This week we are kicking off a new month and a new topic of conversation! Sydney discovers the joys and pitfalls of Allyship as we start exploring Women of Color in the fitness world. We’re starting with a surface level discussion of the health and fitness disparities that women of color face. We recognize and acknowledge that while we do not identify as members of this minority and are not attempting to speak for this group of women, we do want to acknowledge that disparities do exist.

Book mentioned in this episode: Mama Might Be Better Off Dead by Laurie Kaye Abraham

This week we are taking a look at how other countries, specifically Germany, approach parenthood and physical fitness. We are talking about different areas of Germany’s culture that we really appreciate and what some of their parenting styles look like. Please don't judge us for our attempts at pronouncing German words!

This week we are exploring the challenges of maintaining fitness while also managing parenthood. And also giving you some tips on how to do this. We’re breaking down societal norms, talking role models, and using sponge metaphors….

The invader has arrived! This week we are talking about how to manage your fitness once the baby is here. We will be exploring some of the common hurdles new parents might encounter. Then, we will give you some tips and tricks for how to overcome those hurdles. 

As always, make sure you check with your doctor before engaging with a new routine or restarting an old one!

This week we are diving into the world of pregnancy and ways to manage your fitness while pregnant! Staying active during pregnancy can have numerous benefits for both you and your baby, including improved mood, reduced pregnancy discomfort, increased stamina for labor, and faster recovery postpartum.

This week we are welcoming back our good friend Becca Pinero of Black Sheep Coaching! Sydney is quizzing Amber and Becca about what it means to be an Ally. There are laughs, discoveries, and new collaboration ideas. 

Recommended podcasts/Instagram accounts to check out: Making Gay History and Two Dykes With A Mic

This week we are talking about important terms to know and understand when discussing the role of fitness in the LGBTQIA+ community. We are also talking about the challenges and the benefits for LGBTQIA folks in the fitness world.

This week we are talking about the riots that started the Pride movements and the lengthy history of the Alphabet Mafia. We are also looking at why Pride month is so important for education and raising awareness for the LGBTQIA+ community.

Happy Pride warriors! We are kicking off Pride month by talking about why we need to create safe and inclusive fitness spaces for LGBTQ+ individuals. And, very important, ways that we can do that as fitness professionals. Keep tuning in this month as we focus on Pride and Allyship in the fitness world!