Ready for more smokin' information about barbecuing? We've invited grillmaster, Chef Rob Rainford back to share his sizzlin' secrets to perfect grilling, from sauces and rubs to cooking the perfect steak.

What is Canadian food, how would you define the cuisine of Canada? This is the question we posed to a panel of guests experts for this patriotic episode. Warning, you may be hungry for butter tarts, poutine and a whole lot more after listening to Canada D-Eh!

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Fire up your grills and get ready for a BBQ 101 with our guest expert, Chef Rob Rainford. This grill master heats things up talking gas, charcoal and smokers.

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What is sustainability? We hear the buzz words like Green living, zero-waste, and being eco-friendly, on social media almost daily but do we really know what this means and how we can do our part, or have we just become a society of following the trends. Environmental journalist and activist, Candice Batista explains how we can do our part to live more sustainably.

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April showers bring May flowers, or in this episode we’re bringing you gardens. The month of May, primarily, the long weekend, is when most Canadians will pull out their green thumbs and get growing. We’re getting the dirt on gardening with our guest, outdoor design and lifestyle expert, Carson Arthur

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Our guest experts, hormone nutritionist Alexandra King and Menopause Chick, Shirley Weir help us explore the hormonal transitions that affect many aspects of our lives, including our physical behaviours, moods, diets and eating habits.