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BioTrust Radio
BioTrust Radio episodes
- 8 Keys to Healthy Aging (NOT Nutrition or Exercise) – BioTrust Radio #14
What do you think is the most important factor for living long and living well? Eating healthy? Being physically active?...
The post 8 Keys to Healthy Aging (NOT Nutrition or Exercise) – BioTrust Radio #14 appeared first on BioTrust.
0 min - Use It or Lose It: 5 Tips for Healthy Aging – BioTrust Radio #13
Did you know that a slower metabolism and weight gain are NOT inevitable as you get older? Did you know...
The post Use It or Lose It: 5 Tips for Healthy Aging – BioTrust Radio #13 appeared first on BioTrust.
31 min - The Tom Brady Diet Plan: Healthy or Hype? – BioTrust Radio #12
What is the Tom Brady diet plan? Is it really the secret sauce behind the massive success of the New...
The post The Tom Brady Diet Plan: Healthy or Hype? – BioTrust Radio #12 appeared first on BioTrust.
31 min - How to Be More Active (6 simple health hacks) – BioTrust Radio #11
Do you struggle sticking to your workout routine when you’re on the road? Is vacation synonymous with ditching your healthy...
The post How to Be More Active (6 simple health hacks) – BioTrust Radio #11 appeared first on BioTrust.
0 min - Body Transformation Secrets of a Grand-Prize Winner – BioTrust Radio #10
Have you fought tooth and nail to lose weight only to put it right back on—and then some? Have you...
The post Body Transformation Secrets of a Grand-Prize Winner – BioTrust Radio #10 appeared first on BioTrust.
47 min - How to End Emotional Eating (and other health questions answered) – BioTrust Radio #9
How can you conquer emotional eating once and for all? Is it okay to have a cheat day when you’re...
The post How to End Emotional Eating (and other health questions answered) – BioTrust Radio #9 appeared first on BioTrust.
31 min - The Dirty TRUTH About Counting Calories – BioTrust Radio #8
What’s your ideal body weight? Is your fitness tracker really helping you track the right number of calories to lose...
The post The Dirty TRUTH About Counting Calories – BioTrust Radio #8 appeared first on BioTrust.
29 min - 15 Fool-Proof Healthy Holiday Eating Strategies – BioTrust Radio #7
It’s often said that the average American puts on 5 – 10 pounds during the holiday season, but we know...
The post 15 Fool-Proof Healthy Holiday Eating Strategies – BioTrust Radio #7 appeared first on BioTrust.
25 min - A Deep Dive into the Ketogenic Diet Benefits – BioTrust Radio #6
Are you ready to take a deep dive into keto? From weight loss to ketogenic foods to freeing yourself from...
The post A Deep Dive into the Ketogenic Diet Benefits – BioTrust Radio #6 appeared first on BioTrust.
36 min - What is The Ketogenic Diet? – BioTrust Radio #5
Keto is all the rage these days. But what is the ketogenic diet? From the history to how it works...
The post What is The Ketogenic Diet? – BioTrust Radio #5 appeared first on BioTrust.
40 min
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