The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at: ⁠MidPack Musings SubStack⁠

⁠

Support the MidPacker Pod on ⁠Patreon⁠.⁠

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? 

Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI

HYPERLYTE LIQUID PERFORMANCE

BEAR BUTT WIPES 

USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT

“The adventure is the goal, not the finish time.”

This week, the MidPacker Pod sits down with Rini Sugianto, an adventurer, animator, and trail runner whose journey proves that the best stories often come from the back of the pack.

Born in Lampung, Sumatra, Rini’s early loves were animation and mountains. After moving to the U.S., she swapped ice axes and heavy packs for the freedom of trail running, a shift that unlocked a whole new way to explore.

Her adventures span from Papua’s jungles to California’s peaks, including Malibu, Kilimanjaro, and Mount Whitney. Along the way, she discovered the beauty of moving simply and self-supported.

At UTMB, Rini fought through illness and a delayed start, crossing the 100-mile finish just 30 minutes before cutoff. Then, in 2025, she made history as the first Indonesian woman to finish the Western States Endurance Run, clocking 29:29:03 and earning every second of that buckle.

For Rini, it has never been about speed. It is about staying power, chasing big dreams, and finding joy in the adventure, whether that is racing qualifiers or fast-packing the Sierra and Tahoe trails.

Motivational Takeaways

• Perseverance > pace.

• Curiosity can change your life.

• The back of the pack has the best stories.

Relevant Links

• IG: @rinisugianto

• Rini Sugianto Western States Finish on Instagram

• Rini Sugianto write up on Freetrail

• Western States 100 official site

• UTMB World – Rini’s race results

• Aid Station Fireball Western States stats⁠

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com.

Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

“The Kid” Hans Troyer Documentary

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠

Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

Rini Sugianto, Lampung, trail running, mountaineering, UTMB, Western States 100, back-of-the-pack, endurance, fastpacking, perseverance, ultrarunning

The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at: ⁠MidPack Musings SubStack⁠

⁠

Support the MidPacker Pod on ⁠Patreon⁠.⁠

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? 

Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI

HYPERLYTE LIQUID PERFORMANCE

BEAR BUTT WIPES 

USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT

“I had a 10-year journey to Hardrock. And when I kissed the rock, it felt like all those years finally made sense.”

In this episode, Troy sits down with Ann Ongena, a Belgian-born runner and mom of five who discovered running in her 40s and went on to become the final official finisher at the 2025 Hardrock 100—crossing the line with just seven minutes to spare.

Ann's story is one of quiet persistence, deep community roots, and a love for the mountains that shaped her into an ultra-runner. From training with a Flemish-language Couch to 5K podcast in Malibu to building up to qualifiers like UTMB, Kodiak Ultra Marathons, and Ultra Tour Monte Rosa, she’s embraced every mile of the journey.

We cover:

• How Ann transitioned from a late-blooming runner to an ultramarathon finisher

• Her 10-year journey of trying to get into Hardrock—and what it meant to finish

• Training while raising five kids and now juggling grandkids and a part-time hiking guide gig

• Her role in Malibu’s Trail Runners Club and love for the local trail community

• How crewing, friendship, and the right playlist carried her through the San Juans
  

Ann’s story reminds us that age, pace, and finish time don't define us—showing up does.

Relevant Links

• Ann’s IG: @annongena

• Hardrock 100 Endurance Run

• Trail Runners Club - Malibu

• Ultra-Trail du Mont-Blanc (UTMB)

• Kodiak 100

• Ultra Tour Monte Rosa

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com.

Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠

Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

Ann Ongena, Hardrock 100, Trail Running, Midpacker, Female Ultra Runner, San Juans, Trail Runners Club, UTMB, Kodiak, Ultra Tour Monte Rosa, Grandmother Runner, FKT, Perseverance, Grit, 100 Miles, Golden Hour Finish, Malibu Trails

The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at: ⁠MidPack Musings SubStack⁠

⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? 

Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI

HYPERLYTE LIQUID PERFORMANCE

BEAR BUTT WIPES 

USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT

“Hope will bring you home—those words rode with me all 100 miles.”

Julio Palma’s path from overwhelmed grad student to two-time Hardrock finisher is a testament to grit, generosity, and believing in second chances. Born in Mexico City, this Penn State chemistry professor first laced up in 2006 to outrun depression. Road marathons led to a JFK 50 debut, then a deep dive into East-coast classics like the Laurel Highlands 70 before joining the “Wild & Tough” fraternity at Hardrock 100, twice.

In this episode listeners will hear:

• Hope on the wait-list: how Julio got Ryan’s bib 14 minutes before the 2025 Hardrock start and kissed the rock in 41 hours.

• Balancing beakers & big miles: the juggling act of a tenure-track load, family life, and 4 a.m. trail sessions (plus why his wife logs 20-mile treadmill runs).

• Community over competition: pandemic fund-raisers, assistant XC coaching, and creating safer spaces for women and BIPOC runners.

• Lessons from failure & fog: Western States, a humid slog at Laurel Highlands, and why “balance means choosing what matters most right now.”

• Brands & events name-checked: Hardrock, Western States, Laurel Highlands Ultra, JFK 50, Barkley Fall Classic.
  

Links:

• Julio’s IG - @palmajl

• Hardrock 100 Endurance Run hardrock100.com

• Laurel Highlands 70.5 Ultra REDPOINT PRODUCTIONS

• JFK 50 Mile jfk50mile.org

• Western States Endurance Run WSER

• Barkley Fall Classic UltraSignup
  

  
  

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji!

Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.

Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠

Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

Hardrock 100, Western States 100, Laurel Highlands 70, JFK 50, Barkley Fall Classic, wait-list, inclusion, trail running, ultramarathon, academic balance, family, Pennsylvania trails, Silverton, hope, community, treadmill training

The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at: ⁠MidPack Musings SubStack⁠

⁠

Support the MidPacker Pod on ⁠Patreon⁠.⁠

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? 

Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI

HYPERLYTE LIQUID PERFORMANCE

BEAR BUTT WIPES 

USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT

“You’re never at the end... it’s always about the journey.”

In this inspiring episode, Michael Sugianto, Calgary-based adventure and lifestyle photographer turned trail runner, shares a journey that will ignite your sense of wanderlust and grit.

Michael Sugianto’s path is one of curiosity and courage. Originally trained as a chemical engineer at the University of Calgary, he found his true passion behind the lens and in the outdoors, turning a hobby into a thriving career as a full-time freelance adventure and lifestyle photographer. 

Over the past five years, Michael has built a reputation for capturing stunning landscapes and dynamic moments, working with brands like Canon and Hyperlite Mountain Gear. But his story doesn’t stop there, just a year and a half ago, Michael dove headfirst into trail running, blending his creative eye with the endurance world. In that short time, he’s already tackled the iconic Gorge Waterfalls 50K and claimed a podium finish at the rugged Arctic Triple in Norway. 

His journey exemplifies an adventurous mindset—pushing boundaries, embracing discomfort, and continuously seeking new ways to grow both creatively and athletically.

Motivational Takeaways

• Embrace curiosity – one camera shot led to a complete career and training overhaul.

• Dive into new passions even later in life – Michael began trail racing just over a year ago and has already hit high marks.

• Pursue creative storytelling – he blends environmental shots and candid portraits to bring adventure to life.
  

Links & Resources

• Michael’s IG: @mikesugianto – epic mountain scapes

• Canon feature: “Full Frame Ahead: Michael Sugianto” 

• Nomadict profile

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com.

Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠Run Trail Life⁠ - https://runtraillife.com

Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

Ultrarunning, trail running, adventure photography, mountain ultramarathon, inspiration, Calgary, life design, Arctic Triple, engineering to adventure, Canon EOS, 2025 training

The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at: ⁠MidPack Musings SubStack⁠

⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? 

Check out Troy’s Coaching Page

STOKED TO PARTNER WITH 

JANJI

HYPERLYTE LIQUID PERFORMANCE

BEAR BUTT WIPES 

USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT

“This isn’t my last word with Cocodona. I’m turning this into unfinished business.”

In this episode, Troy Meadows talks with Lindsey Dwyer—a full-time middle school PE teacher and elite ultra-runner who’s quietly been stacking some seriously impressive performances on the trails.

Lindsey recently finished second at the 2025 Cocodona 250, clocking a time of 79 hours and 35 minutes while battling through a respiratory issue that made breathing, let alone running, feel nearly impossible.

Troy and Lindsey dive into how she managed to keep pushing through the low moments of that race, how she juggles 100-mile training weeks with her responsibilities in the classroom, and why she’s heading back to UTMB with a big goal and even bigger fire. 

They talk about the importance of community, mental grit, and showing up fully in both running and life—even when things aren’t going your way. From major podiums like Brazos Bend and Miwok to the day-in, day-out grind of teaching and training, Lindsey brings a grounded, inspiring energy to everything she does. 

Whether you’re chasing your first ultra or eyeing 200+ milers, this conversation reminds us what’s possible when passion meets perseverance.

Motivational Takeaways

• Embracing adversity: Lindsey talks about pushing through pain and illness during Cocodona, finding grit when moments get dark.

• Smart training: balancing high mileage with recovery, especially juggling teaching responsibilities.

• Big‑picture mindset: viewing setback as setup — she’s targeting UTMB this year and looking to return to Cocodona stronger than ever.
  

Relevant Links

• IG: @linzdwyer

• Trail Runner Mag post celebrating her Cocodona result
  

  
  

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com.

Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠

Run Trail Life⁠ - https://runtraillife.com/

Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

Keywords:ultrarunning, trailrunning, Cocodona250, UTMBIndex, respiratorychallenge, teacherathlete, grit, trainingbalance, ultra‑podcast, SanFranciscoRunningCompany

The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at: ⁠MidPack Musings SubStack⁠

⁠

Support the MidPacker Pod on ⁠Patreon⁠.⁠

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? 

Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI

HYPERLYTE LIQUID PERFORMANCE

BEAR BUTT WIPES 

USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT

“Collecting samples on the trail means your miles are contributing to conservation.”

On this episode Adam Kimble joins Troy Meadows on the MidPacker Pod to share a story bursting with grit, adventure, and giving back with a cool initiative to help the Adventure Scientists California Biodiversity Project.

Adventure Scientists California Biodiversity Project.

adventurescientists.org/adam-kimble

Adam’s Highlights

• From road marathons to ultrarunning stardom: Adam’s journey began with that drenched 50 K in 2014 and evolved into FKTs on the Tahoe Rim Trail and a self-supported coast-to-coast run across the U.S.

• Up Coming Races: Gearing up for Badwater 135 in July and Cocodona 250 in May.

• Life beyond miles: Coaching, race directing, motivational speaking, family man, and ardent advocate for community inclusion.
  

Motivational Takeaways

• Push your perceived limits: Adam’s mantra—he’s always chasing what his body and mind can do next.

• Balance through priorities: Reveals how he stays centered as a pro athlete, dad to two young kids, and pillar of his trail community.

• Adventure as purpose: Travels with his family, steered by curiosity and shared exploration.
  

 Community & Conservation

• Race director and coach: Deeply involved with Donner Party Mountain Runners and official pacer for the California International Marathon since 2019.

• Adventure Scientists California Biodiversity Project: Adam is empowering trail runners, hikers, and bikers to gather soil and insect data statewide. Participants can join teams, compete, and contribute real-world science.  

Adam's Links

IG:@adamkimble818

FB:@AdamKimbleUltrarunner

Website: https://adamkimble.com/media/about/

Adventure Scientists Links

IG:@adventurescientists 

FB:@adventurescientists 

LI:@adventurescientists 

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.

Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠

Run Trail Life⁠ - https://runtraillife.com/

Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

ultrarunning, trailrunning, running, Badwater135, Cocodona250, Tahoe Rim Trail, FKTs, family‑balance, trail community, biodiversity, citizen science, Adventure Scientists

The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at: ⁠MidPack Musings SubStack⁠

⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? 

Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI

HYPERLYTE LIQUID PERFORMANCE

BEAR BUTT WIPES 

USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT

“Aren’t you glad we don’t have to run this thing anymore?” – Tim

The MidPacker Pod dives deep into the legend of Western States with two athletes who helped write it. Co-host MVD sits down with five-time champion Tim Twietmeyer—the only human with 25 sub-24-hour buckles—and Andy Jones-Wilkins, owner of ten straight silver buckles and seven top-ten finishes.

Together they relive:

• 1995’s “Fire & Ice” showdown: waist-deep snow, 105 °F canyons, and a nail-biter win over Ann Trason and the Tarahumara runnerstherunnerstrip.comirunfar.com

• 2005: The year AJW almost won WSER

• 2006: Tim's Last Running and the passing of the torch to the next Generation

• The infamous Ice Cream Sandwich Run, Tim’s 52-mile training rite of passage where “if you puke, the workout doesn’t count.”ajwsblog.blogspot.com

• How sponsorships—from Mont-Tréal to Patagonia—sparked the sport’s leap from “duct-taped bottles” to dialed pro teams
  

Take Action: Protect Our Trails

• 📞 Call Your Reps via Patagonia’s one-click tool https://p2a.co/5kcvknn?p2asource=B25FOS001&utm_source=instagram&utm_medium=social&utm_campaign=s25_publicLands
  

• 🖋️ Write Your Senators with Outdoor Alliance https://action.outdooralliance.org/a/reconciliation-senate?ms=instagram&utm_source=instagram
  

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com.

Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠

Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

Western States, ultrarunning, Tim Twietmeyer, Andy Jones-Wilkins, MVD, Fire and Ice, Ice Cream Sandwich Run, Tarahumara, endurance, trail community, public lands, Patagonia, Outdoor Alliance

The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at: ⁠MidPack Musings SubStack⁠

⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? 

Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI

HYPERLYTE LIQUID PERFORMANCE

BEAR BUTT WIPES 

USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT

“Setbacks aren’t stop signs — they’re signposts to something greater.”

Emory Atterberry and Jeremy Bohnett, founders of Hyperlyte Liquid Performance, join the MidPacker Pod to share their inspiring journey — from grassroots ultra runners to fueling revolutionaries in the endurance community.

Athlete Journey & Achievements

• Emory’s transformation from college football player turned recreational runner to pursuing ultra-distance challenges

• Jeremy’s comeback story: healing from injury, thru‑hiking the AT, and entering ultra‑endurance with renewed purpose.

• Launched Hyperlyte to solve a problem they had with there own need for a sports nutrition product that is built around function, purpose, and vibes.
  

Motivational Takeaways

• Community is everything: training buddies aren’t just teammates — they’re accountability partners and lifelines.

• Building a brand from passion: authenticity wins hearts, especially when you live what you preach on the trails.

  
  

Relevant Links

• IG: @hyperlyteliquidperformance

• Website: Hyperlyte Liquid Performance 

• THE KID documentary (full film) on YouTube
  

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠Run Trail Life⁠ - https://runtraillife.com

Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

Ultrarunning, ultrarunners, ultramarathon, endurance, Hyperlyte, hydration, electrolytes, Bear 100, Black Canyon 100K, injury comeback, trail community, documentary, Hans Troyer, Emily Hawgood, Hannah Allgood, Matt Daniels.

Partner Links:

The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at: ⁠MidPack Musings SubStack⁠

⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? 

Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI

HYPERLYTE LIQUID PERFORMANCE

BEAR BUTT WIPES 

USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT

“Endurance running taught me that suffering can be healing.”

On this episode of the MidPacker Pod, host Troy Meadows sits down with someone whose name you might recognize from the tech world—but whose story on the trails is just as compelling. Randi Zuckerberg joins Troy to talk about grit, glitter, and the deeply personal journey that’s taken her from postpartum struggles to finishing Cocodona 250.

This isn’t just a tale of logging miles—it’s about reclaiming identity, building resilience, and weaving together family, career, and ultrarunning in the most authentic way.

“This is mine—my grit, my journey,” she told herself. From there, running became more than just fitness—it became therapy, transformation, and a bold new identity.

Randi has built her ultrarunning life around presence, creativity, and deep connection.

• She trains early—usually 4 to 7 a.m.—before her family wakes.

• Her kids are part of the experience, running their own races at events.

• Her husband is training for an Ironman.

• Her 5-year-old daughter completed a 1K trail race.

• She embraces what she calls a “well-lopsided” balance—going all-in on what matters most in each moment.
  

Always a builder at heart, Randi’s bringing her entrepreneurial energy into the endurance world:

• She’s an angel investor and advisor in several trail and ultra-related startups.

• Current investments include:

• Janji - (friend of the pod)

• Neuron (AI-powered pacing app)

• RUNNA (training and coaching platform)
  

Through these projects, she’s helping create tools and communities that support and elevate everyday runners—just like us.

Randi’s Links: 

IG - @randizuckerberg

Radio Show - Randi Zuckerberg Means Business on SiriusXM

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

⁠Run Trail Life⁠ - https://runtraillife.com/

Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

Randi Zuckerberg, Cocodona 250, postpartum depression, ultrarunning, family running, tech and endurance, Neuron pacing app, UltraSignup, RUNNA, Janji, women in endurance, OrangeTheory, trail running, mental resilience, sleep deprivation, endurance mindset, Tahoe Rim Trail, Black Canyon Ultras, NYC Marathon, ultra crew dynamics, grit, transformation, Freetrail, MidPacker Pod

The MidPacker Pod is part of the Freetrail network of Podcasts.

Join the Newsletter at: ⁠MidPack Musings SubStack⁠

⁠

Support the MidPacker Pod on ⁠Patreon⁠.⁠

Check Out MPP Merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching?

Check out Troy’s Coaching Page

STOKED TO PARTNER WITH  

JANJI

HYPERLYTE LIQUID PERFORMANCE

USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT

"Your feet are your foundation—take care of them, and they’ll take care of you."

In this episode, Troy Meadows sits down with Dr. Jeff Hammond, a podiatrist, endurance athlete, and founder of Hammond Foot and Ankle in Provo, Utah. Jeff shares his journey from collegiate swimmer to trail runner, his unique approach to foot care, and his experiences crewing at the Cocodona 250.

Dr. Jeff Hammond

• Background: Jeff transitioned from swimming and triathlon to trail running, bringing a deep understanding of endurance sports to his medical practice.

• Medical Practice: He runs a direct-care podiatry clinic, focusing on personalized treatment plans and innovative therapies like custom orthotics and minimally invasive surgeries.

• Cocodona 250: Jeff served as crew chief and foot-care specialist for Shelby Farrell during her remarkable 4th place finish at the Cocodona 250. Inspired by the experience, he's now training for the 2026 edition of the race.
  

Key Takeaways

• Foot Health: Jeff emphasizes the importance of proactive foot care, including proper shoe selection and addressing issues like blisters and calluses before they become major problems.

• Direct-Care Model: His clinic's approach eliminates insurance hassles, allowing for longer appointments and more comprehensive care.

• Balancing Roles: Jeff discusses the challenges and rewards of balancing his roles as a healthcare provider, athlete, and family man.
  

Relevant Links

• Hammond Foot and Ankle: https://hammondfootandankle.com   

• IG: @hammondfootandancle

• Jeff’s Personal IG: @jeff.r.hammond

• Qtipics 15% off link - HERE  - https://qtopix.com/?ref=Hammondfootandankle

• If you want to order Sidas products reach out to Jeff directly he is happy to give you 10% off and ship to you.

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com

Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

⁠

Run Trail Life⁠ - https://runtraillife.com/

Find Official MPP Merch on RTL!!

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

Dr. Jeff Hammond, podiatry, foot care, trail running, Cocodona 250, endurance sports, direct-care model, custom orthotics, blisters, ultramarathon, Hammond Foot and Ankle, Provo Utah, Shelby Farrell, Aravaipa Running, foot health, trail running injuries