Black Friday madness: How to survive the purchasing frenzy

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01:55 Simplification is now my priority in life.

03:50 Downsizing and investing in oneself is crucial to avoid getting caught up in the Black Friday frenzy.

05:45 Mindfulness and being in a healthy state can help avoid consumerism and impulsive buying.

07:40 Social media apps are designed to keep people scrolling for longer periods.

09:35 Group calls provide valuable insights and motivation for individuals facing challenges.

11:30 Be mindful of your consumerism and question your purchases.

13:25 Constantly do self-work and take time for stress management.

15:15 Stay present and mindful during Black Friday madness.