Plateau – BioTrust Radio #15