Erin Herle returns to the show to discuss her transition into MMA, mosh pit attacking maneuvers, and what it's like wrestling a UFC Champion while suffering from bubble guts.

Tony promotes his sports nutrition business service and Tim learns the proper dress code for a mosh pit.

Tim answers the questions of the BJJ GOONS Universe and shows love to an American Hero.

Tim explains how much difficult competitive success is to obtain at black belt. Tony explores new sound effects.

The GOONS talk about all the happenings in the MMA world and attempt to find out who the GOAT in Combat Sports is.

Tim reflects on his performance at the IBJJF World's. Tony learns how to pronounce Portuguese names. And both compare ADCC to PRIDE FC.

Tim butchers more names, DJ wins Gold and hates Cersei, and Tony dresses like the Crocodile Hunter.

DJ is going to Miami for Jiu-Jitsu and a music festival and rubs it in our faces, Tony tries to convince us Conor McGregor is a billionaire, and Tim binge watches Game of Thrones for the adoring public.

The whole crew is back to bring you that audio heat on everything in combat sports and pop culture.

Welcome back folks! On this episode of the show we pay tribute to Nipsey Hussle, discuss journalistic integrity in Jiu-Jitsu, the "Washed Up Fighter Olympics" aka Bare Knuckle Boxing, Eddie Bravo wearing BlackFace in a comedy skit on YouTube, and so much more!