Bits n Bites

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Hormones play a major role in our mental, physical and emotional health and we need hormonal balance to function. Our guest experts, hormone Nutritionist Alexandra King and Menopause Chick, Shirley Weir speak with us about taking control of our nutrition when it comes to improving hormonal health.

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A healthy, well-balanced diet can help with improved concentration and attention span, helping us think more clearly. And of course, on the flip side to that, a poor diet can lead to fatigue, impaired decision-making and can slow down reaction time, it can even aggravate stress. We’re exploring the connection between food and mental well-being and helping us dive further into the subject will be our guest experts Dr Maria Grigano, Trudy Stone, and Amy Deacon

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Functional and natural medicine expert Bryce Wylde is helping us stay healthy and boost our immunity in this special edition of Bits n' Bites

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Exploring the connection between food, love and sex with our guest experts, sexologist Dr. Jessica O'Reilly and relationship scientist Dr. Marisa Cohen

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Which one of us has a complicated relationship with her cheese monger and who loves spooning with her Nutella? Tune in to learn more as hosts Mary Mammoliti and Jenny Arena spill the tea sharing a bit more about themselves with the same sass, sauce and humour you've come to know on Bits n Bites