On this week's episode – the last full episode before 2025 – Landra and Callie discuss all of the emotions and memories that come up at the holidays. From childhood traditions and family activities to growing through life as our relationship with the season changes, we touch on the good and the challenging aspects of the end of the year. May this episode help you get into the holiday spirit and give you permission to take what you need most to enjoy this season!

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In this week's mini-episode of Convos with Callie, we take a look at Google Search's top trending movie of 2024, Inside Out 2. While aimed at children, the movie takes us on an easy-to-understand journey into several emotions and how they rule our experiences. Callie offers a few thoughts on what our adult brains can learn from the movie and how she reacted to the portrayal of four new emotions for the main character.

Do you use joy as a tool, or do you experience it only as a feeling? This week, Landra and Callie dig into the role joy plays in our daily lives. The more we identify what brings us joy, the more joy we'll be able to create. Listen to this week's discussion to learn about the difference between joy and happiness, how joy helps us live authentically, and ways you can embrace the energy of joy!

Previously on episode 18, Callie and Landra discussed navigating uncertainty. Uncertainty tends to stir up uncomfortable feelings and often take us away from the present moment. Today’s glimmer session is an opportunity to interrupt negative thought patterns and engage in an experience that nourishes your nervous system and grounds you right here, right now. Find a cozy space to relax and enjoy! 

Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.

On this week's episode of Biscuits & Sunshine, we're navigating the many facets of uncertainty that we face in life. Where does it come from? How do we cope with it? Landra and Callie talk about how they face uncertainty and offer some ideas that help keep them grounded.

What if finding hope in any situation were as easy as changing your mind...or your glasses? On this week's mini-episode of Convos with Callie, we're talking about how different situations elicit from us different types of hope. If you're struggling to keep hope alive, remember it often requires revolutionary patience as well.

We all know there's no magic pill to totally stop aging, yet we fight so hard against its natural progress. On this week's episode, Landra and Callie discuss the fine lines around aging – what we're told, the pressures we face, and how true beauty is much more than skin deep. Join us as we discuss trying to age gracefully (and peacefully!) despite being bombarded with messaging saying younger is better. If beauty is in the eye of the beholder, how do you behold yourself? Tell us what you there in the comments or on Instagram, @biscuitsandsunshine.

On the heels of Ep. 16 this glimmer is a compliment to the Fall season. Here in the Northern hemisphere days are getting darker and the weather is significantly cooling off. This time of year beckons us to slow down. And although life continues to move at a steady/ busy pace it’s an opportunity for us to become more intentional with rituals and routines that keep us warm and keep our internal light bright. Today’s glimmer session is an opportunity to do just that. To slow down and connect yourself. Create the environment to get cozy and indulge your senses, relax, and savor the moment.

Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.

On this week's episode, Landra and Callie talk about the changes brought on by the fall season – changes in weather, in our bodies, and in our mindset. This seasonal shift is a great time to reflect on where we’ve been and where we’re going. Join us as we explore all of the cozy (and at times catalytic) impacts of fall!

Halloween has one big lesson to teach us. It's easy to give out goodies and be impressed when trick-or-treaters knock on your door. But, when we face ghoulish and ghastly behavior in real life, we often react with judgement. In this week's Convo with Callie, we talk about leaning in to love and kindness this season by remembering that on Halloween, we don't judge the person by the mask they wear.