Have you ever held yourself back from saying what you truly wanted to say in fear that others may not understand you? In this episode, Erica shares how she made the conscious decision to share her mental health podcast with someone she never thought she would. Find out why it's important to be true to yourself and how it can create a powerful connection in our everyday lives.

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Casa De Crepes

The Double Slit Experiment

You may be thinking, what is an affirmation? How can affirmations help me? In this episode, I share my experience with affirmations and how I take it up a notch by calling in my angels. Spoiler alert! I'm not only a crystal girl; I'm an angel girl, too. 👼🏻 Affirmations have been some of my favorite daily practices in my spiritual healing journey. In this episode, you'll learn the importance of examining your negative thoughts and why being kind to your mind is essential.

Be sure to write what affirmations you'd like me to highlight and create by writing them in the Q&A or messaging me on Instagram.

Connect with me on Instagram: @Bipolarbabypodcast

Episode shoutouts:

Kim's website: Saiseiapparel

Kathrin Zenkina's aka Manifestation Babe- @Manifestationbabe

Welcome to the first episode of Bipolar Baby! Join your host, Erica Nicole Barrera, as she discusses the beginning of her mental health journey.

At the age of 24, Erica was diagnosed with bipolar II disorder. Bipolar Baby is a loving and safe space where we can talk openly about our mental health, living with bipolar disorder, and everyday anxiety.

This introduction episode goes behind the scenes of Erica’s spiritual healing journey, which began when she discovered “The Secret” in high school and applied the laws of attraction to her daily life.

This episode will give you a glimpse of her connection to her higher self through tools such as positive affirmations and crystals.

This mental health podcast aims to raise mental health awareness and build a strong community here to help one another grow, thrive, and SHINE!

Follow us on Instagram @bipolarbabypodcast