Biscuits and Sunshine

Creativity teaches us so many lessons if we're ready to listen and learn! In this week's episode, we talk about broadening the definition of creativity in order to understand how it impacts so many facets of our daily lives. Join us as we discuss different types of creativity, how we showcase our uniqueness, and how we all can lean into creativity when it visits.

On the heels of our Dreaming Big & Goal Setting episode Landra leads us through a guided visualization for this week’s glimmer session. She invites you to imagine your life 10 years into the future. A decade away where you have the space to dream big and detach from constraints of a scarcity mindset. The guided visualization can be used to image your life in general, or you may want to hone in on a specific area of your life, for example; family, relationships, career, or health. Be sure to have something to write with and something to write on near you, so after the visualization you can capture what visions came to you and/or journal if you feel inspired.

Going after your dreams is one way to live a life that's authentic to you. In this week's episode, Landra and Callie talk about dreaming big and setting goals that help you achieve what you want in life. Landra asks foundational questions to help you get clear about what you want and how you'll get there. This is an episode you'll want to bookmark and revisit!

What's your relationship with change? Whether you embrace it or fight it, change is a constant in life...which means we at least need to find a way to approach it that doesn't stop our forward progress. In this fourth Convos installment, Callie talks about her viewpoint on change and her belief that we're all able to handle whatever life brings.

As two women who formed an adult friendship that led to Biscuits & Sunshine, Landra and Callie couldn't miss the opportunity to talk about the impact friends have on one's life (and the experience of finding someone who speaks to the soul). In this episode, they discuss how friendships change over the years, where they're meeting new friends these days, and what characteristics they look for in new adult friends.

In this third Glimmer Session, Landra leads us through a 5-minute meditation. This practice was created for you to experience space in your day to be, to breathe a little deeper, let go of what you cannot control, and what is weighing you down. Creating space in your day is nourishing for your body, heart and mind and reminds us of our power to pause, reset and recharge at anytime. Every other week, Callie and Landra share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.

Summer is in full swing, and Greece is the place to be! Landra and Callie talk about their favorite summer experiences and the places they want to visit. You'll get inspiration and insight on all the things to know about traveling to Greece, no matter what season it is!

In this week's mini-episode, Callie talks about finding the good in life, especially in moments of difficulty. Remember this: when you lose in life, don't lose the lesson. Every experience can give you something worth taking with you; a failure today isn't a failure forever (at least it doesn't have to be).

For most moving away from home is a rite of passage, a transformational moment in life. Callie and Landra discuss their experience of moving away from home at different points in their lives, share lessons learned about themselves in the process, and how it has shaped who they are today. They talk about how embracing a growth mindset has been instrumental in establishing a new and different type of life in Greece. 

In this second Glimmer Session, Landra leads us through an embodiment practice of coming home to our senses. This practice can be done anywhere and is an excellent way to calm the mind and direct our attention towards the present moment though exploring the experience of our 5 senses; sight, hearing, touch, smell, and taste. Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.