BJJ GOONS

It was definitely an interesting weekend of results in the martial arts worlds. Izzy lost his belt to a Brazilian in the Octagon. Unfortunately things didn't go too well for the his counrymen on the mats. If your all caught up on episodes sign up for Patreon 2 extra episodes a week! www.patreon.com/bjjgoons

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BJJ Goons

Tim Spriggs

Nico Ball

On this weeks episode we talk about the frustration felt by female athletes like Ffion Davies whoe are fighting to space in a male dominated sport.

Never meet your heroes or follow them on social media.

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Tim Spriggs

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Nico Ball

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Kanye West has been canceled but the Pans not so much. In this episode Tim and Nico talk about the crazy antics of Kanye West and council women Nury Martinez. We also do a quick recap of Nogi Pans and BJJ Stars.

If you want more info on results from BJJ Stars and other events happening in Brazil check out

Vitorfreitascomunica on Instagram.

Tim used to start every episode talking about how he "trains for the streets" and y'all just thought he was messin' around? On this weeks episode we talk about Draymond Green's epic sucker punch. We also get into training boxing and the advantages of studying the sweet science.

All caught up on episodes? Go to www.Patreon.com/BJJGoons for 2 extra episodes a month, techniques, matchbreakdowns and access to our discord group.

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Nico Ball: @No_New_Nico

On this weeks episode we bring it back to the wonderful world of jiu-jitsu. Did you know that outside of the IBJJF there are other events... BJJ Stars 9 Lightweight Grand Prix is this weekend in Sao Paulo and NoGi Pans in October. There are also other aspects to competing other than the titles that we talk about to help inspire Tim to be less jaded with the sport.

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Tim Spriggs

@timspriggsbjj

Nico Ball

@no_new_nico

Once again we're back to talk about the importance of assemabling a proper squad. You're only as strong as your weakest link, so it's important to check the people you keep in your circle. Like Nico always says, "curate your community".

It's the 1st of the month so you know what that means... Another Bonus episode.

FINALLY, Tim got caught up on Atlanta's White Fashion. Season 3 was off the chain and definitely should be required watching for the Goon Squad.

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Mastery Donald Achnick drops some wisdom as to why the ADCC isn't a TRUE World Champion title.

Y'all wanted to hear more about ADCC right? Well here it is. By now you've probably heard the good, the bad, and the ugly from other media outlets, so we just want to slide through and drop a little knowledge we've gathered from some of the people that have mentored us in the game.

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You can go to www.Patreon.com/BJJGoons for two extra episodes a month.

Plus access to exclusive content like match break downs and techniques.