Natasha rethinks her understanding of health after listening to others describe how they define their health.

Natasha reflects on how her health is linked to her happiness.

Black Bipolar Female is on its way back with new lessons learned, motivation to keep going and finding the excitement in living another day.

Natasha reflects on how she has worked to improve her ability to interact with people and build relationships while becoming more confident and happy with who she is. She is happy to have started the podcast and hopes it helps others just as much as it helps her.

Natasha reflects on the senseless violence in America hopeful that one day it will end.

Someone asks Natasha how she can love being a Black woman when she gets the worst of everything. Her response - "I was born into it!"

Natasha reflects on how hard it is to move on mentally as well as physically.

Natasha reflects on how she is developing street smarts after being book smart for so long.

Natasha discusses how she gives herself grace by forgiving herself.

Natasha tries to figure out why people don't seem to want to be nice to her even though she makes a point to try to be nice to others.