This week your co-host tackle current events, including the death of the legendary DMX. Sarah-Ashley tells her story of passing the National Counselor Exam (NCE). Donna and Sarah-Ashley tackle myths around licensure. Finally both Co-host share their truths! We pay homage to DMX through our feel good song of the week.

This week Donna & Sarah-Ashley sit down with Adriana of The Firm Image Co. The Co-host discuss current events, including intimate partner violence, with Saweetie and Quavo. Adriana tells her story to full time entrepreneurship. The ladies do a deep dive into mental health in the Black community during the “Don’t Believe the Hype” segment. All three ladies share their truth this week. Sarah-Ashley and Donna close the show with a 2 min session about coping skills.

In this episode Donna and Sarah-Ashley take on this weeks current events. Sarah-Ashley talks assumptions in this weeks “I got a story to tell” segment. Donna does a deep dive into myths surrounding transgender people and mental illness during the “don’t believe the hype segment”. Both co-host discuss their truths this week. Finally during the “2 min session” segment the co-host talk why therapy?

On this first episode of season 3 we kick off women celebration season with Sarah-Ashley’s two sisters, Summer and Sydney. We have a candid conversation about sisterhood. Donna and Sarah-Ashley listen to their stories and highlight defining moments in each of their lives. We talk boundaries and truths. This episode is filled with love and laughter! Tune In!

The finale of season 2! Donna and Sarah-Ashley are joined by Aliyah Michelle. We talk current events, including Meghan Markle & Prince Harry during our check in. Listen to Aliyah Michelle’s story during our “I Got a Story to Tell” segment. We reframe a common myth during our “Don’t Believe the Hype” segment and conclude that there is a middle way. We dive into communication, anticipation, and giving during the “Truth Is” segment. We answer the question what if I’m not feeling better once I start therapy during our “2 Min Session” segment. Finally Aliyah Michelle shares her feel good song of the week!

This weeks episode your co-host discuss education, relationships, and levels. During the “Don’t Believe the Hype” segment we dismantle the myth that therapy will leave you feeling worse. We talk gifts, gratefulness and showing up as who we are in the “Truth Is” segment. In this weeks “2 Min Session”we discuss knowing if your therapist is a right fit for you.

This week the co host discuss their hiatus. They honor Mr. Walton Brown. The co host discuss their truths. They also give a dope 2 min session on parenting and therapy.

In this episode Sarah-Ashley and Donna talk what’s happening locally and in their lives. They take a look at the life of Dr. Mamie Phipps Clark, BIT’s Black Mental Health History Maker of the week. Your co-host take a deep dive into their truths. Finally, they answer the question “How do I know therapy is working”. Tune In!!

This weeks special guest is McKenzie Sierra, MA, LPC founder of The Heart to Heal.

In this episode we discuss false positivity. The danger of everything always being okay.