Birth and Baby Conversations

By Janine Smith

An informal podcast, talking about labour, birth and life with a baby so you can prepare, learn and think about what could make a difference to you and your family.... more

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FAQs about Birth and Baby Conversations:

How many episodes does Birth and Baby Conversations have?

The podcast currently has 33 episodes available.

Birth and Baby Conversations episodes:

June 09, 2023 Say What You Need
It's important to consider your needs during labour and birth, as well as when your baby is here. Say what you need so you can be more comfortable and supported.
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2min
June 09, 2023 Being Exhausted
If you are feeling exhausted as parent what needs to change? Do you need more support? Can you plan in a break or more rest?
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2min
May 18, 2023 Today's Tip - Using Gravity
Using gravity can make such a difference to how comfortable you are in pregnancy, during labour and when your baby is here. It helps labour to flow and it also helps with feeding.

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For more pregnancy. birth and baby information you can head over to my website: janine-smith.com

Please do subscribe, share and get involved - I'd love to hear you pregnancy, birth and early parenting experiences.

Janine - an antenatal & postnatal specialist
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3min
May 17, 2023 Today's Tip - Using The Loo In Labour
Using the loo can be really important in labour - not only so you regularly empty your bladder (your baby needs that space) but so you can relax your muscles, sit comfortably and have some privacy. It can work wonders!
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For more pregnancy, birth and baby information you can head over to my website: janine-smith.com
Please do subscribe, share and get involved - I'd love to hear your pregnancy, birth and early parenting experiences.
Janine - an antenatal and postnatal specialist
...more
4min
May 12, 2023Welcome
Just a brief intro to the Mother Cuppa Podcast for expectant and new parents.

I've decided to just get cracking so sound quality and production will improve as I learn!

My aim is to provide something useful and interesting with:
short, regular tips and comments

focus on different birth & baby topics

conversations with mums

I am an experienced antenatal & postnatal practitioner and this podcast is an extension of my practice. You can read more about pregnancy, birth, baby and early parenting on my website.

janine-smith.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/birthandbabyconversations/message
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3min
June 09, 2021 Relax & Breathe For Stress, Anxiety & Feeling Overwhelmed
Simple and effective techniques to use as you need them - to stay calm, to head off any panic and to manage nerves.
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4min
June 09, 2021 Using Relax & Breathe
The key is to keep it simple and find your own relaxed pace so you feel like the relaxation and breathing techniques are working for you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/birthandbabyconversations/message
...more
3min
June 09, 2021 Relax & Breathe - At The End Of Your Day
Quick, simple and effective relax and breathe techniques to wind down at the end of your day.
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4min
June 09, 2021 Relax & Breathe - For During Your Day
Simple and effective relaxation and breathing techniques to use throughout your day
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3min
June 09, 2021 Relax & Breathe - To Start Your Day
One or two minutes of relax & breathe techniques to start your day.
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3min

FAQs about Birth and Baby Conversations:

How many episodes does Birth and Baby Conversations have?

The podcast currently has 33 episodes available.