Birth and Baby Conversations

Birth and Baby Conversations

By Janine SmithParentingKids & Family
Download on the App Store

Birth and Baby Conversations episodes

  • Say What You Need

    It's important to consider your needs during labour and birth, as well as when your baby is here. Say what you need so you can be more comfortable and supported.

    2 min
  • Being Exhausted

    If you are feeling exhausted as parent what needs to change? Do you need more support? Can you plan in a break or more rest?

    2 min
  • Today's Tip - Using Gravity

    Using gravity can make such a difference to how comfortable you are in pregnancy, during labour and when your baby is here. It helps labour to flow and it also helps with feeding.


    ____________


    For more pregnancy. birth and baby information you can head over to my website: janine-smith.com


    Please do subscribe, share and get involved - I'd love to hear you pregnancy, birth and early parenting experiences.


    Janine - an antenatal & postnatal specialist

    3 min
  • Today's Tip - Using The Loo In Labour

    Using the loo can be really important in labour - not only so you regularly empty your bladder (your baby needs that space) but so you can relax your muscles, sit comfortably and have some privacy. It can work wonders!

    _____________________

    For more pregnancy, birth and baby information you can head over to my website: janine-smith.com

    Please do subscribe, share and get involved - I'd love to hear your pregnancy, birth and early parenting experiences.

    Janine - an antenatal and postnatal specialist

    4 min
  • Welcome

    Just a brief intro to the Mother Cuppa Podcast for expectant and new parents.


    I've decided to just get cracking so sound quality and production will improve as I learn!


    My aim is to provide something useful and interesting with:

    • short, regular tips and comments
    • focus on different birth & baby topics
    • conversations with mums


      • I am an experienced antenatal & postnatal practitioner and this podcast is an extension of my practice. You can read more about pregnancy, birth, baby and early parenting on my website.


      janine-smith.com

      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/birthandbabyconversations/message
      3 min
    • Using Relax & Breathe

      The key is to keep it simple and find your own relaxed pace so you feel like the relaxation and breathing techniques are working for you.

      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/birthandbabyconversations/message
      3 min

    About Birth and Baby Conversations

    From the publisher's feed

    An informal podcast, talking about labour, birth and life with a baby so you can prepare, learn and think about what could make a difference to you and your family.