The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Check Out MPP Merch https://runtraillife.com/collections/midpacker-pod-merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

STOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025

In this episode of the MidPacker Pod, host Troy Meadows sits down with Dirk Friel, co-founder and Chief Evangelist of TrainingPeaks. Dirk's journey from professional cyclist to tech entrepreneur offers valuable insights for athletes and coaches aiming to elevate their training.

Dirk Friel's Journey:

• Professional Cycling Career: Dirk spent over a decade racing professionally, including five years in Europe, where he competed in prestigious events like Het Volk and the Tour de Langkawi.procyclingstats.com

• Founding TrainingPeaks: Recognizing the need for better tools to manage athlete training programs, Dirk co-founded TrainingPeaks in 1999. The platform has since become a cornerstone for endurance athletes and coaches worldwide, offering data-driven insights and unmatched coaching and training tools.trainingpeaks.com

• Ski Mountaineering Champion: Beyond cycling, Dirk is an accomplished ski mountaineer, clinching the U.S. Ski Mountaineering Masters Championship title in 2020.marnionthemove.com

Key Takeaways:

• Embrace Technology: Utilizing platforms like TrainingPeaks can provide personalized training insights, helping athletes train smarter and achieve their goals.

• Diversify Your Training: Engaging in multiple endurance sports, such as cycling and ski mountaineering, can enhance overall athletic performance and keep training exciting.

• Continuous Learning: Staying updated with the latest training methodologies and tools is crucial for both athletes and coaches aiming for sustained success.

Relevant Links:

• TrainingPeaks Official Website

• Dirk Friel's Profile on TrainingPeaks

• TrainingPeaks Metrics for Ultra Runners

• Dirk Friel on Instagram

Sponsor Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com,

Use the code MIDPACKER for 10% off your order.

⁠Run Trail Life⁠ - https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links:Instagram⁠ | ⁠Patreon⁠ | SubStack

Troy Meadows Links:Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Keywords: Dirk Friel, TrainingPeaks, professional cycling, ski mountaineering, endurance training, ultramarathon, coaching, data-driven training, athlete performance, training plans

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Check Out MPP Merchhttps://runtraillife.com/collections/midpacker-pod-merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

STOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025

"I don’t do this because it’s smart—I do it because I love it. But I’ll be the first to tell you, don’t do what I do."

"If running goes away, I’ll figure something else out. It’s not about the miles—it’s about movement, and what it does for your mind and body."

On this Episode Troy Meadows talks with Andy Glaze

Andy Glaze is not your average runner—he’s a relentless ultra-endurance athlete, a firefighter, and a social media sensation known for his mind-blowing weekly mileage. Whether it's back-to-back 100-mile weeks or tackling extreme endurance events, Andy embodies the spirit of perseverance and consistency.

In This Episode:

• Andy’s journey from obstacle course racing and triathlons to ultra running

• His first 100-miler at Angeles Crest and how it changed his perspective

• The mental and physical benefits of running as a firefighter-paramedic

• Overcoming injury, burnout, and the challenges of high-mileage training

• How he balances family, work, and ultra running

• The rise of his social media presence and dealing with online haters

• His approach to longevity in the sport and advice for aspiring ultra runners

  
  

Key Takeaways:

• "Consistency over everything"—Andy’s approach to training and life

• The importance of running as a tool for mental health and stress relief

• Why finding joy in movement is key to longevity in ultra running

• Social media as a platform for positivity and inspiration

  
  

Connect with Andy Glaze:

• Instagram: @amglaze

• TikTok:@glazeruns

• Strava:Andy Glaze 

  
  

Sponsor Links:

Janji -Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out atjanji.com

Use the codeMIDPACKER for 10% off your order.

⁠Run Trail Life⁠ -https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ -https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links:Instagram⁠ |⁠Patreon⁠ |SubStack

Troy Meadows Links:Instagram⁠ |Twitter⁠ |⁠Website⁠ |⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can also support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Check Out MPP Merch

https://runtraillife.com/collections/midpacker-pod-merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

STOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025

"I have a hard and fast rule that like, I'm still in shorts unless it's in the teens. So like in the twenties, I'm still wearing shorts, but I layer up hardcore."

Today, we are thrilled to kick off 2025 with the latest installment of Trailing Indicators, the bi quarterly series where Troy Meadows sit down with Corrine Shalvoy and Matt Van Dalsem to unpack different ultra and trail specific topics from the perspective of the Front, Middle, and Back of the Pack where we dive into the latest in trail running, gear, goals, and the adventures that keep us moving forward.

In this episode, we explore the challenges and joys of winter running. Corinne shares her strategies for staying motivated during the colder months, emphasizing the importance of community and setting personal goals. Matt offers his perspective on maintaining consistency and finding joy in the process, even when the weather isn't ideal. I also discuss my approach to winter training, focusing on the balance between rest and activity to prevent burnout.

We also delve into our aspirations for 2025. Corinne is eyeing the Cascade Crest 100, aiming to reclaim a course record. Matt is rethinking his relationship with Strava, focusing more on the intrinsic joy of running. As for Troy, he is setting ambitious mileage and elevation goals, eager to push his limits and explore new trails.

Sponsor Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com.

Use the code MIDPACKER for 10% off your order.

⁠Run Trail Life⁠ - https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack

Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Trailing Indicators, trail running, winter running, Corinne Shalvoy, Matt Van Dalsem, Troy Meadows, MidPacker Pod, Freetrail, running gear, running motivation, goal setting, endurance sports, Strava, mileage goals, elevation gain, Cascade Crest 100, Black Canyon 50K, strength training, off-season training, running community, trail racing, ultra running, cold weather running, Janji, running apparel, hydration strategies, nutrition for runners, marathon training, 100-mile races, Western States qualifier, Hardrock qualifier, running mindset

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Check Out MPP Merchhttps://runtraillife.com/collections/midpacker-pod-merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

“The biggest gains are often not the sexiest solutions—sometimes it’s just about getting enough sleep, eating consistently, and training smart.”

In this episode of the MidPacker Pod, Troy Meadows sits down with Zoe Rom and Kylee Van Horn, the incredible duo behind the podcast Your Diet Sucks. Zoe, a journalist, ultra-runner, and comedian, and Kylee, an endurance sports dietitian and author, are here to share their journey of blending humor, science, and a passion for helping athletes navigate the often murky waters of endurance nutrition.

Zoe and Kylee remind us to approach nutrition and training with humility, skepticism, and self-respect. Treat yourself like an elite athlete—no matter your pace—and focus on the fundamentals: eat well, sleep deeply, and train smart.

Resources and Links:

Listen to Your Diet Sucks: Your Diet Sucks Podcast

Kylee’s book: Practical Fueling for Endurance Athletes

Zoe’s book: Becoming a Sustainable Runner

Follow Zoe Rom on Instagram:@carrot_flowers_z

Follow Kylee Van Horn on Instagram: @flynutrition3

Episode Highlights:

The Creation of Your Diet Sucks: Discover how Zoe’s background in science journalism and Kylee’s expertise as a registered dietitian led them to create a podcast that combines research-backed insights with engaging storytelling.

Taking on Pseudoscience: Zoe and Kylee discuss their mission to combat misleading nutrition advice and empower athletes with actionable, evidence-based guidance. Learn why their format avoids interviews, focusing instead on deep dives into topics like the history of “racing weight” and nutrition myths.

Balancing Big Projects: Both Zoe and Kylee open up about their experiences writing books while juggling demanding careers, offering tips on managing creative workloads and staying motivated.

Humor as a Tool: Hear how they use comedy to make hard conversations about health and nutrition relatable and enjoyable, even for mid-pack athletes navigating their own fueling challenges.

Actionable Nutrition Tips: From making balanced decisions about supplements to creating personalized fueling strategies, Zoe and Kylee provide insights every runner can use.

Sponsor Links: 

⁠Run Trail Life⁠ -https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ -https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links:Instagram⁠ |⁠Patreon⁠ |SubStack

Troy Meadows Links:Instagram⁠ |Twitter⁠ |⁠Website⁠ |⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Zoe Rom, Kylee Van Horn, Your Diet Sucks podcast, endurance nutrition, trail running, ultra-running, pseudoscience in sports, fueling strategies, sustainable running, nutrition myths, personalized nutrition, endurance sports dietitian, sports supplements, training tips for runners, balance and recovery, and evidence-based nutrition, Troy Meadows, MidPacker Pod, humorous podcasts, racing weight, relatable perspective.

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Check Out MPP Merch https://runtraillife.com/collections/midpacker-pod-merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

“Trail running is about more than just running—it’s about connection, exploration, and growth.”

“Take the leap, even when it feels scary.”

In this episode of the MidPacker Pod, Troy Meadows chats with Adam Lee, trail running enthusiast, founder of Community Trail Running, and host of the Trail Running Film Festival in Alberta, Canada. Adam's journey is a testament to embracing new challenges, nurturing community, and finding joy in the trails.

About Adam Lee

Background: Adam's story begins in Ontario, where mountain biking introduced him to trails. After moving west to Vancouver, he transitioned into trail running during a half-marathon event sponsored by his employer. The shift from city life to the scenic Canadian Rockies has transformed his relationship with nature and running.

Community Builder: As the founder of Community Trail Running, Adam shares stories and insights from the trail-running world. His passion extends beyond running to connecting others through shared outdoor adventures.

Event Organizer: Adam is also instrumental in the Trail Running Film Festival's expansion in Canada, hosting events across Alberta, including Edmonton, Calgary, Jasper, and more.

Episode Highlights

The Power of Place: Adam talks about his recent move to the Rockies, settling in Crowsnest Pass, and how being closer to trails has enriched his running and lifestyle.

Trail Running Beginnings: From mountain biking as a teen to his first trail race, Adam’s journey reflects the transformative power of trails and their community.

Film Festival Fun: Hear about the Trail Running Film Festival’s impact in Alberta and Adam’s favorite moments from hosting events that celebrate the trail running spirit.

Creative Pursuits: Learn how Adam's podcast and writing reflect his love for storytelling and his dedication to amplifying trail running's vibrant culture.

Adam’s Links: IG: communitytrailrunning

Community Trail Running Podcast: Listen and subscribe

Things we talked about in the episode:

Trail Running Film Festival

Community Trail Running Podcast

Meet the Minotaur Race 

Five Peaks Trail Running Series

Sinister 7 Ultra

Divide 200

Sponsor Links: 

⁠Run Trail Life⁠ - https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack

Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Adam Lee, MidPacker Pod, Community Trail Running, Crowsnest Pass, Trail Running Film Festival, Alberta, Canadian Rockies, Trail Running Community, Vancouver, Squamish 5050, Trail Access, Meet the Minotaur, Sinister 7, Divide 200, Five Peaks Trail Running Series, SkyRunning, Ultra Running, Trail Running Stories, Matthias Eichler, Beast of Big Creek, Rock Gear Distribution, Trail Exploration, Trail Running Film Festival Events, Local Trail Races, Trail Community Engagement.

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Check Out the MPP Merch drop!

https://runtraillife.com/collections/midpacker-pod-merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

In this episode Troy Meadows talks with Mail Noyes of Salt Lake City, Utah.

Mali Noyes shares her journey as a dual athlete, excelling in both freeride skiing and ultra running. She discusses her upbringing in Sun Valley, Idaho, her transition from Nordic skiing to freeride competitions, and the balance she finds between her nursing career and her athletic pursuits. Mali emphasizes the importance of loving the process of training and the perspective her nursing career provides, especially when faced with the challenges of ultra running. 

In this conversation, Mali Noyes shares her experiences in ultra running, particularly focusing on her journey through various races, including Speed Goat and CCC. She discusses her training methods, the challenges she faced during races, and the mental barriers that come with endurance sports. Mali also reflects on her background in skiing and how it influences her approach to running and mountain challenges. They also talk about the WURL, a Salt Lake Route developed by the icon Jared Campbel that links all the peaks that circle Little Cotton Wood Canyon. 

Mali Noyes discusses her journey as an athlete that works on two sports: backcountry skiing in the winter and ultra running in the summer, the importance of coaching and community support, and her venture into content creation. They discuss her new youtube channel, The Mali Channel, and she emphasizes the need for athletes to build their personal brand and control their media presence in today's digital age. The discussion also touches on the challenges of authenticity in content creation and the importance of consistency in achieving success.Mali’s

Links

Instagram: @malinoyes

YouTube: @malinoyes

https://www.youtube.com/@malinoyes

Favorite Trails in SLC - Silver Fork and Days Fork https://www.alltrails.com/trail/us/utah/silver-fork-trail

Sponsor Links: 

⁠

Run Trail Life⁠ - https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack

Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Mali Noyes, dual athlete, freeride skiing, ultra running, nursing, endurance sports, balance, training, competition, skiing culture, ultra running, Speed Goat, CCC, training, nutrition, mental barriers, skiing, endurance sports, race experience, ultra running, content creation, personal branding, coaching, community, athlete journey, vulnerability, long distance running, YouTube, storytelling

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

Support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Check Out MPP Merch

https://runtraillife.com/collections/midpacker-pod-merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

“Don't be afraid to fail. Get out of your comfort zone. Push your limits.”

In this episode, Troy Meadows speaks with Gary Saxton, who shares his remarkable journey from military service to earning a Harvard MBA, becoming a business executive, and ultimately becoming an accomplished runner. After the age of 50, Gary completed over 100 marathons. He discusses how his military background has influenced his business career, the challenges of balancing family and health, and the importance of community in running. 

Gary also reflects on his experiences as a coach and pacer, highlighting the supportive nature of the running community. He introduces his book, *100 Marathons After 50*, which details his motivations and experiences throughout his running journey. 

During their conversation, Gary shares insights about the marathon experience, discussing both the challenges and rewards of running multiple marathons. He emphasizes the importance of understanding the stages of running—discovery, performance, and growth—and explains how failure can lead to success. He recounts personal experiences, including running the Boston Marathon shortly after back surgery, and underscores the significance of community and the enriching experiences that come from pushing one's limits in both running and life.

Gary’s Links

IG: @garysruns

Gary’s new book:

100 Marathons After 50: A Runner's Journey of Discovery, Performance and Growth.

https://www.amazon.com/100-Marathons-After-Discovery-Performance/dp/B0DP6XTR95

Sponsor Links: 

⁠Run Trail Life⁠ - https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack

Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Gary Saxton, 100 Marathons After 50, running, marathons, military service, health, coaching, community, personal journey, ultra marathons, family, marathon, ultra marathon, running journey, performance, growth, failure, Boston Marathon, training, community, life lessons

The MidPacker Pod is part of the Freetrail network of Podcasts.

Fill out the Asheville Trail Trips Questionnaire HEREhttps://forms.gle/1VR8RvMdZroVGnGK6

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

“Running a big ultra is a lot like conducting an Orchestra”

"It's a real head game that you have to manage."

On this episode of the Midpacker Pod, Troy Meadows interviews Mick Sullivan, an avid trail runner who began his journey into endurance sports later in life. Mick shares his experiences with trail running, the challenges he faced, and the importance of strength training and technique. He discusses his participation in the TDS and UTMB races, detailing the lessons learned from each event and the strategies he employed to improve his performance. The conversation emphasizes the significance of mental preparation, the role of aid stations, and the importance of gradual evolution in fitness training.

In this conversation, Mick Sullivan and Troy Meadows discuss the intricacies of ultramarathon running, focusing on the mental and physical challenges faced during long races, particularly at night. They share personal experiences of managing fatigue, the importance of nutrition, and strategies for maintaining endurance. Mick also reflects on his adventures beyond running, including trekking in Nepal and sled hauling in Antarctica, showcasing a life filled with exploration and resilience.

Things we talked about on the show

Lost art of Running

Herbert Krabel - Powering the Pack, FreeTrail Article

Freetrail Pod Episode with Jeff Browning

Main Range Trail - Snowy Mountains Australia

If you are enjoying the content, please consider supporting our sponsors using the links below.

Sponsor Links: 

⁠Run Trail Life⁠ - https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack

Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

trail running, endurance sports, ultra running, fitness journey, strength training, race preparation, TDS, UTMB, running technique, mental strategies, ultramarathon, night running, nutrition, endurance, adventure, mental strategy, aging athletes, trail running, race strategy, personal stories

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can now support the MidPacker Pod on ⁠Patreon⁠.https://www.patreon.com/TheMidPackerPod

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Pagehttps://runtraillife.com/pages/rtl-coaching-services

"I just got really sick and tired of being sick and tired."

"We're just regular people figuring stuff out."

In this episode of the Midpacker Pod Troy Meadows talks with Ian Morgan. Ian shares his transformative journey from a sedentary lifestyle to becoming an ultra runner, highlighting the importance of self-reflection, community, and the joy of travel. He discusses how running has shaped his life, the balance between personal and professional commitments, and the cultural experiences he cherishes while traveling. Ian emphasizes the significance of setting goals and believing in oneself to manifest dreams, all while maintaining a curious and adventurous spirit.

In this conversation, Ian Morgan and Troy Meadows discuss the intersection of ultra running and lifestyle, the innovative brand Norda, and the challenges faced by athletes in maintaining health and fitness. Ian shares his personal journey, including health issues that impacted his racing schedule, and his aspirations for future races. The discussion highlights the importance of community, durability in running gear, and the evolving landscape of endurance sports.

Ian's Links

IG: @ian.morgan

Ian’s Book: Lacing Up

IRM Coaching

Norda - https://nordarun.com/

001

005

If you are enjoying the content, please consider supporting our sponsors using the links below.

Sponsor Links: 

⁠Run Trail Life⁠ - https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack

Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Ian Morgan, ultra running, transformation, lifestyle, travel, coaching, self-reflection, community, goals, adventure, ultra running, Norda, trail shoes, health challenges, race planning, lifestyle, endurance sports, community, personal growth, outdoor adventure

The MidPacker Pod is part of the Freetrail network of Podcasts.

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

On episode of the pod, Troy Meadows interviews Brandon Thrower, a prominent figure in the Western North Carolina trail running scene. Brandon shares his journey into trail running, the inception of Tanawha Adventures, and the evolution of his role as a race director.

The discussion highlights the challenges faced in event planning, especially in the wake of natural disasters, and the adaptability required to ensure successful races. Brandon also provides insights into the Looking Glass 100K event, emphasizing the beauty and challenges of the course. In this conversation, Brandon and Troy discuss the challenges and updates surrounding the Hellbender race and the impact of natural disasters on the local community, particularly Old Fort. They explore the balance of incorporating old and new elements into the race course, the condition of Mitchell State Park, and the community's response through the Old Fort Strong Endurance Fest. The conversation highlights the economic impact of the disaster, the fundraising goals for recovery, and the importance of creating a festival atmosphere to engage the community.

Brandons Links

IG: @tanawha_adventures - https://www.instagram.com/tanawha_adventures/

Website: https://www.tanawhaadventures.com/

DONATE:  Old Fort Strong Endurance Fest - https://runsignup.com/Race/Donate/NC/OldFort/OldFortStrongEnduranceFestival

If you are enjoying the content, please consider supporting our sponsors using the links below.

Sponsor Links: 

⁠Run Trail Life⁠

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ 

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