Ladies we know how imperative boundaries are when it comes to protecting our peace, our sanity and mental health, & our energy. Reality is though that sometimes we fall back...sometimes we get in a comfort zone and don't understand that you have to continually update your boundaries to stay on top of these things. If you find yourself falling back it bit, it's ok....get back up on your bullsh**...he back to the hard work that it takes to reestablish your boundaries. Don't let anyone take that power of comeback from you.

Boundaries are a necessity to balancing life and protecting your energy, peace, and your space. Boundaries can vary. There are so many different types of boundaries from physical boundaries to emotional boundaries, from time boundaries to self boundaries....the list goes on...This episode we discuss Emotional and Mental Boundaries. The dangers of not having these can lead to burn out and being Emotional and Mentally drained.

Boundaries are a necessity to balancing life and protecting your energy, peace, and your space. Boundaries can vary. There are so many different types of boundaries from physical boundaries to emotional boundaries, from time boundaries to self boundaries....the list can get pretty long however, the dangers of not having Boundaries can get pretty ugly and can lead to various types of abuse and unhealthy lifestyles.

Triggers are Sneaky AF!

You never know when they are going to catch you off gaurd. When this happens you have to 1. Breathe & Acknowledge them. 2. Find ways to set Clear and Healthy Boundaries for that specific situation. and 3. Do not worry yourself about how others will respond or else, your Boundaries are no good!

The Audacity for a Black Girl With Boundaries has and always will be at an all time high. Ones who are used to or want to play with your peace will be the same ones in their feelings when you finally set and hold firm to Clear & Healthy Boundaries!

ACCESS DENIED.......

When you decide to disregard or disrespect my Boundaries then your access to my life is denied. I get to make the rules on how I want to be treated. Disrespect and Disregard is never done by accident so I can do you the favor and not allow it again!

Staying Unfiltered yet Unbothered while communicating your boundaries is key. Your boundaries is your way of letting others know how you want to be treated. There is no gray area there. Be clear & assertive as you become Unfiltered and Unbothered communicating your boundaries. Never walk away with a feeling of guilt for protecting your energy and peace.

What is a Black With Boundaries, why is it a necessity, why does it even matter and how come nobody told us before how beneficial it is to have them?