In this episode of Black, Married, and in The Military, Theresa Alexis expresses her calling as a mother, why motherhood is important, and what mothers can do to be the best they can be without sacrificing their joy, happiness, etc. Mothering while serving in the military is tough, but not impossible. Having other moms rally around you can be the key to succeeding as a mom. 

In this episode of Black, Married, and in The Military, Theresa Alexis discuss some myths and truths in regards to Black Military Marriages. There are tons of stereotypes that are associated with Black Marriages and Black Marriages in the Military are not exempt. Theresa Alexis sheds some light on why these aren't always true and how to not be limited by other's belief in regards to your marriage. Follow Theresa Alexis on IG @TheresaAlexisSpeaks

In this episode of Black, Married, and in The Military, Theresa Alexis talks about New Year goals and how to stay committed to them. There is nothing more frustrating than setting out to do good things only to look up and be in the same place or worse the next year. Listen closely as she shares tips on what to do when setting goals in the New Year and how to make them attainable. Follow Theresa Alexis on IG at @TheresaAlexisSpeaks.

 In this episode of Black, Married, and in The Military, Theresa Alexis discusses the importance of cultivating friendships. Military life is challenging enough and you shouldn't go at it alone. While there is a lot of stereotypes floating around about military spouses, women in the military, and their dislike for one another, Theresa Alexis has done a phenomenal job of bridging the gap and helping these women come together to build strong relationships that outlast duty stations. Join the conversation and be sure to join the community that's right on Facebook. https://www.facebook.com/groups/militarymarriagematters

 In this episode of Black, Married, and in The Military, Theresa Alexis is joined by active-duty Airman (AirWoman) Ashley Nelson to discuss the differences in treatment during the pregnancy and postpartum phase. This phase is really sensitive for most troops and while the regulations differ from branch to branch, for the most part, the experiences are similar.  Join the conversation with an open heart and an open mind. 

In this episode of Black, Married, and in The Military, Theresa Alexis shares some quick tips for healthier living that will help you both in the holiday season and beyond. Having created her own routine and stuck with it, Theresa Alexis has seen a transformation both physically, mentally, emotionally, and spiritually. Connect with Theresa Alexis on IG @theresaalexisspeaks.

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by USMC veteran Christina Lee. Chris is a retired Master Sergeant who served 20 years in the Marine Corps. Currently, she is a single parent of 2 kids (20yrs old and 16yrs old). She is the CEO of Bling with Chekail and is currently working on a Master's Degree in Marriage and Family Counseling. Join this conversation to dive deep into the life and military experience Chris shares and see how you can learn from some of the things she has been able to see, do, and learn. To connect with her you can go to paparazziaccessories.com/BwC

 In this episode of Black, Married, and in The Military, Theresa Alexis discusses the importance of healing for yourself and healing in your marriage. Marriage is a journey and in this marital journey, you will experience hurt, trauma, and a wave of other things. Healing on takes place when you are willing to go through the process to heal. Things do NOT just fix themselves or autocorrect, you have to be intentional with yourself and in your marriage. Join the conversation and learn the process to heal in your marriage. 

 In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Air Force Wife Bree Carrol founder and CEO of Bree Carroll Events. She is also known as The Military Marriage Coach, guiding women to thrive individually, in their marriage, and in building their legacy. Bree, transforms spaces and hearts through authentic design and purposeful planning. With a background in civil engineering, Bree brings her brilliance of problem-solving and eye for design to couples, so they can design a marriage even more beautiful than their wedding day. Using her CARE method, she guides couples through designing a marriage that celebrates their core values. As a voice in the military spouse community and the 2020 - 2021 AFI Air Force Spouse of the Year, she celebrates strong military marriages. On her internationally broadcasted podcast, Hearts & Stripes, she speaks on the power of relationships. Stay connected with Bree and all she is doing in the military community by following her on IG @itsbreecarroll

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Navy veteran and military spouse Kasey King, a licensed therapist and relationship coach. Kasey has worked with couples who are experiencing all types of challenges in communication, boundaries, and intimacy. Kasey has been married for 12 years, has 3 children, a dog, and tons of memories from their various duty stations. She has also written for HER Hustle Magazine and has also contributed to Queens Uniting, a no-profit organization. To connect with Kasey and find out more about her you can follow her on IG @iamcoachkasey and check her site out here: https://linktr.ee/KsaloneCoach