Black Girls Have Anxiety Too

By Ashley Noz

Come join us as we strip away the taboo of talking about mental health and anxiety. Hear from mental health professionals, organizations and black women sharing their experiences as we break down the ... more

4.5

9292 ratings

FAQs about Black Girls Have Anxiety Too:

How many episodes does Black Girls Have Anxiety Too have?

The podcast currently has 81 episodes available.

Black Girls Have Anxiety Too episodes:

November 28, 2022 Episode 041: Conquering Perfectionism and F.E.A.R. ft. Ryane LeCesne
Today, Ashley sits down with Master Your Mindset Coach, Ryane LeCesne to talk about mindfulness and how it can be used to conquer perfectionism and distractionism. We talk about the ebb and flow of life and how to manage the chaos without losing yourself. Ryane describes what a "high-achieving woman" is and gives us permission to claim that title as our own.
-------- Podcast Guest: Ryane LeCesne
If you'd like to reach out to our guest, you can contact her using the information below.
Website: www.inspirebrandconsulting.com
Email: [email protected]
Facebook: @InspireBrandConsulting
Instagram: @InspireBrandConsulting
LinkedIn: www.linkedin.com/in/ryanelecesne/
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: [email protected]
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
-------- References:
Mind Game Segment Answer
...more
1h 18min
November 22, 2022 Episode 040: Turkey, Stuffing and a Side of Boundaries ft. Dr. Xuan Stevens
Today, we are joined by one of my favorite guests, Dr. Xuan Stevens (licensed Psychologist.) We sit down to talk about the different types of family environments and dynamics during the holidays. We discuss how to navigate dysfunctional families, how to maintain your boundaries and knowing when to take some "me-time."
-------Special Guest: Dr. Xuan Stevens
Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!
Email: [email protected]
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: [email protected]
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
-------- References:
...more
47min
November 22, 2022 Episode 039: The Breathing Cheat Code ft. Kurtis Lee Thomas
Today, we sit down with Kurtis Lee Thomas, a corporate mindfulness trainer, best-selling author and founder of Breathwork Detox. We get into the power of our breath and Host, Ashley, recalls her own personal experience during her Breathwork Detox session. Kurtis explains how this intense form of diaphragmatic breathing can help induce a cathartic release and a state of euphoria.

-------- Podcast Guest: Kurtis Lee Thomas
If you'd like to reach out to our guest, you can contact them using the information below.
Email: [email protected]
Instagram: @manfromthestars
Website: www.breathworkdetox.com

-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: [email protected]
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo

-------- References:
https://www.thebreatheffect.com/facts-about-breathing/
Mind Game Segment Answers:
https://psychiatryonline.org/doi/10.1176/appi.ajp-rj.2017.120804
https://www.healthline.com/health/diogenes-syndrome#symptoms

...more
1h 10min
November 22, 2022 Episode 038: "Reunited and It Feels So Good" ft. Alluria
My good friend and former co-host, Alluria, is back! Okay, she's just back for one episode but join us as we catch-up on life and talk about dealing with anxiety when we were kids. We also get into how we deal with social anxiety, navigating big crowds and understanding our triggers.

-------- Podcast Guest:
Alluria Nixon, Loctitian & Entrepreneur
If you'd like to reach out to our guest, you can contact her using the information below.
Instagram: @ms_nixon & @locsbyalluria
Tiktok: @locsbyalluria
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: [email protected]
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
-------- References:
Mind Game Segment Answer
...more
1h 28min
October 11, 2022 Episode 037: "I Never Looked Back" by Chantelle Branch
*TRIGGER WARNING: Domestic Violence and Assault*
Today, I sit down with Chantelle Branch, Certified Domestic Violence and Abuse Specialist, Survivor, Mentor and Author. Chantelle shares her story of how she redefined love after her transformation and how she made the shift from from victim to survivor and thriver. We discuss the importance of community and understand how you want to be loved.
-------- Podcast Guest:
Chantelle Branch, Certified Domestic Violence and Abuse Specialist, Survivor, Mentor, Author
If you'd like to reach out to our guest, you can contact her using the information below.
Email: [email protected]
Instagram: @chantelle_branch_speaks
Tiktok: @chantelleb222
Facebook: MFF Project
Website: www.mffproject.com
-------- Domestic Violence Resources
National Domestic Violence Hotline: 800-799-7233 or text "START" to 88788
www.thehotline.org
Local Resources by State
https://ncadv.org/get-help
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: [email protected]
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
-------- References:
Mind Game Segment Answer
...more
1h 3min
September 20, 2022 Episode 036: "BCBA? What's That?" ft. Lounise Blaise
This episode, we sit down with Lounise "Lou" Blaise to learn more about her career as a Board Certified Behavioral Analyst (BCBA). She talks about what inspired her to choose this path and how she uses her creativity to connect with children with Autism. She also talks about the importance of tapping into her community of BCBAs and how behavioral health can supplement mental health support. We also get into how Lou broke through the cultural and family pressures of choosing a "safe successful career" to find her true passion.

-------- Podcast Guest: "Lou" Lounise Blaise, Board Certified Behavior Analyst & Dog Mom
If you'd like to reach out to our guest, you can contact her using the information below.
Email: [email protected]
Instagram: @loonayy8
Tiktok: @loonayy8
Facebook: Lounise Blaise
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: [email protected]
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
-------- References:
Mind Game Segment Answer
Behavioral Analysis Certification Board
...more
1h 42min
September 05, 2022 Episode 035: "When To Take Your Child To Therapy" ft. Dr. Jennifer Morgan
Today, we sit down with Licensed Clinical Psychologist, Wife, Mother, & Author, Dr. Jennifer Morgan. We talk about parent training, what anxiety looks like in children and the best time to take your child to therapy. Dr. Morgan also talks about how she entered motherhood and became a psychologist at the same time and how it has helped her connect with the families that she works with. We also talk about Dr. Morgan's first children's book, "1, 2, 3 Self-Care Is Important To Me: A Rhyming, Colorful, and Counting Book" and the release of her most recent book, "Melody, the Music Queen: A Story About Coping with Anxiety."

-------- Podcast Guest:
If you'd like to reach out to our guest, you can contact her using the information below.
Dr. Jennifer Morgan
Licensed Psychologist, Wife, Mother, and Author
Website: www.c4collection.com
Email: [email protected]
Instagram: @paging.dr.morgan & @c4collectsbooks
Facebook: @c4collectsbooks
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: [email protected]
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
-------- References:
Mind Game Segment Answer
...more
1h 22min
August 22, 2022 Episode 034: Reclaiming Your Anxiety As Your Source Of Power ft. Hannah Eko
Today, we welcome back writer, storyteller, cannapreneur and teacher, Hannah Eko joins us for another episode. This time, we get into how "Writer's Anxiety" can interrupt the creative process ad how we can reshape our relationship with anxiety. Hannah talks about how to "move" through the shame that can come with anxiety and reclaim it as a source of power. We also talk about dating as a tall, black woman with anxiety and getting banned from Tinder.
-------- Podcast Guest:
If you'd like to reach out to our guest, you can contact her using the information below.
Hannah Olabosibe Shokoya Eko
Website: hannahoeko.com
Email: [email protected]
Instagram: @hannah.eko
Tiktok: @hannah.eko
Facebook: Hana Bonanza
Register for "Women, Writing, Weed & Wine"
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: [email protected]
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
-------- References:
Mind Game Segment Answer
...more
1h 42min
August 02, 2022 Episode 033: Meet A Psych NP ft. Dr. Claire Ellerbrock
Today, we spend some time with Dr. Claire Ellerbrock, a Doctorally-trained Psychiatric Nurse Practitioner (PsychNP.) She breaks down how a PsychNP can play an integral part in your mental health treatment plan. She also gives us a peak into what questions may be asked during an appointment and what high-quality adjunct therapy looks like.
-------- Podcast Guest:
If you'd like to reach out to our guest, you can contact her using the information below.
Dr. Claire Ellerbrock DNP, APRN, PMHNP-BC
Founder & CEO of Nurtured Path for Nurse Practitioners
Website: www.npfornps.com
Email: [email protected]
Instagram: @npfornps
Facebook: npfornps
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: [email protected]
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
-------- References:
Mind Game Segment Answer
...more
1h 8min
July 11, 2022 Episode 032: "Who Is The Authentic Version Of You?" ft. Ashley Johnson
Join us for a conversation with Ashley Johnson L.A.P.C. about identities, how they are shaped and how they can be tied to our self-worth. We also talk about tackling your subconscious fears, building a relationship with your inner-child and peeling back the layers to your authentic self.

-------- Podcast Guest:
If you'd like to reach out to our guest, you can contact her using the information below.
Ashley Johnson
Website: www.richmonttrauma.com
Email: [email protected]
Instagram: @words_arenot_enough
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: [email protected]
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
-------- References:
Mind Game Segment Answer
...more
1h 16min

FAQs about Black Girls Have Anxiety Too:

How many episodes does Black Girls Have Anxiety Too have?

The podcast currently has 81 episodes available.

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Black Girls Have Anxiety Too

FAQs about Black Girls Have Anxiety Too:

How many episodes does Black Girls Have Anxiety Too have?

Black Girls Have Anxiety Too episodes:

FAQs about Black Girls Have Anxiety Too:

How many episodes does Black Girls Have Anxiety Too have?

More shows like Black Girls Have Anxiety Too

Sistas Who Kill: A True Crime Podcast

Affaires criminelles avec Cogiteur Stories