Today's episode comes right in the middle of a moment of grief for me. We lost a dear family friend a short time before I recorded this episode and I am challenging you to tell the people you care about, just how you feel.

You can save yourself an ENORMOUS amount of time and stress by making many of your decisions well in advance.

When you squeeze an orange you get orange juice. Why? Because that's what is in there. When you get squeezed, what comes out? What is in there. Let's change what is in there.

When you realize your behaviors are not congruent with the goals you say are important, you need to take a step back and ask yourself why.

Everyone, and I mean EVERYONE, you come into contact with can teach you something. Are you being wise enough to learn?

When life gets in the way, and you miss a whole day of to-do list items on the way to your goals, what do you do? You get back on the horse and pick up where you left off.

One of the best things you can do to kickstart your growth is to question your assumptions.

#MLKDay reflections, thinking about how much further we still have to do to realize Dr. King's dream.

The old idea that what gets measured gets managed might be completely wrong. Maybe.

What if...what if you started asking yourself better questions? What if you started questioning your excuses? What if...