What do you think is the most important factor for living long and living well? Eating healthy? Being physically active?...

The post 8 Keys to Healthy Aging (NOT Nutrition or Exercise) – BioTrust Radio #14 appeared first on BioTrust.

Did you know that a slower metabolism and weight gain are NOT inevitable as you get older? Did you know...

The post Use It or Lose It: 5 Tips for Healthy Aging – BioTrust Radio #13 appeared first on BioTrust.

What is the Tom Brady diet plan? Is it really the secret sauce behind the massive success of the New...

The post The Tom Brady Diet Plan: Healthy or Hype? – BioTrust Radio #12 appeared first on BioTrust.

Do you struggle sticking to your workout routine when you’re on the road? Is vacation synonymous with ditching your healthy...

The post How to Be More Active (6 simple health hacks) – BioTrust Radio #11 appeared first on BioTrust.

Have you fought tooth and nail to lose weight only to put it right back on—and then some? Have you...

The post Body Transformation Secrets of a Grand-Prize Winner – BioTrust Radio #10 appeared first on BioTrust.

How can you conquer emotional eating once and for all? Is it okay to have a cheat day when you’re...

The post How to End Emotional Eating (and other health questions answered) – BioTrust Radio #9 appeared first on BioTrust.

What’s your ideal body weight? Is your fitness tracker really helping you track the right number of calories to lose...

The post The Dirty TRUTH About Counting Calories – BioTrust Radio #8 appeared first on BioTrust.

It’s often said that the average American puts on 5 – 10 pounds during the holiday season, but we know...

The post 15 Fool-Proof Healthy Holiday Eating Strategies – BioTrust Radio #7 appeared first on BioTrust.

Are you ready to take a deep dive into keto? From weight loss to ketogenic foods to freeing yourself from...

The post A Deep Dive into the Ketogenic Diet Benefits – BioTrust Radio #6 appeared first on BioTrust.

Keto is all the rage these days. But what is the ketogenic diet? From the history to how it works...

The post What is The Ketogenic Diet? – BioTrust Radio #5 appeared first on BioTrust.