Your host drop the first episode in a while! See what they have been up to! Unpack some myths, hear their truths. Take the journey of discovery with them!

June’s episode is up! Tune in as we discuss avoidance, pushing past our fears, and empowerment. We also discuss the reality of the stages of growth as we navigate our purposes. We have your favorite segments - Don’t Believe the Hype and Truth Is!

…and we are back! We know we should not have left y’all this long. A lot has changed…listen for our life updates! Also we share a dope interview with Felicia Wilson owner of Amina Restaurant in Old City! Listen until the end for our feel good song of the week!

Welcome Back! Sarah-Ashley and Donna record for the first time in a while. Listen as they catch everyone up on their lives. All of your favorite segments are back! Enjoy this episode and the last Therapy Thursday of the year!!

In this episode Sarah-Ashley & Donna tackle current events including Rowe v Wade, Kevin Samuels, and the latest episode of Atlanta. Both Co-host discuss critical moments in their journeys. Your co-host discuss the need for negativity or not in your life. Your Co-host tackle sadness vs depression, and then share their truths. Finally listen to the end for our feel good song of the week.

This week your co-host process all of the current events. We catch you up on our lives & tell our truths this week. We take a deep dive into the myth that you need motivation to start. Finally we talk about panic attacks vs anxiety attacks. Listen to the end for our feel good song of the week.

Welcome to the first episode of season 5! Your favorite co-host tackle current events, catch you up on their stories, tackle a myth, and take a deep dive into their truths! Join the conversation…follow us at @blackintherapypodcast on Instagram and twitter! Listen to the end for our feel good song of the week!