The GOONS talk about UFC 248, Corona Virus, the Dream Art Project, ATOS and AOJ splitting up, F2W 137, and so much more!

Book Tim Spriggs for a seminar at TIMSPRIGGSBJJ.COM 

Go to VHTSNY.COM and use the promo code "MUSHMASTER" for 10% OFF!!!

Tim and Tony talk about: F2W 136 Results, the importance of slim cut gis, how guard passing is harder than playing guard, the best way to improve guard passing, the Daisy Fresh documentary and so much more. 

Book Tim for seminars, private lessons, and super fights at timspriggsbjj.com

The GOONS talk: Who's #1 Results, UFC 247, Kaynan Duarte's failed drug test, and so much more!

Follow us on Instagram @bjjgoonspodcast 

Contact Tim for Seminars, Private Lessons, and Super Fights @ timspriggsbjj.com 

Nico Ball has lived an unorthodox life. She went from growing up in suburban Pennsylvania to training with BJJ LEGEND Fernando Terere in the favelas. In today's episode, we learn about Nico's journey in martial arts and how she's using the skills she's gained through those experiences to help underprivileged communities with her FAVELA JIU-JITSU movement. 

You can find Nico on IG @nonewnico  and @favelajiujitsu

To book Tim for a seminar, private lessons, or super fights go to www.timspriggsbjj.com 

Follow us on IG @bjjgoonspodcast 

Tony and Tim preview UFC 246: McGregor vs Cowboy and discuss a potential match between Tim and Kaynan Duarte for the Fight 2 Win Heavyweight Title. 

Follow BJJ GOONS on Instagram @BJJGOONSPODCAST 

To book Tim for a seminar, private lessons, and super fights go to TIMSPRIGGSBJJ.COM and follow him on Instagram @timspriggsbjj

Log on to VHTSNY.COM for 10% OFF all gear and apparel. 

Erin Herle has returned (again). Much has changed for Erin since her last appearance on the show. She's finally fought in the cage, began a new seminar tour, and also has a boyfriend who lives in Canada (He's real, we swear!) 

You can find Erin on IG @erinherle FB @erinherle and support her non-profit Submit the Stigma

Book Tim for a seminar, privates, or super fights HERE

The GOONS are back to bring in the new year and bring more of that audio fire! This episode Tony and Tim: discuss personal highlights of 2019 and New Year's Resolutions, a classic Royler Gracie match, injury updates, and introduce a new segment called "Rolling Jam of the Week". 

Be sure to follow BJJ GOONS on facebook @BJJGOONS 

If you want to book Tim for a seminar, private lesson, or super fight go to timspriggsbjj.com and be sure to follow him on instagram @timspriggsbjj and facebook @timspriggsbjj 

And for all things BJJ and MMA go to wbbjj.com follow white belt brazilian jiujitsu on facebook. 

GOON LIFE 

On this episode The GOONS discuss the importance of Self-Analysis, the mixed rules match between Bo Nickal and Gordon Ryan, preview UFC 245, and so much more!!!

Go to VHTSNY.COM for the best BJJ gear and street wear. Use promo code "MUSHMASTER" for 10% OFF 

Do you want to learn Gi nad No Gi Wizardry? Log onto timspriggsbjj.com to book a seminar or private lessons. 

The GOONS discuss: McGregor vs Cowboy, Tony Ferguson vs Khabib, how to avoid being cannon fodder at a new gym, which belt Tim had the most fun at, the Ruotolo's competitive ceiling and so much more!

The GOONS discuss whether lower belts should compete against black belts. Tim celebrates regaining the Fight 2 Win Heavyweight Title. And Tony shares a JitsTape entry featuring Chuck Norris and The Gracie Family.