The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Check Out MPP Merch https://runtraillife.com/collections/midpacker-pod-merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

“Trail running is about more than just running—it’s about connection, exploration, and growth.”

“Take the leap, even when it feels scary.”

In this episode of the MidPacker Pod, Troy Meadows chats with Adam Lee, trail running enthusiast, founder of Community Trail Running, and host of the Trail Running Film Festival in Alberta, Canada. Adam's journey is a testament to embracing new challenges, nurturing community, and finding joy in the trails.

About Adam Lee

Background: Adam's story begins in Ontario, where mountain biking introduced him to trails. After moving west to Vancouver, he transitioned into trail running during a half-marathon event sponsored by his employer. The shift from city life to the scenic Canadian Rockies has transformed his relationship with nature and running.

Community Builder: As the founder of Community Trail Running, Adam shares stories and insights from the trail-running world. His passion extends beyond running to connecting others through shared outdoor adventures.

Event Organizer: Adam is also instrumental in the Trail Running Film Festival's expansion in Canada, hosting events across Alberta, including Edmonton, Calgary, Jasper, and more.

Episode Highlights

The Power of Place: Adam talks about his recent move to the Rockies, settling in Crowsnest Pass, and how being closer to trails has enriched his running and lifestyle.

Trail Running Beginnings: From mountain biking as a teen to his first trail race, Adam’s journey reflects the transformative power of trails and their community.

Film Festival Fun: Hear about the Trail Running Film Festival’s impact in Alberta and Adam’s favorite moments from hosting events that celebrate the trail running spirit.

Creative Pursuits: Learn how Adam's podcast and writing reflect his love for storytelling and his dedication to amplifying trail running's vibrant culture.

Adam’s Links: IG: communitytrailrunning

Community Trail Running Podcast: Listen and subscribe

Things we talked about in the episode:

Trail Running Film Festival

Community Trail Running Podcast

Meet the Minotaur Race 

Five Peaks Trail Running Series

Sinister 7 Ultra

Divide 200

Sponsor Links: 

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Use code: midpackerpod to double the donation from your purchase. 

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MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack

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Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Adam Lee, MidPacker Pod, Community Trail Running, Crowsnest Pass, Trail Running Film Festival, Alberta, Canadian Rockies, Trail Running Community, Vancouver, Squamish 5050, Trail Access, Meet the Minotaur, Sinister 7, Divide 200, Five Peaks Trail Running Series, SkyRunning, Ultra Running, Trail Running Stories, Matthias Eichler, Beast of Big Creek, Rock Gear Distribution, Trail Exploration, Trail Running Film Festival Events, Local Trail Races, Trail Community Engagement.

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Check Out the MPP Merch drop!

https://runtraillife.com/collections/midpacker-pod-merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

In this episode Troy Meadows talks with Mail Noyes of Salt Lake City, Utah.

Mali Noyes shares her journey as a dual athlete, excelling in both freeride skiing and ultra running. She discusses her upbringing in Sun Valley, Idaho, her transition from Nordic skiing to freeride competitions, and the balance she finds between her nursing career and her athletic pursuits. Mali emphasizes the importance of loving the process of training and the perspective her nursing career provides, especially when faced with the challenges of ultra running. 

In this conversation, Mali Noyes shares her experiences in ultra running, particularly focusing on her journey through various races, including Speed Goat and CCC. She discusses her training methods, the challenges she faced during races, and the mental barriers that come with endurance sports. Mali also reflects on her background in skiing and how it influences her approach to running and mountain challenges. They also talk about the WURL, a Salt Lake Route developed by the icon Jared Campbel that links all the peaks that circle Little Cotton Wood Canyon. 

Mali Noyes discusses her journey as an athlete that works on two sports: backcountry skiing in the winter and ultra running in the summer, the importance of coaching and community support, and her venture into content creation. They discuss her new youtube channel, The Mali Channel, and she emphasizes the need for athletes to build their personal brand and control their media presence in today's digital age. The discussion also touches on the challenges of authenticity in content creation and the importance of consistency in achieving success.Mali’s

Links

Instagram: @malinoyes

YouTube: @malinoyes

https://www.youtube.com/@malinoyes

Favorite Trails in SLC - Silver Fork and Days Fork https://www.alltrails.com/trail/us/utah/silver-fork-trail

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Mali Noyes, dual athlete, freeride skiing, ultra running, nursing, endurance sports, balance, training, competition, skiing culture, ultra running, Speed Goat, CCC, training, nutrition, mental barriers, skiing, endurance sports, race experience, ultra running, content creation, personal branding, coaching, community, athlete journey, vulnerability, long distance running, YouTube, storytelling

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

Support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Check Out MPP Merch

https://runtraillife.com/collections/midpacker-pod-merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

“Don't be afraid to fail. Get out of your comfort zone. Push your limits.”

In this episode, Troy Meadows speaks with Gary Saxton, who shares his remarkable journey from military service to earning a Harvard MBA, becoming a business executive, and ultimately becoming an accomplished runner. After the age of 50, Gary completed over 100 marathons. He discusses how his military background has influenced his business career, the challenges of balancing family and health, and the importance of community in running. 

Gary also reflects on his experiences as a coach and pacer, highlighting the supportive nature of the running community. He introduces his book, *100 Marathons After 50*, which details his motivations and experiences throughout his running journey. 

During their conversation, Gary shares insights about the marathon experience, discussing both the challenges and rewards of running multiple marathons. He emphasizes the importance of understanding the stages of running—discovery, performance, and growth—and explains how failure can lead to success. He recounts personal experiences, including running the Boston Marathon shortly after back surgery, and underscores the significance of community and the enriching experiences that come from pushing one's limits in both running and life.

Gary’s Links

IG: @garysruns

Gary’s new book:

100 Marathons After 50: A Runner's Journey of Discovery, Performance and Growth.

https://www.amazon.com/100-Marathons-After-Discovery-Performance/dp/B0DP6XTR95

Sponsor Links: 

⁠Run Trail Life⁠ - https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠

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Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Gary Saxton, 100 Marathons After 50, running, marathons, military service, health, coaching, community, personal journey, ultra marathons, family, marathon, ultra marathon, running journey, performance, growth, failure, Boston Marathon, training, community, life lessons

The MidPacker Pod is part of the Freetrail network of Podcasts.

Fill out the Asheville Trail Trips Questionnaire HEREhttps://forms.gle/1VR8RvMdZroVGnGK6

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

“Running a big ultra is a lot like conducting an Orchestra”

"It's a real head game that you have to manage."

On this episode of the Midpacker Pod, Troy Meadows interviews Mick Sullivan, an avid trail runner who began his journey into endurance sports later in life. Mick shares his experiences with trail running, the challenges he faced, and the importance of strength training and technique. He discusses his participation in the TDS and UTMB races, detailing the lessons learned from each event and the strategies he employed to improve his performance. The conversation emphasizes the significance of mental preparation, the role of aid stations, and the importance of gradual evolution in fitness training.

In this conversation, Mick Sullivan and Troy Meadows discuss the intricacies of ultramarathon running, focusing on the mental and physical challenges faced during long races, particularly at night. They share personal experiences of managing fatigue, the importance of nutrition, and strategies for maintaining endurance. Mick also reflects on his adventures beyond running, including trekking in Nepal and sled hauling in Antarctica, showcasing a life filled with exploration and resilience.

Things we talked about on the show

Lost art of Running

Herbert Krabel - Powering the Pack, FreeTrail Article

Freetrail Pod Episode with Jeff Browning

Main Range Trail - Snowy Mountains Australia

If you are enjoying the content, please consider supporting our sponsors using the links below.

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Use code: midpackerpod to double the donation from your purchase. 

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⁠

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trail running, endurance sports, ultra running, fitness journey, strength training, race preparation, TDS, UTMB, running technique, mental strategies, ultramarathon, night running, nutrition, endurance, adventure, mental strategy, aging athletes, trail running, race strategy, personal stories

The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can now support the MidPacker Pod on ⁠Patreon⁠.https://www.patreon.com/TheMidPackerPod

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Pagehttps://runtraillife.com/pages/rtl-coaching-services

"I just got really sick and tired of being sick and tired."

"We're just regular people figuring stuff out."

In this episode of the Midpacker Pod Troy Meadows talks with Ian Morgan. Ian shares his transformative journey from a sedentary lifestyle to becoming an ultra runner, highlighting the importance of self-reflection, community, and the joy of travel. He discusses how running has shaped his life, the balance between personal and professional commitments, and the cultural experiences he cherishes while traveling. Ian emphasizes the significance of setting goals and believing in oneself to manifest dreams, all while maintaining a curious and adventurous spirit.

In this conversation, Ian Morgan and Troy Meadows discuss the intersection of ultra running and lifestyle, the innovative brand Norda, and the challenges faced by athletes in maintaining health and fitness. Ian shares his personal journey, including health issues that impacted his racing schedule, and his aspirations for future races. The discussion highlights the importance of community, durability in running gear, and the evolving landscape of endurance sports.

Ian's Links

IG: @ian.morgan

Ian’s Book: Lacing Up

IRM Coaching

Norda - https://nordarun.com/

001

005

If you are enjoying the content, please consider supporting our sponsors using the links below.

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⁠

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Ian Morgan, ultra running, transformation, lifestyle, travel, coaching, self-reflection, community, goals, adventure, ultra running, Norda, trail shoes, health challenges, race planning, lifestyle, endurance sports, community, personal growth, outdoor adventure

The MidPacker Pod is part of the Freetrail network of Podcasts.

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

On episode of the pod, Troy Meadows interviews Brandon Thrower, a prominent figure in the Western North Carolina trail running scene. Brandon shares his journey into trail running, the inception of Tanawha Adventures, and the evolution of his role as a race director.

The discussion highlights the challenges faced in event planning, especially in the wake of natural disasters, and the adaptability required to ensure successful races. Brandon also provides insights into the Looking Glass 100K event, emphasizing the beauty and challenges of the course. In this conversation, Brandon and Troy discuss the challenges and updates surrounding the Hellbender race and the impact of natural disasters on the local community, particularly Old Fort. They explore the balance of incorporating old and new elements into the race course, the condition of Mitchell State Park, and the community's response through the Old Fort Strong Endurance Fest. The conversation highlights the economic impact of the disaster, the fundraising goals for recovery, and the importance of creating a festival atmosphere to engage the community.

Brandons Links

IG: @tanawha_adventures - https://www.instagram.com/tanawha_adventures/

Website: https://www.tanawhaadventures.com/

DONATE:  Old Fort Strong Endurance Fest - https://runsignup.com/Race/Donate/NC/OldFort/OldFortStrongEnduranceFestival

If you are enjoying the content, please consider supporting our sponsors using the links below.

Sponsor Links: 

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⁠Freetrail⁠ 

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Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

trail running, ultra running, Tanawha Adventures, Brandon Thrower, race directing, outdoor events, Western North Carolina, endurance sports, community engagement, event planning, Hellbender, Old Fort, endurance running, community support, fundraising, natural disasters, trail running, economic recovery, event planning, outdoor events

The MidPacker Pod is part of the Freetrail network of Podcasts.

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

In this episode of Trailing Indicators, hosts Troy Meadows, Corinne Shalvoy, and MVD discuss their experiences at the Fall Classic Ultramarathon and Javelina 100. They delve into the challenges of the race, including the tough course conditions, the importance of nutrition, and the camaraderie within the running community. Troy shares his personal journey through the race, highlighting moments of struggle and triumph, while Corinne and MVD provide insights into their own experiences and the overall atmosphere of the event. In this segment of the conversation, the speakers discuss various ultra-running events, particularly focusing on the California Fall Classic and the Javelina race.

They share personal experiences, race strategies, and the importance of community support during races. The conversation highlights the challenges and excitement of preparing for and participating in ultra-marathons, as well as the camaraderie among runners. In this engaging conversation, Troy Meadows and Corinne Shalvoy discuss their experiences during a recent ultramarathon, focusing on race strategies, cooling techniques, pacing dynamics, nutrition management, and the impact of community support. They share memorable moments from the race, insights from the live stream, and the importance of women in sports, highlighting the camaraderie and inspiration found within the ultrarunning community.

Corinne’s Links

@corinne_shalvoyage

Corinnes’s Coaching Page

NEW Women Can Site

https://custom.pressio.com/women_can_movement/shop/home

Troy’s Links

@troyontherun

Troyontherun.com

Troy’s Ultra Coaching Page

MVD Links

@mvd_trailrunner

If you enjoy the content, please support our sponsors using the links below.

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ultramarathon, running community, race experience, nutrition strategy, endurance sports, training insights, Javelina, Corinne Shalvoy, Troy Meadows, California Fall Classic, Javelina, ultra running, race preparation, race strategy, community support, running goals, endurance racing, trail running, race experience, ultramarathon, race strategy, cooling techniques, pacing, nutrition, performance, community, live stream, women in sports, ultrarunning

The MidPacker Pod is part of the Freetrail network of Podcasts.

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

"People helping people, regardless of beliefs."

"The landscape has been permanently altered."

“Everyone is fighting a battle you know nothing about”

In this episode of the pod Troy Meadows sits down with an absolute Legend of Ultra Running, John Kelly. 

They spend almost zero time talking about John’s running achievements and instead, this conversation explores the immediate response and ongoing recovery efforts in the wake of Hurricane Helene in North Carolina. John shares his personal experiences of mobilizing community support, raising funds, and delivering essential supplies to those in need.

The discussion highlights the resilience of the local community, the challenges faced in seeking help, and the long-term implications for infrastructure and the environment. Through personal stories and insights, the conversation emphasizes the importance of community solidarity and the human spirit in times of crisis. In this conversation, Troy and John discuss the impact of tourism on the local economy in Asheville, the resilience and empathy shown by the community in the face of adversity, and the role of ultra running in fostering connections among individuals. They highlight the upcoming Old Fort Strong Endurance Festival as a means to support the rebuilding of a community affected by a hurricane. John shares reflections on his recent races and the personal growth that comes from facing challenges, concluding with rapid-fire questions that reveal his thoughts on running and community.

Old Fort Strong Endurance Festival

https://www.tanawhaadventures.com/oldfortstrongendurancefest

John’s Links

IG @randomforestrunner - https://www.instagram.com/randomforestrunner/

Website: https://randomforestrunner.com/

Scout Trail - Grandfather Mountain 

Profile Trail - Grandfather Mountain

Cragway Trail - Grandfather Mountain

Flat Top Fire Tower near Grandfather

Elk Knob

If you are enjoying the content, please consider supporting our sponsors using the links below.

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community resilience, disaster response, fundraising, local relief, infrastructure recovery, personal stories, support initiatives, environmental impact, Appalachian culture, volunteer efforts, Asheville, community resilience, ultra running, Old Fort, endurance festival, tourism, empathy, local economy, personal growth, race reflections

The MidPacker Pod is part of the Freetrail network of Podcasts.

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

"Belgium massively punches above their weight."

On this episode of the pod Troy Meadows has a  conversation with Stephan Parker.

Stephen Parker shares his journey from a casual runner to an author of a book about the Backyard Ultra format, “There Is No Finish”. He discusses his evolution from road running to trail running, the impact of community events like Parkrun, and the balance of family life with his passion for running.

Stephen delves into the unique psychological dynamics of the Backyard Ultra, emphasizing the importance of community and support among runners. He also shares insights into the logistics and strategies of endurance running, highlighting the mental resilience required to push limits in such challenging events. 

In this conversation, Stephen Parker and Troy Meadows delve into the intricacies of the backyard ultra format. They discuss the importance of managing both physical and intangible needs during long races, the unique dynamics of the Belgian running community, and the evolution of world championship formats due to COVID-19. Stephen shares an extraordinary story about Greg Armstrong, who managed to euthanize a goat and remove a snake while competing in a race. The conversation also touches on personal reflections on endurance racing, future goals, and the significance of community support in achieving success in ultra-endurance events.

Stephan’s Links

IG: thebackyardultrastory -  https://www.instagram.com/thebackyardultrastory/

Website:  www.runningforever.au

FB: The Back Yard Story - https://www.facebook.com/thebackyardultrastory/

Stephan’s Book: There Is No Finish https://www.amazon.com.au/dp/B0DD42GD27/ref=nosim?tag=runningforeve-22

Things we talked about during the show:

Park Run

Underwood Park Run

Atomic Habits

Bigs Backyard Ultra

Laz Lake - Gary Cantrell

Harvey Lewis

BackYard World Champions

Greg Armstrong - Vol State Winner - Run For Water

2020 Quarantine Back Ultra

8-hour overnight Rogain

Mt Coot-Tha Tails  Daisy Hills Forest 

If you are enjoying the content, please consider supporting our sponsors using the links below.

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Stephen Parker, Backyard Ultra, Trail Running, Endurance Sports, Parkrun, Family Life, Running Community, Mental Resilience, Ultra Running, Hash House Harriers, endurance, backyard ultra, running community, world championships, COVID impact, Greg Armstrong, personal stories, Australian Backyard Masters, mental endurance, race formats

The MidPacker Pod is part of the Freetrail network of Podcasts.

Javelina form: https://forms.gle/i84gLEUFS3858fT77

You can now support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

"Customer experience is so important when you're brand building."

"Product is hard. It's not just slapping a logo on something."

In this engaging conversation, Troy Meadows interviews Kate Arsenault, founder of Runner, an innovative running apparel brand. Kate shares her journey from being a special education teacher to becoming an entrepreneur, highlighting her passion for running and the challenges of balancing motherhood with business.

The discussion delves into the evolution of running in Kate's life, the creation of her brand, and the importance of community and mentorship in the running industry, especially for female founders. Kate emphasizes the need for fun in running and the supportive nature of the industry, while also addressing the complexities of self-distribution versus third-party logistics.

In this conversation, Kate Arsenault discusses the importance of enhancing customer experience through personalized services and the challenges of product development in the running industry. She shares insights on balancing work and family life as a founder, the significance of community engagement at marathons, and the exciting plans for the upcoming Javelina Ultra Races by Aravaipa Running. The conversation highlights the dynamic nature of building a brand and the dedication required to succeed in a competitive market.

IG: @rnnr.co

Website: https://rnnr.com/

If you are enjoying the content, please consider supporting our sponsors using the links below.

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