Welcome to the one year celebration of Bipolar Baby Podcast!! I cannot believe that is has already been a year since creating and posting this podcast.

I want to thank every single one of you here for all of your love and support this past year.

In this season of the podcast we are sharing some unreleased episodes! This particular episode was recorded on 11/25/24. 

I'm so excited to share this episode with you all and I honestly cannot believe that it almost wasn't released! 

Key points of this episode:

Celebrating our wins!

Changing the narrative in our lives.

Remembering to give love to not only our younger selves, but even the self from a month ago.

Let's connect!

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In this episode, we are exploring intuitive hits, aka inspired action. Follow along as Erica shares that when you listen to these intuitive hits, life opens up, along with knowing the next best steps. 

Learn how you, too, can open up the connection to your intuition and continue to live a life of purpose, peace, and passion!

💖 My socials: 

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Throughout her 10+ year spiritual journey, Erica has obtained many spiritual and self-help tools. The newest tool she wanted to test was actually a phrase: "Set it and forget it." 

Join Erica in this episode as she practices using this phrase to call in the experiences she dreams of having and in return saying yes to them.

Learn how to succeed with ease when we say yes to new opportunities and realize that the reward is greater than the risk.

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Erica's first live intuitive drawing

We're celebrating episode ten with our very first guest, Vanessa Garza, aka Nez, from Studio Nez!

In this episode, Nez opens up about her diagnosis of Bipolar 2 Disorder for the first time, which she learned of just two years ago.

Join us in this conversation as we talk to Nez about her mental health journey thus far and how she's learning to navigate it best in her life.

We'll discuss Nez's career as a full-time artist and how to navigate through every part of the journey. From vendor shows to painting large-scale murals, we can do it all!

Nez's website

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There is a doctor out there who will truly listen and help you get the answers you been looking for.

It may take several to get to that one. But that one IS out there and ready for you.

Join Erica in this episode, where she shares how she found the perfect therapist for substance abuse and Bipolar 2. From several doctors to different medications, Erica encourages you to have an open heart and mind to find your ideal therapist. You'll hear Erica mention her diagnosis of "massive depression." When she speaks about this, she is referring to "major depression." There is a perfect therapist and psychiatrist for everyone. Erica found hers, and she believes you can find yours, too.

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We're back baby! After a month-long hiatus, we are back and better than ever—we now have video! In this episode, we're learning how to keep our minds in a place where those racing thoughts can settle. Learn how morning pages bought me back to a state of peace and how we can protect our energy and our spirit from emotions and stories that are not ours to carry.

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This episode is a journey from living through emotionally charged experiences to becoming "the watcher" of them. In this episode, Erica provides essential tips for managing stress through the power of choice. Learn how reflecting on moments of stress instead of reacting can improve your mental health and, ultimately, your outside world. Explore how gratitude and the power of choice can help you become your best self and live your best life!

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Join Erica as she embarks on a transformative journey of self-discovery and growth. In this episode of Bipolar Baby, she discusses setting and achieving personal goals, practicing meditation, and embracing fear. Erica shares her experiences and strategies for personal growth, from cleaning out her closet to donating items. She confronts her fears, ventures to a new place, Professor Pizza in Downtown Chicago, and underscores the importance of nourishing friendships. Erica also reveals her strategies for overcoming anxiety, such as speaking her feelings out loud, listening to empowering music while driving, and recording voice memos. This episode illuminates the power of holding oneself accountable and being open to new experiences. Discover how Erica navigates her fear of going somewhere new and wholeheartedly embraces new experiences.

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This episode is for anyone who has ever been or knows someone who has been misdiagnosed.

Today, we are having an intuitive and intimate conversation. We'll be talking...

-Life updates with moving past the fear of leaving the house.

-A major obstacle with a past misdiagnosis.

-The in-between of it all: Manifesting the perfect next step (including finding the right doctors).

-Coming out on the other side: Sharing the affirmations, prayers, and self-help books that kept my faith alive during my misdiagnosis.

In addition, I'll share what I'm holding myself accountable for this week: exploring something new, meditating, and cleaning out my closet.

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