Welcome to this grounding meditation, written by the wonderful teacher Jeff Harris. Listen to explore and choose a Homebase. A simple point or sensation that you focus your attention on and that you return to when your minds wanders off (which will happen and is completely normal!). Happy you are here to share in this journey.

Let us be immersed in the abundance and beauty in our lives, and the acceptance, love, and forgiveness always at this table we share. Happy Thanksgiving :)

This is a gratitude flowing meditation. Lets feel into the abundance and love and joy of this moment with the beautiful humans around us and in our hearts.

Welcome to this final episode of season 1 about riding the waves of being human, and of surviving this brutal disease. The intense suffering and the intense beauty. The extremes that make it so debilitating. Being human, bipolar, human. Merci for joining on this journey. And merci beaucoup for being you.

The relationships in our lives matter—they shape us and nourish us, they help us grow and rise and thrive. My godparents continue to be one of the most special relationships in my life. In this episode I offer my profound love and gratitude for my Nina Lin, whose presence and beautiful wish continues to uplift me to this day. You are indeed indeed my magical fairy godmother. I love you so much Nina💖

This episode is a humble and deeply grateful offering of love to my extraordinary -yes extraordinary- Papa Bear. He is the most generous, intelligent, beautiful human being, and I am so proud & thankful to be his daughter. I love you Daddy D'Aguiar. Thank you for making our world better, and for inspiring me every single day.

Today, March 17th, is the day my beautiful Mama Bear entered the world. This is an episode of deep gratitude and love for this magnificent woman, the Angelic and kind voice in my heart. It is interspersed with several lively Colombia Cumbia and a few sentimental tunes. Feliz cumpleaños, Happy 60th🎉😘 mi Mami. I am wishing you a day that is replete with rest, with rich moments , and with beauty. I love you so much.

Bienvenidos to a wee episode of beautiful Japanese haikus that flowed out in a effortless way in the morning hours of April 7th. A haiku is a short Japanese poem that consists of three lines with 5-7-5 syllables respectively. Profite bien :) Enjoy✨

A petite episode reflecting on the power of forging your own path, the wisdom in taking a path that has been paved by your ancestors, the beauty of being exactly where you are and the healing-ness of being grateful.