Ride the waves of your mind and spirit…welcome to a petite méditation written by the wise teacher Jeff Warren that reminds us to simply keep coming back. That meditation is like any exercise—even if distracted or tired, showing up and engaging the muscles of concentration and attention always benefit us…even when it’s hard or doesn’t feel like it. Keep going my friend. Together, we’ve got this.

A petite episode replete with honest quotes, reflection, & admiration for & solidarity with all of our brothers and sisters around the world who are suffering and fighting for their dignity, freedom, and humanity.

Welcome to this moment. Perhaps take a little pause in your day and delve into this relaxing meditation written by the wonderful teacher Jeff Harris, aptly called, Drinking it in Nice & Slow.

Welcome to to the present moment & this petite reminder to 1) take the time to express your gratitude today and 2) to remember the truth that we are all human & never alone.

Be kind to all, and be kind to yourself. A short meditative contemplation that you are invited to consider and perhaps implement in your life. Wishing you a beautiful one :)

Short, inspiring words for the start of the week :) Go slow to go fast...

Allow the Stoic philosopher Marcus Aurelius's words flow into you, "The happiness of your life depends on the quality of your thoughts...". Consider this reflection written by the wonderful team at Fabulous... optimism as a choice--as something which you can elect to weave into each part of your universe again and again. And finally inhale deeply as you listen to author Alice Walker's wise words, "There's just so much beauty in being authentic, whatever you are. All this unstoppable joy...to actually have joy in your life is a great victory, This ability to understand what true success is...true success is about being happy. It's about doing what you have to do to survive, but you have your good times, you have your music, you have your dances and this is it. This is what is of value to a human life...an opportunity to enlarge, to grow the kind of self kind acceptance, the kind of irrepressible courage, the kind of wisdom, just being happy with who you are, what a joy.".

As Guiallame Apollinaire wisely wrote, “Now and then it is good to pause in our pursuit of happiness and just be happy” :) ....allow this reflection written by the wonderful team at Fabulous wash over you... Wishing you a warm, cozy christmas and an abundant new year✨💛

Consider the Safi poet Rumi's words, "As you start to walk on the way, the way appears..." You simply take small steps forward, knowing that change and all that you envision is indeed possible for you. Yes, all that you envision is possible for you. Breathe in, start down your path and watch your way appear...

Sincerely consider your answers to the wise questions asked of us by uplifting London poet George Mpanga: What if? What if you listen? What if you smile just a bit? What if your dreams never take the back seat again? And then allow the words of this beautiful reflection written by the wonderful team at Fabulous wash over you...