Miranda ran her birthday miles at Rocky’s Backyard ultra. After Miranda and Jon recap the race, they have a short discussion on the links between altitude and mental health, inspired from a recent Trail Runner Magazine article.

Follow @runningwithproblems on Instagram for future updates. Future topics include adaptive athletes with prosthetics, sobriety, overtraining syndrome, diversity and inclusion, and more! Send feedback and ideas to [email protected] or @runningwithproblems on Instagram.

Theme music by Matt Beer. Follow him on Soundcloud at https://soundcloud.com/mattbeermusic.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected].

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.