Solo Pod. 

Today I discuss the importance of persistence and routines, and the benefits that I have experienced because of them!

Youtube Link: https://youtu.be/06oEW-fJWdY

Just peeking my head out of my shell long enough to apologize for the delay of content! I give you a quick update about what’s been going on and what to expect :)

This week I got the chance to speak with Holistic Health Coach Nate Ortiz about how we store trauma in our body. He also gives us tips about how to stay motivated when we struggle to find our "tribe."

Follow Nate for more amazing content!

tiktok: @begreatwithnate

website: learn.dreamfitllc.com

Kate is back! This week we discuss the stages of grief: what they look like and how to get through them. 

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Support this podcast: https://podcasters.spotify.com/pod/show/bitchopediapod/support

friends? enemies? why not both? kate and i discuss the sneaky enemies that disguise themselves as friends.

This week Victoria joins us to talk about what it's like to date a narcissist.

this week we discuss...SELF-SABOTAGE. what is it and how we can stop it.

this week we discuss our love languages and how you can love your partner is his/her love language.

Take the quiz before you listen and find out what your love language is!

https://www.5lovelanguages.com/quizzes/

Kate Neal is back to finish our discussion about attachment styles. This week we cover Anxious Attachment Style, and I essentially attack myself for an hour :)

Here is the link for a super quick quiz to find out what attachment style you are!

https://attachment.personaldevelopmentschool.com/

Part One! Kate Neal is back to discuss attachment styles. This week we cover Avoidant Attachment Style, aka "the Runner" in the relationship. Next week we will be back to discuss the Anxious Attachment Style, aka "the Chaser."