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Birth By Design
Birth By Design episodes
- Episode 024 Self-Care for Busy Moms, with Self-Care Coach, Emma Benyon
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Emma Benyon is a self-care and motherhood coach and educator, supporting busy moms who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy, and clarity.
Emma is mom to a six-year-old and a qualified NLP, mBIT, and Practical Magic Coach and full-time post 16 educator. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit podcast. Her passion is to support busy mums to have more time and energy for all the things they enjoy and to have the tools to support and nurture themselves.
CONNECT WITH EMMA!
Website: https://emmabenyoncoaching.co.uk/
Instagram: https://www.instagram.com/emmabenyon.coach/
Podcast: https://podcasts.apple.com/gb/podcast/self-care-and-motherhood-edit/id1473269006Thanks so much for listening today! Please leave a review because that helps others find me too!! I love hearing your thoughts on the show and learning about what you take away from each episode!
If you enjoyed today’s episode, be sure to subscribe to always be notified when a new show is released! You can do that here>> https://boundlessgracebirth.com/podcast
Have a question you want answered on a future episode?? Submit your question here!
Do you have a birth story to tell?? Fill out this form!
Connect with me! Reach out on my site or through Instagram!
Website || www.boundlessgracebirth.com << Explore offers and content here!!
Instagram || @boundlessgracebirth << Follow me here!!
44 min - Episode 023 COVID + Pregnancy + Homebirth Turned *Emergency* Induction
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Today Alicia shares her birth story that covers everything from COVID in pregnancy to being hopeful for a homebirth and finally having to pivot into an *emergency* induction.
Alicia is a doula and mom who is passionate about birth and supporting moms during such a transitional time in life. Her story has impacted how she practices as a doula and I can’t wait for y’all to hear it from start to finish!
TO CONNECT WITH ALICIA
Follow her on Facebook HERE!
Follow her on Instagram HERE!Thanks so much for listening today! Please leave a review because that helps others find me too!! I love hearing your thoughts on the show and learning about what you take away from each episode!
If you enjoyed today’s episode, be sure to subscribe to always be notified when a new show is released! You can do that here>> https://boundlessgracebirth.com/podcast
Have a question you want answered on a future episode?? Submit your question here!
Do you have a birth story to tell?? Fill out this form!
Connect with me! Reach out on my site or through Instagram!
Website || www.boundlessgracebirth.com << Explore offers and content here!!
Instagram || @boundlessgracebirth << Follow me here!!
1 hr 1 min - Episode 022 Postpartum Recovery + Healing After Birth Trauma with Lynn Schulte, PT
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In today's episode, we are talking about healing after birth trauma and postpartum recovery from a physical perspective with Lynn Schulte, PT.
Lynn Schulte has been a Pelvic Health Physical Therapist for over 30 years. She is the principle instructor and founder of the Institute for Birth Healing. She has successfully healed thousands of women from all the issues they experience after birth and is now teaching courses to bodyworkers to help them do the same.
She found a common birth pattern that shows up in the pelvis after birth and knows how to effectively release these patterns. Knowing we are more than just our bodies, Lynn works on all levels, physically, energetically, and spiritually with women to help them access their full potential. She also teaches bodyworkers how to work with the energy of the body and how to access/use their intuition in bodywork sessions. She offers a certification process to help birth professionals become Birth Healing Practitioners.Lynn holds a Bachelor of Science in Physical Therapy from St. Louis University, St. Louis Missouri.
Resources Mentioned in Today's Episode:
Educational Platform: https://instituteforbirthhealing.com/Clinical Practice: https://centerforbirthhealing.com/
Directory: https://directory.instituteforbirthhealing.com/
Confidence in your Core, Pelvic Floor and More course: https://instituteforbirthhealing.com/confidence-core-pelvic-floor/Youtube Videos Mentioned in Today's Episode:
How to Massage your C-Section Scar: https://www.youtube.com/watch?v=p-VfUJ6JcWoClose the Pelvic Bones After: https://youtu.be/JRUPAwTN1P4?si=LboAGVpqZ2XW6vdm
Thanks so much for listening today! Please leave a review because that helps others find me too!! I love hearing your thoughts on the show and learning about what you take away from each episode!
If you enjoyed today’s episode, be sure to subscribe to always be notified when a new show is released! You can do that here>> https://boundlessgracebirth.com/podcast
Have a question you want answered on a future episode?? Submit your question here!
Do you have a birth story to tell?? Fill out this form!
Connect with me! Reach out on my site or through Instagram!
Website || www.boundlessgracebirth.com << Explore offers and content here!!
Instagram || @boundlessgracebirth << Follow me here!!
47 min - Episode 021 Brittany’s Healing Homebirth After Birth Trauma (Postpartum Hemorrhage)
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Today’s birth story offers healing after trauma. Brittany is here today to share her redemptive and healing homebirth after a traumatic hospital experience with the birth of her first son. Brittany is a Missouri wife and mama of 2 sweet boys. Now that she is done having her own kiddos, she hopes to impact the birth community in ways we will talk about as we chat with her. I’m so excited to have Brittany sharing her story so let’s get into it.
You can connect with Brittany and follow her journey here!
Thanks so much for listening today! Please leave a review because that helps others find me too!! I love hearing your thoughts on the show and learning about what you take away from each episode!
If you enjoyed today’s episode, be sure to subscribe to always be notified when a new show is released! You can do that here>> https://boundlessgracebirth.com/podcast
Have a question you want answered on a future episode?? Submit your question here!
Do you have a birth story to tell?? Fill out this form!
Connect with me! Reach out on my site or through Instagram!
Website || www.boundlessgracebirth.com << Explore offers and content here!!
Instagram || @boundlessgracebirth << Follow me here!!
1 hr 9 min - Episode 020: 10 Tips for Birth Partners for Pregnancy/Labor/Birth Support (from a Birth Doula)
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10 Tips for Birth Partners for Labor & Birth
In today’s episode, I wanted to do something a little different and let you guys decide if you like this or not… if you like it, I might do some more solo podcasts soon on some audience-suggested topics, but for now, let's see how it goes!
If you liked today’s episode and have a topic suggestion for a future episode, submit it here!
Thanks so much for listening today! Please leave a review because that helps others find me too!! I love hearing your thoughts on the show and learning about what you take away from each episode!
If you enjoyed today’s episode, be sure to subscribe to always be notified when a new show is released! You can do that here>> https://boundlessgracebirth.com/podcast
Have a question you want answered on a future episode?? Submit your question here!
Do you have a birth story to tell?? Fill out this form!
Connect with me! Reach out on my site or through Instagram!
Website || www.boundlessgracebirth.com << Explore offers and content here!!
Instagram || @boundlessgracebirth << Follow me here!!
16 min - Episode 019 Macaira's Redemptive Birth Story After Miscarriage + Battling An Emotional Rollercoaster
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Today we have Macaira sharing her birth story for the FIRST TIME! Her story is one that I’m sure several of you will relate to. I’m so proud of her for telling her story and finding the courage to heal after she rode an emotional rollercoaster.
Here is where you can connect with Macaira!!
Her website 👉 https://macsmithcopy.com/
Her Instagram 👉 https://www.instagram.com/macsmithcopy/
Other Resources Mentioned!
Postpartum Support International 👉 https://www.postpartum.net/Thanks so much for listening today! Please leave a review because that helps others find me too!! I love hearing your thoughts on the show and learning about what you take away from each episode!
If you enjoyed today’s episode, be sure to subscribe to always be notified when a new show is released! You can do that here>> https://boundlessgracebirth.com/podcast
Have a question you want answered on a future episode?? Submit your question here!
Do you have a birth story to tell?? Fill out this form!
Connect with me! Reach out on my site or through Instagram!
Website || www.boundlessgracebirth.com << Explore offers and content here!!
Instagram || @boundlessgracebirth << Follow me here!!
59 min - Episode 018 Postpartum Doula Talks About Self-Care In Postpartum + SLEEP
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In today's episode we dive in to what to expect AFTER baby is here. We are talking with Mrs. Deb from Doula by Deb!
Deb Skelton is a Postpartum Doula + Infant Care Specialist with a passion for teaching new moms how to care for themselves in postpartum. As a postpartum doula, she finds happiness in helping new mothers build confidence by passing on the secrets she has learned over time and through her training. She works hard to help her clients find the courage to discover different ways to nurture and parent their babies that work for them.
Connect with Mrs. Deb here!
Website: www.DoulabyDeb.com
Instagram: https://www.instagram.com/doulabydeb/
Resources mentioned in this episode:
The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou
>> https://amzn.to/3TYDfihThanks so much for listening today! Please leave a review because that helps others find me too!! I love hearing your thoughts on the show and learning about what you take away from each episode!
If you enjoyed today’s episode, be sure to subscribe to always be notified when a new show is released! You can do that here>> https://boundlessgracebirth.com/podcast
Have a question you want answered on a future episode?? Submit your question here!
Do you have a birth story to tell?? Fill out this form!
Connect with me! Reach out on my site or through Instagram!
Website || www.boundlessgracebirth.com << Explore offers and content here!!
Instagram || @boundlessgracebirth << Follow me here!!
54 min - Episode 017 VBA3C + Overcoming Fear + Advocating in Pregnancy
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Hi friends!! I’m so excited for Petra to share her story with you of her VBA3C (vaginal birth after 3 c-sections).
Petra is a Birth Doula, Birth Educator, and VBA3C mom from Modesto, California. She channels her profound passion for empowering birth experiences into every aspect of her work. Her transformative Vaginal Birth After 3 Cesareans fuels her commitment to guiding women toward giving birth on their terms, no matter what that looks like.
You can connect with Petra a few different ways 👇
Instagram 👉 https://www.instagram.com/birthing_come_true/
Podcast 👉 https://thevbacjunkiepodcast.buzzsprout.com/
Website 👉 https://birthingcometrue.com/
VBAC Resources 👇
International Cesarean Awareness Network (ICAN) 👉 https://www.ican-online.org/
The VBAC Link 👉 https://www.thevbaclink.com/Thanks so much for listening today! Please leave a review because that helps others find me too!! I love hearing your thoughts on the show and learning about what you take away from each episode!
If you enjoyed today’s episode, be sure to subscribe to always be notified when a new show is released! You can do that here>> https://boundlessgracebirth.com/podcast
Have a question you want answered on a future episode?? Submit your question here!
Do you have a birth story to tell?? Fill out this form!
Connect with me! Reach out on my site or through Instagram!
Website || www.boundlessgracebirth.com << Explore offers and content here!!
Instagram || @boundlessgracebirth << Follow me here!!
1 hr 9 min - Episode 016 Mindfulness Practices for Pregnancy & Birth with Suzzie Vehrs
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📣Calling all expectant moms! Get ready to embark on a transformative journey with today’s episode, featuring a very special guest, Suzzie Vehrs, from She Births Bravely (based out of Seattle, Washington). Together, we explore the profound importance of mindfulness in labor and birth.
Join us as we dive into how cultivating mindfulness can empower you and your partner to navigate childbirth with grace and confidence. From managing pain to fostering a deeper connection with your baby, Suzzie offers invaluable insights that will revolutionize your approach to labor and childbirth.
Don't miss out on this enlightening conversation—it's a must-listen for every expectant mom preparing for the miracle of birth.
Suzzie Vehrs is a doula and childbirth educator passionate about helping moms create a birth they love. She is passionate about helping moms gain confidence in their body, in their ability, and in their team. She believes prevention in the form of movement and nutrition is foundational to a healthy pregnancy, that all moms can handle contractions like a boss, and that there are safe ways to use epidural and inductions if that is a moms preference. Suzzie has attended over 200 births as a doula. She is passionate about lowering c-section rates, inspiring self-care, and building the village. She has had the opportunity to work with all kinds of moms in all kinds of birth locations!
You can connect with Suzzie on Facebook and Instagram below!
👉 https://www.facebook.com/shebirthsbravely
👉 https://www.instagram.com/shebirthsbravely/
She Births Bravely website 👉 www.shebirthsbravely.comThanks so much for listening today! Please leave a review because that helps others find me too!! I love hearing your thoughts on the show and learning about what you take away from each episode!
If you enjoyed today’s episode, be sure to subscribe to always be notified when a new show is released! You can do that here>> https://boundlessgracebirth.com/podcast
Have a question you want answered on a future episode?? Submit your question here!
Do you have a birth story to tell?? Fill out this form!
Connect with me! Reach out on my site or through Instagram!
Website || www.boundlessgracebirth.com << Explore offers and content here!!
Instagram || @boundlessgracebirth << Follow me here!!
54 min - Episode 015 Mindful Motherhood: Postpartum Mental Health Unmasked with Perinatal Mental Health Counselor, Sara Wright
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** TRIGGER WARNING **
Mention of intrusive thoughts, pregnancy loss, miscarriage, and postpartum mood disorders.
Today’s show is a BIG one. Sara Wright from The Mindful Mama is discussing mental health as it pertains to prenatal and postpartum mamas. This is a BIG conversation with BIG feelings. So grab yourself a fresh cup of coffee, curl up in your favorite chair, and join us as we start a new conversation surrounding mental health.
Connect with Sara here! 👇
Instagram 👉 https://www.instagram.com/themindfulmamaky/
The Mindful Mama website 👉 https://www.themindfulmamaky.com/
Postpartum Resource: https://www.postpartum.net/Resources mentioned in today’s episode:
“The First Forty Days” by Heng Ou: Buy it on Amazon here!
“Good Moms Have Scary Thoughts” by Karen Kleiman: Buy it on Amazon here!
“What About Us?: A New Parent’s Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship” by Karen Kleiman: Buy it on Amazon here!
Thanks so much for listening today! Please leave a review because that helps others find me too!! I love hearing your thoughts on the show and learning about what you take away from each episode!
If you enjoyed today’s episode, be sure to subscribe to always be notified when a new show is released! You can do that here>> https://boundlessgracebirth.com/podcast
Have a question you want answered on a future episode?? Submit your question here!
Do you have a birth story to tell?? Fill out this form!
Connect with me! Reach out on my site or through Instagram!
Website || www.boundlessgracebirth.com << Explore offers and content here!!
Instagram || @boundlessgracebirth << Follow me here!!
1 hr 1 min
About Birth By Design
From the publisher's feed
Welcome to "Birth By Design," the podcast that guides you through the incredible journey through pregnancy, birth, and the birth world itself.
Join your host, Darby, as she explores…
the diverse experiences of expectant parents, expert advice on prenatal care, birthing options, and the beautiful stories of new beginnings.
Whether you're a first-time parent or expanding your family, "Birth By Design" is your go-to source for information, support, and inspiration on the road to parenthood. Tune in every Monday and embark on this transformative adventure with us!
Whether you're a first-time parent or expanding your family, "Birth By Design" is your go-to source for information, support, and inspiration on the road to parenthood. Tune in every Monday and embark on this transformative adventure with us!