In this episode, Fluffy G and Maxxy Jay explore the disturbances that can throw you off the path of health, wellbeing and fitness.

As a result, challenges are set to get Maxxy back on point, the question is, can Maxxy rise to the challenge and Fluffy wants in with the challenge too!

There are also surprises in store for Maxxy as Fluffy makes a reveal that literally takes his breath away!

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Also please send your comments, questions, shout outs to [email protected]

Falling off the wagon and giving into temptation. Fluffy and Maxxy confess their weakness and pick themselves up.

Hello again and welcome back

In this weeks episode Fluffy G aka the lovely Llewella Gideon and myself, Maxxy Jay discuss just how dehydrated we are as a nation and the new zeitgeist that is Hydrogen Water, is it a fad or is it a legitimate health benefit?

We have insight here at BSBS studios so join us as we discuss this further!!

You can email the show  at [email protected] if you have any questions, shout outs, subjects you might think we should consider looking at.

Take care and remember it's a marathon, not a sprint, one baby step at a time!

Hi there and welcome to Bite Size and Baby Steps.

In this episode we let you know who we are and ultimately what got us to do this podcast.....so lace up your trainers put on your headphones and take us with you!

You can also email us at [email protected]

Enjoy

Maxxy & Fluffy