**Trigger Warning : Domestic Violence**

This week, Brittany heads home to Memphis to talk to her mom (Kim) & sister (Scottie -Marie) about how domestic violence has effected their lives & ability to move forward.

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Brittany and Anika discuss many things they have had to unlearn and overcome as adults. We discuss our journey of consciously reprogramming unproductive thoughts, ideas, and actions.

On this week's episode Anika & Brittany have a special guest Brandon Morris  of Shred Szn ... we discuss trauma bonding w/ food, the importance of Black men & going to therapy , & find out if Brandon is proud of himself. 

We introduce a new game with our guest & we ALL have audacities this week!

If you have any audacities or need advice send an email to: [email protected]

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We are BACK!!!! 

This week we talk about Seasonal Affective Disorder, what it is, what the symptoms are, & how to treat it. Anika goes on a rant about bread & Brittany says genuinely be there for people. 

Introducing #ManifestMonday tips !

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Anika & Brittany learn more about each other while asking questions. What regrets does Anika have? What generational curse os Brittany currently breaking? Listen to our most embarrassing stories as well. Anika gives a Housewives husband a piece of her mind. If you anyone who has the audacity & you need to get it off of your chest, send us an email to [email protected] & we may read it aloud. 

Welcome to Black Girl Manifest Podcast!!!!