Biscuits and Sunshine

On this week's mini-episode of Biscuits & Sunshine, Callie digs deeper into building boundaries that are both strong and flexible, in a healthy way. We want boundaries that feel good and actually stick, without being so rigid that we get stuck. Episode 12 of Convos with Callie walks us through a few simple steps on getting clear on what you need, communicating a boundary clearly, and being flexible when it feels right.

On this week's new episode of Biscuits & Sunshine, Landra and Callie explore the topic of boundaries. They discuss their use of boundaries, what's changed over the years, and the top three boundaries that have helped them each cultivate an authentic life. From protecting your time and energy to understanding what you will and won't accept in life, what's your personal relationship with boundaries?

Previously on episode 25, Callie & Landra reflected on the 5 year anniversary of the pandemic In many ways the pandemic stirred up many feelings of uncertainty and discomfort. Most of us know that it doesn’t necessarily take a pandemic to feel negative emotions. This is a part of the human experience. The good news is that we can find skillful ways to work with difficult emotions. 

It’s important that we take an active part to orient ourselves towards the goodness of the moment. This is how we build resilience. This week’s glimmer is a choose your own adventure to invite magic into your life. Landra empowers you to create the conditions to notice and connect with beauty and enter the doorway of delight as a way to experience everyday magic! 

Every other week, Callie and Landra will share mini-episodes based on their experiences. They’ll be back with a full episode of Biscuits & Sunshine next week.

What were you doing five years ago this week? Chances are it's something you can remember pretty clearly given how our world changed drastically around this time. On this week's episode of Biscuits & Sunshine, we're talking about the last five years and how the COVID-19 pandemic altered life. Callie and Landra share their personal challenges during that time as well as the lessons learned that have helped them become stronger and more resilient.

The principle of forgiveness is present is almost every culture and religion worldwide, which is good because it's also sometimes one of the hardest virtues to put into practice. On this week's mini-episode of Biscuits and Sunshine, Callie speaks from the heart about why forgiveness is top of mind for her this week and how self-forgiveness plays a role in helping her live an authentic life.

Self discovery is a life-long journey; it's the doorway where you greet and welcome in the various versions of who you will be. On this week's episode of Biscuits & Sunshine, Landra and Callie discuss their own journeys and the tools they've used to understand more about themselves. As continuous learners, they both enjoy the process and appreciate the insights gained from a deeper relationship with who they are.

You'll hear several "tests" mentioned in this episode, and the team at 16 Personalities (Meyers/Briggs) created a discount code for our Biscuits & Sunshine listeners who want to learn more. Use the code LEARNANDGROW for 20% off of any individual suite on their website, ⁠www.16personalities.com⁠. 

Previously on episode 23, Callie & Landra discussed anxiety, worry & doubt- basically all emotions that trap us in a stress cycle, which narrows our perspectives, oftentimes making us feel stuck and fixated on a problem. 

This week’s glimmer is a 15-min meditation filled with guided imagery of nature, with a goal of supporting you to broaden your perspective to gain access to your wisdom & creativity. There is so much wisdom that can be learned from nature. This experience will inspire you to connect with your breath and body sensations in a way that is inspired by the rooted resilience of trees, stability of mountains, flow of cascading waterfalls, and a vast wide open sky.  

Every other week, Callie and Landra share mini-episodes based on their experiences. They’ll be back with a full episode of Biscuits & Sunshine next week.

On this week’s episode of Biscuits and Sunshine, we talk openly about anxiety, worry and doubt - something we all have experience with in some way. Whether it’s the demands of work, family responsibilities, or navigating our fast-paced world, these feelings can seem like constant companions. No matter if you're in your 20s, 30s, 40s, 50s or beyond you're likely juggling multiple roles, and with that comes a unique set of pressures and stressors. The good news is you are not alone. Listen as Callie & Landra explore how to better understand and manage anxiety, not just to survive but to thrive in every stage of life.

On this week's mini-episode of Biscuits & Sunshine, co-host Callie talks about her approach to new experiences. She likes to savor the slow start and take the pressure off new moments. From an unhurried morning and the tenderness of new love to a no-stress method for setting yourself up for success in the new year, today's convo highlights the joy you get from leveraging the slow start to any experience.

It's a celebratory week here at Biscuits & Sunshine! Callie and Landra were both born on Jan. 26, so it's a big day for the team. In episode 22, our hosts reflect on being born under the Aquarius sun sign and their personal relationships with what that means. They discuss the importance of self-discovery, self-reflection, and self-love - whether it's within the realm of astrology or by examining and understanding where we feel tension and connection to people, places and things.