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Bipolar✨ & Not Alone👫👫
By Meggie Sage D’AguiarHealth & Fitness
Bipolar✨ & Not Alone👫👫 episodes
- E17 Your Words MatterAn episode considering the power of our words, of communicating from a place of love, and of being honest with kindness. We finish with the wise and beautiful words of one of my favorite poets, the inspiring Rumi.23 min
- E16 The Sun Will Rise AgainA petite morning walk reflecting on how the dawn is always darkest before the sun rises, on how you are never alone, and how we might all be a bit kinder to ourselves and to our neighbor.12 min
- E15 Living well, generosity, and the beauty of friendship💕An episode of thankfulness & love & magical memories with our beautiful friends Minna & Guillermo in Joroinen Finland. You will hear a few random musings about life, living well, an Ode to the Colorful Espíritu de Joroinen, and a final haiku honoring our nature filled week with two special souls.51 min
- E14 Discovering our invincible summerIn this episode you accompany me on my first ice swimming adventure in the frigid Baltic Sea, are invited to ask yourself “how do I feel in this moment?”, and are left with the wisdom of Aristotle and Albert Camus.1 hr 1 min
- E13 We are alive! Celebrate your you-ness 🙃An episode celebrating and missing and wishing my chères cousins Phil & Annmarie warm, beautiful birthdays! Celebrate all that you are and feel the love and hugs and gratitude being sent to you from Espoo Finland❄️💓42 min
- E12 I love you & We are not aloneA very raw, heart exposed episode (warning water does pour out of my eyes in part 1), an ode to stranger beauty, an invitation to listen to what you need & honor that, and two quotes that encourage us to just go slow.39 min
- E11 To that Tree & To Being HeldA petite episode about being held...and about my vulnerable, teary moment in the forest, with a grand mother like tree, that inspired this warm ode.10 min
- E10 Let Us EmbraceA wee episode about the potential and power of embracing all that is and all that we are moment to moment. Inspired from my empowering Yin Yoga Training in Lahti Finland with Leta at YogaRocks, you shall hear a few musings, a little ode to embracing, and two quotes about simply embracing & being unutterably yourself.24 min
- E9 Gratitude & Love for The Four FriendsIn this episode, I allow my heart to spillover with deep gratitude and amor for our two closest friends here in Finland, Vilma & Dan. I share how we bonded, read the odes I have written to each of them, and relay the beautiful Bhutanese fable of the four friends. A story of the delicious fruit born from the tree of friendship.28 min
- E8 To you, My Uncle Ray Ray, Our Drop of Golden SunAn episode honoring, remembering, and celebrating my exceptional and beloved Uncle Ray. I pray you know how much you mean to me, to us Uncle Ray Ray. We love you and we miss you so.11 min
About Bipolar✨ & Not Alone👫👫
From the publisher's feed
Season 2 features thoughtful meditations and short 3-5minute pieces of inspiration. Welcome to this present moment. Happy to be human with you.
Season 1 features musings on battling and surviving bipolar 2 disorder. Interspersed with poems about nature, la vie, my illness and all that makes this notre (our) maailma (world) so magical. This is a season of immense gratitude and of trying to understand a mind in overdrive (mania), a mind in the crapper (depression), and a mind in a balanced state.