In this engaging conversation, Natalie and Heather explore various themes related to self-care, equine care, and personal growth. They discuss the challenges of equine expos, the importance of morning routines, and the balance between work and personal life. The conversation also delves into riding techniques, understanding horse behavior, and the significance of setting boundaries. With a light-hearted tone, they share personal anecdotes and insights, emphasizing the joy found in simple things and the power of authenticity.

Keywords

self-care, equine expos, horse riding, personal growth, boundaries, adulting wins, bitless riding, mare energy, confidence, sleep, work-life balance

Takeaways

1. Morning routines set the tone for the day.
2. Equine expos can be overwhelming but rewarding.
3. Riding techniques can improve with practice and patience.
4. Balancing work and personal life is essential for well-being.
5. Sleep is crucial for productivity and mental health.
6. Understanding horse behavior enhances riding experience.
7. Confidence in riding comes from practice and self-awareness.
8. Adulting wins can be found in small achievements.
9. Setting boundaries is important for personal growth.
10. Embracing the energy of mares can inspire strength and determination.

Chapters

00:00 Morning Routines and Self-Care

02:57 The Challenges of Equine Expos

06:01 Understanding Horse Behavior and Circadian Rhythms

09:03 Balancing Work and Personal Life

12:05 Planning for Family Adventures

14:57 Exploring Bitless Riding and Training Techniques

19:57 Understanding Riding Dynamics

27:55 The Importance of Body Positioning

32:15 Managing Anxiety and Riding Confidence

40:53 Living Arrangements and Personal Space

41:49 Building Confidence Through Horses

42:18 Learning Boundaries from Horses

43:24 Listening to Horses: A Case Study

44:48 Embracing Mare Energy

47:31 The Power of Mares in Performance

49:58 Adulting Wins and Personal Growth

52:00 Exciting Life Updates and Future Plans

54:38 Finding Joy in Simple Pleasures

56:56 Authenticity in Podcasting

Links:

www.adultingwithhorsespodcast.com

Instagram @adultingwithhorsespodcast

Twitter @AdultingHorses

Facebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/

Patreon https://www.patreon.com/AdultingWithHorsesPodcast

Thank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it’s a great place to meet other horse crazy women. Thanks and see you next time!

If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast