BJJHOOD

BJJHOOD

By BJJHOOD PodcastHealth & Fitness
Download on the App Store

BJJHOOD episodes

  • #21 - Cathryn ivy - Perfectionism in your BJJ journey

    In this conversation, Cathryn Ivy shares her journey in Jiu-Jitsu and the impact it has had on her life. She discusses starting Jiu-Jitsu and training with men, highlighting the importance of women in the sport. Cath also talks about her experience competing in Jiu-Jitsu and the challenges she faced. She reflects on her journey as a competitor and the role of perfectionism in her growth. Additionally, she discusses her participation in open weight fights and the opportunity to test her skills against different opponents.


    Follow us on instagram - https://www.instagram.com/bjjhoodpodcast?igsh=MzRlODBiNWFlZA==


    Host - Babi Dourado - https://www.instagram.com/_babidourado?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr


    Co-Host - Shae Steffan - https://www.instagram.com/bobbyshae?igsh=NGVhN2U2NjQ0Yg==


    Guest - Cathryn Ivy - https://www.instagram.com/cathryn_ivy?igsh=MzRlODBiNWFlZA==

    1 hr 1 min
  • #20 - Marie Klering - The mat as a mirror

    In this episode of the BJJ Hood podcast, Mariele Klering shares her journey into Jiu-Jitsu and the impact it has had on her life. She is a Brazilian blue belt, living in New Zealand. She discusses the importance of support and women's groups in making beginners feel comfortable and motivated. Mariele also highlights the connection between yoga and Jiu-Jitsu, emphasizing how yoga helped her prevent injuries and improve flexibility. She shares her inspiration for writing a book about women in Jiu-Jitsu and the importance of sharing common challenges and experiences. Mariele also discusses the self-development aspect of Jiu-Jitsu and how it has helped her overcome personal obstacles and improve her mindset both on and off the mat.


    Follow us:


    https://www.instagram.com/bjjhoodpodcast?igsh=MzRlODBiNWFlZA==


    Host - Babi Dourado - https://www.instagram.com/_babidourado?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr


    Co-host - Shae Steffan - https://www.instagram.com/bobbyshae?igsh=MzRlODBiNWFlZA==


    Guest - Marie Klering- https://www.instagram.com/marieklering?igsh=MzRlODBiNWFlZA==

    54 min
  • #19 - Amanda Loewen - A legendary BJJ coach

    Attention: We had a problem with the recording of this interview and Babi's video is lagging, but the audio is great as always!
    Amanda Loewen shares her journey in martial arts, starting with her introduction to MMA and Jiu-Jitsu. She discusses the challenges she faced as a female in a male-dominated gym and the importance of having female training partners. Amanda also talks about her experience with competing in Jiu-Jitsu and MMA, highlighting the mental challenges and the lessons learned. She expresses her desire to be a legendary coach and the impact she wants to make on her students' lives. Finally, Amanda emphasizes the importance of creating a welcoming and supportive environment in her gym, the personal growth she experienced through the sport, the legacy she wants to leave for her students, and what BJJhood means to her.


    Follow us on instagram:

    https://www.instagram.com/bjjhoodpodcast/

    Babi Dourado - Host - https://www.instagram.com/_babidourado/

    Shae Steffan - Co Host - https://www.instagram.com/bobbyshae/

    Amanda Loewen - Guest - https://www.instagram.com/amanda_loewen_/

    46 min
  • #18 - Kendall Vernon - Contributing to the growth of women in Jiu-Jitsu

    In this episode, Babi and Shay interview Kendall Vernon, a former software engineer turned full-time entrepreneur and black belt in Jiu-Jitsu. Kendall shares her journey in Jiu-Jitsu, starting with her father's influence and her own introduction to the sport. She discusses the challenges of balancing Jiu-Jitsu with other responsibilities, particularly during pregnancy. Kendall also talks about her transition from a software engineer to starting her own clothing business, Gaidama. Overall, Kendall's story highlights the dedication and passion required to pursue Jiu-Jitsu and entrepreneurship simultaneously. 

    https://gaidama.com/⁠

    Follow us on instagram:

    Host - Babi Dourado - @_babidourado

    Co-Host - Shae Steffan - @bobbyshae

    Guest - Kendall Vernon - @gaidama.usa

    57 min
  • #17 - Rosie Miller - Creating a Strong Community in Jiu-Jitsu

    In this conversation, Rosie shares her journey from dance to jiu-jitsu and its impact on her life. She discusses the importance of structure and dedication. Rosie emphasizes the need to create a strong community in jiu-jitsu and avoid comparing oneself to others. Overall, her story highlights the transformative power of jiu-jitsu and the importance of finding a supportive and inclusive training environment. Rosie shares advice for women starting jiu-jitsu and emphasizes the importance of setting boundaries and feeling safe on the mat. She also explains her coaching program, which focuses on nutrition, strength training, and jiu-jitsu. Overall, she highlights the supportive community of jiu-jitsu and the empowerment it brings to individuals.
    https://www.rosierollz.com/


    Instagram: @bjjhoodpodcast

    Host - Babi Dourado @_babidourado

    Co-Host - Shae Steffan @bobbyshae

    Guest - Rosie Miller @rosierollz

    59 min
  • #16 - Lorena Bali - Overcoming obstacles in your bjj journey

    In this episode, Lorena Bali shares her journey in Jiu-Jitsu and discusses important topics such as the differences between Jiu-Jitsu and feminine-oriented sports, the challenges of discomfort in training, and her personal experience of sexual assault in the Jiu-Jitsu community. She highlights the importance of welcoming women into the sport and creating a safe and supportive environment. Lorena also emphasizes the need for vigilance and setting boundaries to protect oneself in the Jiu-Jitsu community


    Chapters

    00:00Introduction and Podcast Overview

    01:27Lorena's Background and Introduction to Jiu-Jitsu

    08:57Differences Between Jiu-Jitsu and Feminine-Oriented Sports

    10:55The Importance of Welcoming Women in Jiu-Jitsu

    15:21Dealing with Discomfort in Jiu-Jitsu

    20:57Lorena's Experience of Sexual Assault in Jiu-Jitsu

    25:26Reactions and Responses to the Assault

    30:31The Importance of Being Vigilant and Having Boundaries

    31:12Navigating Boundaries and Safety

    35:57Jiu-Jitsu as a Transformative Journey

    39:16The Journey to Black Belt

    45:16Balancing Life and Jiu-Jitsu

    48:51The Power of Community


    Follow us on instagram:

    Lorena Bali - Guest - https://www.instagram.com/jellyfish_jiujitsu/

    Babi Dourado - Host - https://www.instagram.com/_babidourado/

    Shae Steffan - Co-Host - https://www.instagram.com/bobbyshae/

    51 min
  • #15 - Alexa Yanes - Exploring all jiu jitsu aspects

    In this episode, Alexa Yanes shares her journey in Jiu-Jitsu, from starting as a white belt to becoming a black belt competitor. She discusses the challenges and successes she has experienced along the way, including her transition to black belt and her participation in high-profile events. Alexa also talks about the importance of mindset and handling nerves in competition. She shares her favorite destinations and events she has traveled to for Jiu-Jitsu, as well as her involvement in Jiu-Jitsu projects. She also discusses her future goals and plans in the sport.


    Follow us on social media:


    Alexa Yanes - Guest

    https://www.instagram.com/alexayaness/

    BJJHOOD Podcast

    https://www.instagram.com/bjjhoodpodcast/

    Babi Dourado - Host - @babidourado

    Shae Steffan - Co-Host - @bobbyshae

    Chapters

    00:00Introduction and Podcast Overview

    01:10Introducing Alexa Yanes

    02:08Alexa's Jiu-Jitsu Journey

    04:51Transition to Black Belt

    06:22Meeting and Training with Her Husband

    10:06Transitioning to Black Belt

    12:04Handling Nerves and Losses

    15:33Pre-Fight Rituals and Mindset

    18:09Fighting on UFC Fight Pass

    22:21Favorite Destinations and Events

    27:53Participating in Jiu-Jitsu Projects

    31:40Future Goals and Plans

    33:00Building an Empire in Jiu-Jitsu

    34:26Opening a Gym and Prioritizing Competing

    36:04Exploring Other Aspects of Jiu-Jitsu

    38:21Working with Jiu-Jitsu and Gaining Sponsors

    39:38Becoming a Referee and Other Aspects of Jiu-Jitsu

    43:26The Importance of Work and Skills in Jiu-Jitsu

    47:26Winning the North and Central America Player Award

    50:30The Impact of BJJ Hood and Female Representation

    53 min
  • #14 - Nattie Boss - Holistic coaching for female athletes

    In this episode, Babi and Shae interview Nattie Boss, a holistic performance coach for athletes. They discuss Nattie's journey into jiu-jitsu, the humbling experience of the sport, and the benefits of jiu-jitsu for self-defense. They also explore the importance of discipline and structure in martial arts and the decision to not pursue Olympic dreams. Nattie shares her perspective on transitioning to black belt and the mindset of self-mastery. Finally, they delve into the concept of optimizing performance through internal work and self-awareness. In this conversation, Nattie Boss, discusses the power of curiosity and self-observation in personal growth and healing. She shares her journey of discovering breathwork and embodiment work and how it has become an integral part of her work. Nattie emphasizes the importance of personal healing and growth to effectively help others. She also discusses the integration of passion and purpose in her business and the importance of balancing multiple passions and projects. Nattie shares her vision for expanding retreats and impacting more people in the future. Finally, she reflects on the philosophy and lifestyle of Jiu-Jitsu and the role it plays in personal development.


    Instagram:@bjjhoodpodcast

    _______________________________

    Nattie Boss - Instagram: https://www.instagram.com/bodybybossllc/

    1 hr 10 min
  • #13 - Fernanda Melo - The importance of nutrition for optimal performance

    In this episode, Babi Dourado and Shae Steffan interview Fernanda Mello, a purple belt in Jiu-Jitsu and a nutritionist. They discuss their personal Jiu-Jitsu journeys and the challenges of balancing training with other responsibilities.


    Fernanda shares how her background in nutrition has influenced her Jiu-Jitsu journey and emphasizes the importance of nutrition for optimal performance and recovery. She provides insights into her daily nutrition habits and offers advice on pre-Jiu-Jitsu meals.

    The conversation concludes with tips for individuals looking to switch to a healthier diet and maintain consistency. In this conversation, Fernanda Mello discusses the importance of knowing your why when it comes to changing your diet. She emphasizes the need to understand why you want to make a change and how it will benefit you.


    Fernanda also highlights the importance of balancing healthy and indulgent foods, as well as listening to your body's cravings. She explains that cravings can be a sign of imbalance or dehydration. Additionally, Fernanda discusses the role of hydration in nutrition and the need to address deeper health issues through blood work and genetic testing. She also touches on the lack of knowledge about nutrition and the sense of community in Jiu Jitsu.


    https://fernandamello.org/

    48 min
  • #12 - Heather Woods - Overcoming the odds in your jiu jitsu journey


    "Dive into the world of Jiu Jitsu with our latest podcast episode featuring the incredible black belt, Heather Woods! 🥋 With over a decade of experience, Heather has mastered the art and now runs an online coaching program. Join us as we explore her holistic approach, touching on mental health, Jiu Jitsu techniques, strength and conditioning, and nutrition. 🌟 Tune in on all podcast platforms and don't forget, we've got Portuguese subtitles on YouTube!


    https://www.heatherwoodsjiujitsu.com/

    https://www.instagram.com/h.woodsbjj/


    "Explore o mundo do Jiu Jitsu com nosso mais recente episódio de podcast, apresentando a incrível faixa preta, Heather Woods! 🥋 Com mais de uma década de experiência, Heather dominou a arte e agora comanda um programa de coaching online. Junte-se a nós enquanto exploramos sua abordagem holística, abrangendo saúde mental, técnicas de Jiu Jitsu, força e condicionamento, além de nutrição. 🌟 Sintonize em todas as plataformas de podcast e não se esqueça, temos legendas em português no YouTube!

    49 min

About BJJHOOD

From the publisher's feed

Get ready to be inspired by the incredible journeys of female athletes, school owners, professors and everyday warriors who have found strength and transformation through jiu jitsu. 🥋