An episode considering the power of our words, of communicating from a place of love, and of being honest with kindness. We finish with the wise and beautiful words of one of my favorite poets, the inspiring Rumi.

A petite morning walk reflecting on how the dawn is always darkest before the sun rises, on how you are never alone, and how we might all be a bit kinder to ourselves and to our neighbor.

An episode of thankfulness & love & magical memories with our beautiful friends Minna & Guillermo in Joroinen Finland. You will hear a few random musings about life, living well, an Ode to the Colorful Espíritu de Joroinen, and a final haiku honoring our nature filled week with two special souls.

In this episode you accompany me on my first ice swimming adventure in the frigid Baltic Sea, are invited to ask yourself “how do I feel in this moment?”, and are left with the wisdom of Aristotle and Albert Camus.

An episode celebrating and missing and wishing my chères cousins Phil & Annmarie warm, beautiful birthdays! Celebrate all that you are and feel the love and hugs and gratitude being sent to you from Espoo Finland❄️💓

A very raw, heart exposed episode (warning water does pour out of my eyes in part 1), an ode to stranger beauty, an invitation to listen to what you need & honor that, and two quotes that encourage us to just go slow.

A petite episode about being held...and about my vulnerable, teary moment in the forest, with a grand mother like tree, that inspired this warm ode.

A wee episode about the potential and power of embracing all that is and all that we are moment to moment. Inspired from my empowering Yin Yoga Training in Lahti Finland with Leta at YogaRocks, you shall hear a few musings, a little ode to embracing, and two quotes about simply embracing & being unutterably yourself.

In this episode, I allow my heart to spillover with deep gratitude and amor for our two closest friends here in Finland, Vilma & Dan. I share how we bonded, read the odes I have written to each of them, and relay the beautiful Bhutanese fable of the four friends. A story of the delicious fruit born from the tree of friendship.

An episode honoring, remembering, and celebrating my exceptional and beloved Uncle Ray. I pray you know how much you mean to me, to us Uncle Ray Ray. We love you and we miss you so.