This week the GOONS talk to Adekola Williams about how to pick the team that's best for you. 

This week Nico and Tim talk about Tafon Nchukwi's knockout of the year at Dana White's Contender Series, BJJ BET results, and answer fan questions. 

This week Nico and Tim spoke with Ryan Jardine, the founder and organizer of Project Grapple. Project Grapple is a non-profit program that provides free jiu-jitsu and wrestling training for school children in Liberty City in Miami, FL.  

This week Nico and Tim talk to D'Juan Owens. D'Juan is a professional MMA fighter who uses his skills to teach self defense and gender-based violence prevention throughout the continent of Africa. 

This week Nico and Tim interview IBJJF European and Asian Open Champion and Caio Terra BJJ Black Belt Kristina Barlaan. Kristina talks about: Adjusting to life during quarantine, pet peeves of training with men as a woman, challenging the status quo as a Asian woman competing in combat sports, and much more.

This week Nico and Tim talk to Tafon Nchukwi. Tafon is a rising star in MMA and will be fighting for a UFC contract on Dana White's Contender Series on September 8th. Support the BJJ GOONS: LIKE, SHARE, RATE, SUBSCRIBE 

This week, Nico and Tim speak with Black Belt No-Gi World Champion Dante Leon to discuss his recent performances on Who's Number One and Fight 2 Win, what it's like training during a pandemic, and his origins in the sport. Support The BJJ GOONS Podcast: SUBSCRIBE, LIKE, & SHARE!

This week Nico and Tim spoke with Isaac Rehner and Ben "Jammin" from High Style Jiu Jitsu. They talk about their unique philosophies on bjj, social justice, and how to train in the age of Covid. 

In this episode Nico and Tim discuss upcoming surgeries and super fights. Also, we share part 2 of our interview with Master Donnie.