Bitter to Better

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In part two of Mom Moments with Kim Forte, we pick up right where we left off—navigating the hilarious, messy, and meaningful realities of parenting tweens in a digital age. Kim and I unpack “the Bronx Zoo incident,” where a spring field trip, permissive device policies, and very active animals collided, sparking a rapid-fire group chat saga and an unexpected teachable moment about intimacy, discretion, and age-appropriate conversations. We share how we handled it on the spot, what we said at home, and the inclusive resources we rely on to keep body, sex, and identity talks honest and developmentally paced.

We also dive into practical mom hacks: empowering kids’ agency with clothing, avoiding laundry emergencies, and reframing chores as responsibilities and privileges. From building inclusive language (“if partnered”) to using books that reflect diverse identities, we focus on raising considerate, capable humans. And yes—we celebrate the “emotional orgasm” of folding laundry with a glass of wine and a guilt-free binge of fabulous real estate TV.
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Date Better Program: https://www.coachtracie.life/date-better
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In this Mom Moments episode of Bitter to Better, I sit down with my dear friend Kim Forte—mom, mediator-in-training, longtime attorney, and all-around truth-teller—for a wide-ranging, honest conversation about the highs and lows of parenting and partnership. We celebrate a community win from a small-but-mighty Election Day bake sale that far exceeded fundraising goals, and we unpack the power of rupture-and-repair after tough moments with our kids. We talk about shifting from dependence to interdependence as our fifth graders grow, letting children try their own solutions, and staying grounded amid the never-ending mental load of passports, school schedules, and the holiday season.

Kim shares her transition from litigation to peacemaking and what divorce and relationship mediation can offer families who want to protect their kids’ wellbeing while separating with dignity. We dive into practical self-care that actually fits real life, including the three buckets—self, couple, and family care—plus creating go-to lists for dates and family adventures. From setting sacred quiet time to teaching kids to “read the room,” from snack sanity and balanced meals to evolving conversations about emotions and intimacy as kids enter tween years—this is a candid, warm, and funny kitchen-table chat for any parent riding the waves.
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All Joy and No Fun by Jennifer Senior https://jennifersenior.net/all-joy-and-no-fun
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Date Better Program: https://www.coachtracie.life/date-better
Join Email List: https://app.podia.com/editor/pages/17498315/edit
Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie
Website: https://www.coachtracie.life/
Instagram: https://www.instagram.com/thecoachtracie/
TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6
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In this episode of Bitter to Better, I break down my framework for healing after a breakup using four “buckets”: distractions, peace, joy, and processing. I explain why grief from a breakup mirrors other significant losses and how each bucket offers tools to help you function, soothe your nervous system, reconnect with joy, and do the deeper reflective work that actually heals the wounds. You’ll learn concrete ideas for helpful distractions, peace-bringing  joy-bringing practices and processing tools. I also guide you through an Emotional Identification Exercise to name your feelings, understand why they’re there, and pair each emotion with soothing actions—so you’re not just waiting for time to pass, but actively tending to the hurt. If you’ve felt stuck in bitterness or overwhelmed by the breakup mourning process, this episode offers a clear, compassionate roadmap to move from surviving the breakup to genuinely healing and growing beyond it.

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In this episode of Better to Better, I share why living a full life is an essential foundation for dating, healing from breakups, and managing stress. I walk you through starting with the dream—vision boards, journaling, and visualizations—to define what a full life looks and feels like for you in the next year to five years. I offer practical examples from my own life, from solo city getaways and low‑stakes solo outings to building experiences with friends and family, and I explain how purposeful experiences naturally raise your standards and expand your sense of what’s possible.

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Jessica Chastain
https://www.imdb.com/name/nm1567113/

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In this breakup recovery episode of the Bitter to Better podcast, I dive into managing post-breakup impulses—the sudden urges to text your ex, check their socials, vent online, or act out of anger or grief. I walk through practical ways to reduce triggers you can control (like strict no-contact or limited, business-only communication when kids or legal ties are involved) and offer specific tools for when the waves hit: take a walk with music or a podcast, call a trusted friend, schedule therapy, distract yourself with organizing or creative work, and record or write what you want to say—but don’t send it. I also encourage making a personal “impulse plan” you can access anywhere, and using past painful outcomes as motivation to pause. The goal isn’t perfection; it’s fewer impulsive moments and more choices that support your healing, day by day.

I close with a reminder that your feelings are valid; it’s the actions we take that matter for our long-term peace. Create distance from avoidable triggers, keep communication tight and purposeful if you must co-parent or share assets, and build your menu of healthy alternatives for those intense moments. We’re in this together—step by step toward feeling better and moving forward.

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In this episode, I break down the risks of dating in a shallow dating pool—where you primarily connect with men you already know through friends, work, school, or your kids’ activities. I explain why this can feel convenient and safe (pre-vetting, familiarity, reputation), but also how it keeps many women stuck: more people in your business, higher potential for ex drama, tougher breakups due to community overlap, limited options, and ultimately more of the same unsatisfactory results.

I share a clear path forward: intentionally expand your pool by meeting strangers in new places and spaces—networking events, hobbies, meetups, local groups, and venues outside your usual circles. If you’re not content with your current dating prospects, it’s time to deepen the pool and invite variety so you can create different (and better) outcomes.

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Ep. 24: Cesspools or Infinity Pools: Which Are You Swimming In?
https://podcasters.spotify.com/pod/show/tracie-pinnock3/episodes/Ep--24-Cesspools-or-Infinity-Pools-Which-Are-You-Swimming-In-e28o75p

MINISODE: Here For A Good Time Not A Long Time- No-Pressure Dating
https://podcasters.spotify.com/pod/show/tracie-pinnock3/episodes/MINISODE-Here-For-A-Good-Time-Not-A-Long-Time--No-Pressure-Dating-e29sm1i

Ep. 26: Lower Your First Date Standards
https://podcasters.spotify.com/pod/show/tracie-pinnock3/episodes/Ep--26-Lower-Your-First-Date-Standards-e2a3j5o

Ep. 30: The 5 Tenets of Dating Better
https://serve.podhome.fm/episodepage/the-bitter-to-better/30

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In this candid, on-the-road episode, I share a real-time check-in from sunny Phoenix and dive into the realities of dating—the parts you simply can’t avoid if you want healthy companionship. Drawing from my work with women and my own experiences, I outline the core truths of the dating process: you have to engage with strangers, you will encounter poorly behaved matches, misaligned preferences are part of romantic interviewing, you may need to make changes (or decide not to) in yourself or your circumstances, and there will be disappointment and frustration along the way. 

I walk through how to set realistic expectations, strengthen your vetting skills, and protect your emotional wellbeing by choosing disappointment over heartbreak when things aren’t a fit. You’ll learn practical ways to prepare mentally, cut off misaligned or inappropriate dates efficiently, reflect on what you’re willing (and unwilling) to change, and keep dating momentum with a roster mindset so one setback isn’t the end of your story.

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In today’s wonderfully real and slightly chaotic episode, I share an update on the “mom friends” journey I first talked about back in episode two—recording between kid cameos, dog breathing, and a rogue fungus gnat. Four years into my new town, these friendships with other moms have blossomed into a supportive, reciprocal network that enriches my life, my kids’ lives, and even my dating and partnership. From emergency pickups, childcare swaps, and school drop-off help, to shared resources, playdates, pool days, and planning couples’ nights as life evolves, I talk about how these relationships create safety, reduce stress, and expand possibilities—especially for single moms who are dating.

I also offer practical, intentional ways to build your own local circle: show up at school events (even the boring ones), say hello to neighbors, try Meetup, and dive into local Facebook mom groups tailored to your stage of parenting. You only need one or two solid connections to feel held—and to give that support back. If you haven’t yet, go back to episode two for the origin story, then listen in for how those early introductions turned into a community that makes dating logistics easier, parenting lighter, and everyday life more joyful.
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Ep. 2: Making (Mom) Friends https://creators.spotify.com/pod/profile/tracie-pinnock3/episodes/Ep--2-Making-Mom-Friends-e21kddd

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In this episode of the Better to Better podcast, we delve into the art of swiping left or right on dating apps, focusing on the preliminary vetting process. I emphasizes the importance of using dating apps as a directory to meet potential partners rather than attempting to date within the app itself. By doing so, users can avoid missing out on opportunities due to over-vetting. The discussion highlights the significance of physical attraction as the first impression on dating apps and advises listeners to consider whether they are attracted enough to a profile before swiping right. The host also shares personal experiences and insights on how men and women present themselves differently on these platforms, often catering to what their own gender finds appealing rather than what the opposite gender might be looking for.

The episode further explores the concept of baseline preferences and deal breakers, encouraging listeners to have a clear idea of their ideal partner list before engaging in the dating scene. The host provides practical advice on identifying key preferences such as lifestyle choices, location, and family plans, which can be crucial in deciding whether to swipe left or right. By focusing on these preliminary deal breakers, listeners can make informed decisions and avoid wasting time on incompatible matches. The episode concludes with a reminder to lower first date standards and prioritize in-person interactions to truly get to know potential partners beyond their online profiles.
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Ep. 15: How to EFFECTIVELY Use Dating Apps
https://podcasters.spotify.com/pod/show/tracie-pinnock3/episodes/Ep--15-How-to-EFFECTIVELY-Use-Dating-Apps-e23suk1

Ep. 26: Lower Your First Date Standards
https://podcasters.spotify.com/pod/show/tracie-pinnock3/episodes/Ep--26-Lower-Your-First-Date-Standards-e2a3j5o

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