In this episode of Unspoken Grief, we speak directly to men who were raised to “hold it in” and “stay strong” — especially after losing a father, brother, or family member. Many of us grew up believing tears were weakness. But what has that cost us?

We talk about grief, masculinity, generational expectations, and how emotional honesty can make us stronger husbands, fathers, and leaders. This is about breaking the silence and giving ourselves permission to feel — without shame.

Bipolar Survivor shares lived experience, personal stories, and mental health awareness. This podcast is not medical advice.

Connect & Follow
Instagram: survivorbipolar
Email: [email protected]

In this episode of Bipolar Survivor, I reflect on my mental health and wellness goals for 2026—what I’ve accomplished so far, where I’m still struggling, and how I’m learning to set realistic goals without becoming overwhelmed as a highly sensitive person.

I share personal updates about starting therapy, searching for in-person support, improving my technology and marketing skills, and growing this podcast into something meaningful, possibly with future guests. I also talk about one of the most important parts of my mental wellness: being a present, supportive parent and the pride and purpose I feel watching my daughter thrive in sports, cooking, and life.

I then revisit The Catcher in the Rye by J. D. Salinger, exploring how the story feels completely different when read as an adult. What once seemed like teenage rebellion now reveals deeper themes of grief, depression, isolation, innocence, and the fear of growing up—powerful reminders of how mental health shapes the way we see the world.

This episode is a personal reflection on healing, growth, parenting, and finding meaning in everyday life.

This podcast is not medical or professional advice—just one survivor sharing his story.

Thanks for listening to Bipolar Survivor.

Bipolar Survivor shares lived experience, personal stories, and mental health awareness. This podcast is not medical advice.

Connect & Follow
Instagram: survivorbipolar
Email: [email protected]

In this episode of Bipolar Survivor, I talk about the weight of micro-decisions — the small choices that can feel overwhelming when you’re managing bipolar. These moments are often invisible to others but exhausting to live with. If you’ve ever felt drained by “simple” decisions, this episode is for you.

Bipolar Survivor shares lived experience, personal stories, and mental health awareness. This podcast is not medical advice.

Connect & Follow
Instagram: survivorbipolar
Email: [email protected]

I discuss mental health awareness and the health care system, struggle and support networks as well as my own life and the ups and downs of mental illness.

Bipolar Survivor shares lived experience, personal stories, and mental health awareness. This podcast is not medical advice.

Connect & Follow
Instagram: survivorbipolar
Email: [email protected]

Hello,

My name is Mark D. I am living with Bipolar Disorder along with anxiety and panic disorder.  I hope to discuss mental health issues and share my journey as well as discuss issues with people listening who struggle with similar mental health issues.  I am not a doctor or therapist,  I am just a guy trying to connect with other people and start a community to fight mental disorders, share and improve my life as well as others who may need it too.  

Bipolar Survivor shares lived experience, personal stories, and mental health awareness. This podcast is not medical advice.

Connect & Follow
Instagram: survivorbipolar
Email: [email protected]