Biscuits and Sunshine

On this week's episode, Landra and Callie talk about the changes brought on by the fall season – changes in weather, in our bodies, and in our mindset. This seasonal shift is a great time to reflect on where we’ve been and where we’re going. Join us as we explore all of the cozy (and at times catalytic) impacts of fall!

Halloween has one big lesson to teach us. It's easy to give out goodies and be impressed when trick-or-treaters knock on your door. But, when we face ghoulish and ghastly behavior in real life, we often react with judgement. In this week's Convo with Callie, we talk about leaning in to love and kindness this season by remembering that on Halloween, we don't judge the person by the mask they wear.

This week's episode of Biscuits & Sunshine brings something brand new - the podcast's first guest! Join Landra and Callie as they welcome good friend Olivia Sweeney for a conversation on lessons learned throughout the different decades of life. Between the three women, they're all celebrating (or will soon celebrate) the milestone birthdays of 30, 40(ish) and 50. This week's podcast navigates the wisdom found in each decade and how different generations see the world. Pull up a seat at the table and join the conversation!

On the heels of Ep. 14 Callie and Landra discussed the topic of vulnerability and how it is the heart of connection and the doorway we must all walk through to live an authentic life. Our bodies hold the truth of our experiences, dreams and desires.

Today’s glimmer session is an opportunity to connect with the innate intelligence of your body, to check in with yourself about where you are and what is supporting you in living your authentic life. 

Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.

Brené Brown says vulnerability is at the heart of connection, and it is the doorway we all must past through in order to live an authentic life. On this week's episode of Biscuits & Sunshine, Landra and Callie open up about their own relationships with vulnerability – how they define it, how it comes up in their lives, and where they find resistance to being vulnerability. Take a courageous step and join in this discussion (one of many, most likely!). 

We all deserve a life abundant in goodness. That's the theme of today's Conversation with Callie. With a small tweak in how we think about the future, there's a way to retrain our brain to aim for abundance more actively. Callie talks about this change and her own relationship with doubt and possibility in this week's mini-episode.

Summer is coming to an end, and we're back together after a whirlwind season! Navigating life between two continents, dealing with ailments and injuries, growing our minds, and nourishing our bodies – this heart-to-heart conversation is a much needed catch up for the B&S team. Grab a cup of coffee, and join Landra and Callie as they check in with each other after the last few months of activity, travel and life.

On the heels of Ep. 12 about productivity & rest Landra leads us through an embodiment practice of turning inward to tune into what we notice about our experience of our mind, body & heart in the present moment. Creating micro moments to rest in our experience of the present moment can be restful, nourishing to the nervous system and support you to show up as the best version of yourself. Every other week Callie and Landra share mini-episodes based on their expertise and experiences. They'll be back with a full episode of Biscuits & Sunshine next week.

Are you good at resting? That's the topic of this week's serving of Biscuits & Sunshine. Sometimes it can be hard to make time for rest when we're bombarded by "hustle and grind" messages, especially as we're caring for children and older parents, managing ever-growing workloads, or trying to make time for ourselves, our friends and our partners. Landra and Callie talk about different types of rest and how to find ways to bring small amounts of rest into each day.

Like creativity, bravery requires you to step outside the norm and do something that's unique to you. However, we often discount the brave decisions we make if they don't look like heroism. In this week's episode of Conversations with Callie, we talk about personal bravery and how, when we make brave decisions for ourselves, we're still being heroes... because the life we save is often our own!