Black Broke & Anxious Podcast

Black Broke & Anxious Podcast

By June-Ann JosephHealth & Fitness
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Black Broke & Anxious Podcast episodes

  • WE BACK AND BETTER BABY
    Hey, everyone, I've missed you so much, I've still been pottering online and you may have seen me here and there but I'm back from my 3-month sabbatical which included grieving for a family member who meant a lot to me so in this episode I'm just talking about how I've been doing and what I did to get through this stage in my life.
    30 min
  • Tale Of The Non Identical Twins
    In celebration of Endometriosis Awareness Month I thought I would do an episode talking about the similarities between PCOS and Endometriosis. Although these are two very different chronic syndromes it is common for a person to have both. As there is a lot of similar symptoms from both syndrome there also different ones and both are very complex and hard to diagnose syndromes. I also come bearing gifts as @BeYouPeriod are offering free monthly patches to people with Endometriosis just use the code BLACKBROKEANXIOUS (please note it’s £1 for shipping). Be You have also bought out an Endometriosis tool kit which helps people understand more about Endo, the symptoms and how to speak to the Dr in regards to any symptoms you may have from Endo. No cope and paste the link to find out more https://beyouonline.co.uk/pages/endo
    26 min
  • Sleeping With The Enemy
    HAPPY INTERNATIONAL WOMENS DAY/WEEK/MONTH! In this episode I talk about how PCOS affects a persons quality and lack of sleep! I believe people with PCOS have been dealt with a double edge sword, we’re always so tired but when it’s time to sleep our enemy Insomnia comes in to bed with us keeping us up all damn night! In this episode I talk about the lack of sleep I’ve dealt with, what behaviors/routines I have introduced to improve my sleep and items I use to help me sleep. So have a listen and as a plus BeYou have kindly sponsored a giveaway where you could win one of their night time pillow mists and night time support capsules so make sure you follow me in IG @blackbrokeandnanxiouspodcast for more info. If you’re not the lucky winner I also have an #aff code to give you 10% off all BeYou purchases BBA20
    23 min
  • PCOS On Torture Mode

    Hey all, welcome back to another episode of BBA in this episode I will be talking about the pelvic pain I've experienced whilst dealing with PCS. In this episode I talk about my period pain schedule, the types of pain I was dealing with and that actually helped reduce and relieve the pain. DISCLAIMER-This is my experience with pelvic and period pains and I know it is said that PCOS doesn't cause pain but again this is MY experience and every person dealing with this syndrome has different symptoms. 

    22 min
  • The PCOS Popper
    We're back with another episode baby and this is about PCOS and the skin and how it doesn't affect the skin. I talking about Acanthosis nigricans and my experience with it. I also discuss how PCOS is related to Psoriasis. How does PCOS affect your skin?
    26 min
  • PCOS Nutrition In The Diaspora
    Welcome to 2022 everyone I’m now a year and a half into my journey of advocating and raising awareness about PCOS. My 1st episode of the year ft Neha aka @lookgoodinpcos in this episode we talk about her PCOS journey, how she incorporates PCOS friendly ingredients into her traditional recipes and her future plans to share what she’s learnt with other people with PCOS.
    47 min
  • The Pill Box

    So this is the last episode of 2021 I can't believe we made it through another pandemic year. This year has had great highs but extreme lows and I'm hoping 2021 will have more highs than lows. This episode is called The Pill Box and where I'm talking about all the prescribed medication and vitamins/supplements I've gone through in my PCOS journey. From the pill to inositol and the most prevalent one METFORMIN. Which medication gave you the most extreme side effect? Answer on my Instagram.....@blackbrokeandanxiouspodcast

    31 min
  • The PCOS Fog
    In this episode, I talk about brain fog. I talk about how it affected my career and education and also talk about how I have tried to combat it and what resources I use to have a more focused and productive day. It is also my years anniversary om so happy to reach one I cant believe it so thank you all who listen and support the content I put out. I would have the drive to carry on without you.
    21 min
  • The PCOS Workout Plan Ft @Rii_Fittness
    Welcome back to another episode of Black Broke and Anxious Podcast in this episode I'm joined by the gorgeous Ria from @Rii_Fittness and she joins me to talk about her PCOS Journey, how changing her lifestyle has helped manage some of the symptoms from PCOS and she also gives some hints and tips that have helped her. *Disclaimer- These are tips that worked for Ria and she gives us her tips in the hope it works out for you every person with PCOS is different as she quite rightly says so what works for her may not work for you* Also can you believe we'll be at a year next month I cant believe it!!!
    51 min
  • I'm TIYAD-PCOS Fatigue
    I'm back baby, I don't know if I've come back at the right time but it's just something I felt I needed to do. In this episode, I talk about PCOS fatigue because It's taken over my life for the past MANY years and I know it's something A LOT of you out there can resonate with. I also share some tips that have helped me with my fatigue, not saying it's something that will help you but hopefully it will spur you on to start to look into your fatigue. I dedicate this episode to my grandmother Margaret Pricilla Lindsay because it has the least about of swearing and profanity lol may she rest in peace
    24 min

About Black Broke & Anxious Podcast

From the publisher's feed

This podcast was created June-Ann as her own therapeutic journey to healing. Black, Broke and Anxious focuses June-Ann learning about Polycystic Ovarian Syndrome (PCOS) and trying to figure out life living with it. The name is on the can I'm Black, Broke and Anxious follow me on this journey.