In this episode Ottavia’s shares her journey to motherhood. She discusses her homebirth and why this was the best decision for her. She gives tips for new moms navigating the postpartum and shares ways to prepare for your birth journey.

Do you struggle with being consistent in certain areas of your life or have trouble sticking to a routine? Well tune in to learn how consistency can change your life. Learn tips to help with your mom routine or just daily living.

In this episode we discuss this years Black Maternal Health week. This years theme is Restoring Black Autonomy & Joy! Learn ways to advocate for your body and ways to find Joy in every circumstance

In this episode we talk to Jocelynn as she takes us through her birth story. In this episode we discuss chronic hypertension in pregnancy, induction, cesarean, and adjusting to postpartum.

In this episode we talk about managing weight gain in pregnancy, nutrition and mental wellness, and properly planning your nutrition in the postpartum period!

In this Episode Jashia and Tiara discuss tips to creating your birth village. Learn differences between doctors, midwives and doulas. Learn how to pick the right provider for you and how to build up your support system.

Tiara and Jashia are Back with Season Two of Birth.ish! In this episode they discuss Mindfulness. What it means, how to incorporate it in your life and in your Birth Journey. This episode is empowering and motivating. Be sure to tune in!

Do you know what March is? If you guessed International Women's Month then you are correct! This episode is all about celebrating women and reflecting on all that we have accomplished. You don't want to miss this episode. Join Jashia and Tiara as they discuss things related to women empowerment, owning your birth journey and much more!

Intimacy during the postpartum period is a topic that's not discussed often. Join Tiara and Jashia, along with special guest Nurse Nikki to learn more about Intimacy and sex during the postpartum period. Learn tips to bring spice back into the bedroom, and ways to communicate with your partner, and much more

In today’s culture looks are everything. Many women are trying to keep up with unrealistic body goals. In this episode Jashia & Tiara drive into loving your postpartum body. With Valentine’s Day just around the corner tune in to learn ways to love and appreciate your body.