birchmoon's podcast

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FAQs about birchmoon's podcast:

How many episodes does birchmoon's podcast have?

The podcast currently has 24 episodes available.

birchmoon's podcast episodes:

May 26, 2020 Breath Awareness & Guided Meditation
A 30 minute practice that combines simple breath awareness to calm the mind and body - followed by a meditation on feelings as signposts.
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30min
May 13, 2020 15 minute Bedtime Yoga
A short, gentle bedtime practice to calm the mind and body. Soothe your nervous system ready for a peaceful night's sleep.
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16min
April 19, 2020 Yoga Nidra for Deep Relaxation
A 20 minute Yoga Nidra - "Yogic Sleep" - is a deep relaxation practice that allows your body to rest while your mind remains awake. This allows you to relax on a deep cellular level. Enjoy!
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26min
April 13, 2020 Relax & Refresh - Relaxation
A short but deeply relaxing 15 minutes session to calm mind and body. Enjoy!
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18min

FAQs about birchmoon's podcast:

How many episodes does birchmoon's podcast have?

The podcast currently has 24 episodes available.