Bitter to Better

By Tracie Pinnock

Tracie Pinnock is a Marriage & Family Therapist and Dating Coach for women. She uses both personal and professional experience to share thoughts and advice that help women thrive after breakups, s... more

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FAQs about Bitter to Better:

How many episodes does Bitter to Better have?

The podcast currently has 85 episodes available.

Bitter to Better episodes:

December 31, 2025 Ep. 53: Mom Moments- Black Girl Magic with Sherie (Part 2)
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In part 2 of Mom Moments with Sherie, we dive into her evolving career in mental health—from years of in‑home substance use recovery work and pandemic burnout to finding a new groove in research.

We then pivot to self‑care and life outside the office: luxurious bath rituals, DIY home projects, and travel as restoration. From Vegas and Riviera Maya plans to dream trips across Japan, New Zealand, Peru, and national parks, we explore what it looks like to craft joy and adventure at every stage. We close with a very important mom hack—making space for kids to fully express themselves and practicing rupture and repair—which has transformed her relationship with her daughter and echoes her belief in therapy for everyone.
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Date Better Program: https://www.coachtracie.life/date-better
Join Email List: https://app.podia.com/editor/pages/17498315/edit
Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie
Website: https://www.coachtracie.life/
Instagram: https://www.instagram.com/thecoachtracie/
TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6
Facebook: https://www.facebook.com/thecoachtracie
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36min
December 29, 2025 Ep. 52: Mom Moments - Golden Retriever Energy with Sherie (Part 1)
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In this Mom Moments episode I sit down with my friend Sherie—human, mother, pole fitness instructor, and licensed professional counselor—for a candid conversation about empty nesting, rediscovering self, and the unexpected joys (and cringe) of modern dating. We dive into the emotional rollercoaster of her daughter’s college years, what the first year of empty nesting felt like, and the freedom she found in solo travel—complete with a tearful layover in Hong Kong. We also celebrate her first-place win at a pole competition and talk about movement as therapy—pole for her, hula hooping for me.

We also get real about dating: mindset, boundaries, and the difference between companionship and partnership. Sherie shares about why she dates, what’s a dealbreaker (hello, dogs in the bed), and how oversharing on first dates and refusing to accept “no” kill the vibe. From ghosting confessions to why neither of us is interested in “building a man,” this conversation is equal parts honest, funny, and affirming for moms redefining themselves while their kids fly. Part two drops Wednesday!
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Date Better Program: https://www.coachtracie.life/date-better
Join Email List: https://app.podia.com/editor/pages/17498315/edit
Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie
Website: https://www.coachtracie.life/
Instagram: https://www.instagram.com/thecoachtracie/
TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6
Facebook: https://www.facebook.com/thecoachtracie

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35min
December 22, 2025 Ep. 51: Making Your Dating Profile Work For You
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In this episode I walk you through how to make your online dating profile do more of the work for you. Drawing from my own experience—especially on Hinge—I share why using mixed media matters (photos, a voice note, video), and the specific photo types that help best display your personality and lifestyle. I also explain why you shouldn’t lead with your trauma or a list of “don’ts,” and how to keep your profile warm, inviting, and easy for potential matches to engage with.

Beyond the profile itself, I offer simple usage habits to improve your results: treat the app like a part-time commitment with daily 10-minute sessions, set small outreach goals, and remember that online dating is a numbers game. These quick, actionable tweaks can help you increase engagement and better dating partner quality.
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Ep. 15: How to EFFECTIVELY Use Dating Apps
https://youtu.be/GPkmPMhLIYg

Date Better Program: https://www.coachtracie.life/date-better

Join Email List: https://app.podia.com/editor/pages/17498315/edit
Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie
Website: https://www.coachtracie.life/
Instagram: https://www.instagram.com/thecoachtracie/
TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6
Facebook: https://www.facebook.com/thecoachtracie
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12min
December 15, 2025 Ep. 50: Making the Most of Your Child-Free Time
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In this episode of Bitter to Better, I dive into how single and default parents can intentionally create and maximize child‑free time—especially around the holidays. I share my personal approach to planning with two different co-parents in two different circumstances, and why thoughtful, proactive communication helps me carve out time for rest, errands, work, travel, and simple enjoyment. A key focus is setting and holding healthy boundaries with an ex, clarifying what information is and isn’t owed, and avoiding patterns that enable last‑minute disruptions. I walk through real examples of coordinating pickup/drop‑off, using school calendars and known work schedules, and confirming plans in advance so you can design breaks that actually happen.

I also offer practical ideas for what to do once you have that time—from solo staycations and quiet TV binges to catching up on organizing, pursuing hobbies, or scheduling dates—plus a reminder to plan child‑free time just as intentionally as any other vital resource. Whether it’s winter, spring, or summer break, the goal is the same: lighten the load so you can show up well for yourself and your kids by making space that supports your energy, priorities, and peace.
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23min
December 12, 2025 Ep. 49: Mom Moments- The Great Escape with Devyn (Part 2)
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In this powerful Part 2 of Mom Moments with Devon (with a Y), I sit down with Devon as she shares the raw, riveting continuation of her story—from discovering her partner’s devastating betrayal to executing a literal great escape with her kids from a tiny Caribbean island during COVID. She recounts the terrifying boat ride on a wooden fishing vessel named “Real Shit,” the scramble to safety, and the emotional aftermath that led to rebuilding life in the States. We also dive into the complexity of co-parenting with boundaries, choosing not to weaponize children, and the nuanced grief of ending a relationship with a “good person” who isn’t your person.

Devon opens up about hitting her lowest low, the moment that kept her anchored as a mother, and the unexpected healing that came from saying yes to joy—whether that was Disney on panic-fueled cash, an extravagant divorce party, or learning to date again with intention. We talk about guilt, growth, YOLO seasons, and how prioritizing excitement and rest can actually make us better moms. If you’ve ever had to start over, calibrate your standards, or give yourself permission to live, this one’s for you.
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Date Better As A Mom Webinar Registration: https://us06web.zoom.us/webinar/register/WN_k2p-vY5jS8iNdJauiFtkMA
Date Better Program: https://www.coachtracie.life/date-better

Join Email List: https://app.podia.com/editor/pages/17498315/edit
Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie
Website: https://www.coachtracie.life/
Instagram: https://www.instagram.com/thecoachtracie/
TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6
Facebook: https://www.facebook.com/thecoachtracieWebinar

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54min
December 10, 2025 Ep. 48: Mom Moments- Zero to One Hundred with Devyn (Part 1)
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In this Mom Moments episode I sit down with my friend Devyn who proudly claims the titles human, woman, mother, badass, and serial dater. We dive into her dating journey post-divorce: the freedom, the travel, the unforgettable island romances (hi, Pinky), and the realities of separating fun dating from life-partner potential. We unpack anxious reactions to commitment, the purpose of casual dating, and how to navigate exclusive dating agreements—especially across borders. Devon shares candidly about balancing motherhood with dating, pushing back on judgment, and insisting on reciprocity in relationships. We also explore her past: love-bombing, red flags, a high-drama proposal, and how an MS diagnosis left her vulnerable to settling. The story crescendos with a move to the Caribbean during COVID—where a beach day turns into the cliffhanger reveal of a discovered affair. Part 2 drops Friday.
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Webinar Registration: https://us06web.zoom.us/webinar/register/WN_k2p-vY5jS8iNdJauiFtkMA
Date Better Program: https://www.coachtracie.life/date-better

Join Email List: https://app.podia.com/editor/pages/17498315/edit
Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie
Website: https://www.coachtracie.life/
Instagram: https://www.instagram.com/thecoachtracie/
TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6
Facebook: https://www.facebook.com/thecoachtracie

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48min
December 08, 2025 Ep. 47: Self-Evolution During Cuffing Season
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In this episode of Bitter to Better, I dive into self-evolution during cuffing season—the cozy fall/winter stretch when dating often slows down and many of us naturally take stock of our lives. I guide you to dream big first then narrow into seasonal goals you can realistically integrate between now and early spring across areas like health, parenting, finances, relationships, and career. I share my own focus on building consistent habits plus how to identify your personal roadblocks and design simple, sustainable systems to overcome them. We also explore mindset practices that keep your energy aligned, including visualization and a powerful scripting ritual I use every year: the “look-back letter.” If you’re pausing dating this season, consider it your invitation to recalibrate, build small daily habits, and evolve into the version of yourself you’re excited to carry into the new year.
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Date Better as a Mom Webinar Registration: https://us06web.zoom.us/webinar/register/WN_k2p-vY5jS8iNdJauiFtkMA
CORRECTION: Webinar will start 7:30PM ET

Date Better Program: https://www.coachtracie.life/date-better

Join Email List: https://app.podia.com/editor/pages/17498315/edit
Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie
Website: https://www.coachtracie.life/
Instagram: https://www.instagram.com/thecoachtracie/
TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6
Facebook: https://www.facebook.com/thecoachtracieInstagram: https://www.instagram.com/thecoachtracie/
_r=1&_t=ZP-91Qbt8bijc6

The Magic by Rhonda Byrne
https://www.thesecret.tv/products/the-magic-book/

Law of Attraction Changed My Life Podcast
https://shows.acast.com/loacml
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22min
December 01, 2025 Ep. 46: Benefits of Taking A Dating Break
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In this episode , I share why the holiday and cold-weather season can be the perfect time to take an intentional break from dating. While I always encourage consistency and showing up for your goals, I’m just as committed to honoring self-care—and sometimes that looks like pausing to recalibrate. I walk you through how to check in with your needs, set boundaries, and use this time to soothe your nervous system while also reflecting on what’s worked (and what hasn’t) in your dating life this year.

I offer a practical two-part framework for your intentional pause: relaxation and work. On the relaxation side, focus on what brings you peace, joy, and excitement—whether that’s stepping back from dating and dating apps, enjoying solitude, or setting holiday boundaries with loved ones. On the work side, take inventory of your goals across life domains—health, parenting, home, career, finances, dating—and get specific about what you want to upgrade in the new year. I also encourage a mindful review of how you’ve used dating apps, the quality of your dates, and what you want to carry forward. This is not “giving up”; it’s a strategic reset to step into the next season clear, calm, and intentional.
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Date Better Webinar Registration:
https://us06web.zoom.us/webinar/register/WN_k2p-vY5jS8iNdJauiFtkMA#/registration
CORRECTION: Webinar will start 7:30PM ET

Date Better Program: https://www.coachtracie.life/date-better

Join Email List: https://app.podia.com/editor/pages/17498315/edit
Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie
Website: https://www.coachtracie.life/

Instagram: https://www.instagram.com/thecoachtracie/
TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6
Facebook: https://www.facebook.com/thecoachtracieInstagram: https://www.instagram.com/thecoachtracie/
_r=1&_t=ZP-91Qbt8bijc6
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Ep. 35: Chase That Great Date Feeling
https://serve.podhome.fm/episodepage/the-bitter-to-better/35

MINISODE: Thankful For Solitude
https://podcasters.spotify.com/pod/show/tracie-pinnock3/episodes/MINISODE-Thankful-For-Solitude-e2cakrg

Ep. 15: How to EFFECTIVELY Use Dating Apps
https://podcasters.spotify.com/pod/show/tracie-pinnock3/episodes/Ep--15-How-to-EFFECTIVELY-Use-Dating-Apps-e23suk1

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14min
November 24, 2025 Ep. 45: Preparing to Date in the Winter/During the Holidays as a Mom
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FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services
In this episode of the Better to Better podcast, I dive into how moms can prepare to date during the winter and holiday season. I cover practical ways to stay “date ready,” including curating a five-outfit cold-weather rotation, adjusting hair and makeup palettes, and lining up go-to indoor venues so you’re never scrambling for plans. I also share tips for setting realistic expectations as schedules slow down for travel and festivities, staying intentional with your calendar (hello, Thanksgiving Eve outing) and using travel to practice low‑stakes social skills.

We also walk through potential winter dating pitfalls and I encourage self-reflection to consider whether a seasonal dating break serves you.
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Date Better Program: https://www.coachtracie.life/date-better
Join Email List: https://app.podia.com/editor/pages/17498315/edit
Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie
Website: https://www.coachtracie.life/
Instagram: https://www.instagram.com/thecoachtracie/
TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6
Facebook: https://www.facebook.com/thecoachtracie
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16min
November 19, 2025 Ep. 44: Send It To The Group Chat: Mom Moments w/ Kim Forte Part 2
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FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services
In part two of Mom Moments with Kim Forte, we pick up right where we left off—navigating the hilarious, messy, and meaningful realities of parenting tweens in a digital age. Kim and I unpack “the Bronx Zoo incident,” where a spring field trip, permissive device policies, and very active animals collided, sparking a rapid-fire group chat saga and an unexpected teachable moment about intimacy, discretion, and age-appropriate conversations. We share how we handled it on the spot, what we said at home, and the inclusive resources we rely on to keep body, sex, and identity talks honest and developmentally paced.

We also dive into practical mom hacks: empowering kids’ agency with clothing, avoiding laundry emergencies, and reframing chores as responsibilities and privileges. From building inclusive language (“if partnered”) to using books that reflect diverse identities, we focus on raising considerate, capable humans. And yes—we celebrate the “emotional orgasm” of folding laundry with a glass of wine and a guilt-free binge of fabulous real estate TV.
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Date Better Program: https://www.coachtracie.life/date-better
Join Email List: https://app.podia.com/editor/pages/17498315/edit
Coach Tracie YouTube Channel:https://www.youtube.com/@CoachTracie
Website: https://www.coachtracie.life/
Instagram: https://www.instagram.com/thecoachtracie/
TikTok: https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6
Facebook: https://www.facebook.com/thecoachtracie
FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services
...more
1h 4min

FAQs about Bitter to Better:

How many episodes does Bitter to Better have?

The podcast currently has 85 episodes available.