In this episode of Black, Married, and in The Military, Theresa Alexis shares ways to stay ready. Whether that's for the hurry up and wait season, deployments, TAD, special assignment, etc. Learn simple ways to stay ready so that you don't have to always "get" ready. 

In this episode of Black, Married, and in The Military, Theresa Alexis shares 5 of the ways you can be authentic. Many people struggle with being their full selves and tend to suppress who they truly are. The hope is that by simplifying these things shared in the episode, you will be able to grow on the journey of being authentic. 

In part 2 of this episode, Theresa Alexis will continue the conversation about things she's learned from her spouse that have been instrumental in her shifting her perspective, validating her spouse's grievances, and working together to thrive in their military marriage. Military marriage isn't easy and she gets it! Pull up a chair, lean in, and listen to be encouraged, inspired, and empowered. You will always get the real, raw, and authentic conversation you seek on this podcast.

In part 1 of this episode, Theresa Alexis will dive deep into things she's learned from her spouse that have been instrumental in her shifting her perspective, validating her spouse's grievances, and working together to thrive in their marriage. Military marriage isn't easy and she gets it! LEan in and listen to be encouraged, inspired, and empowered. 

In this episode of Black, Married, and in The Military, Theresa Alexis answers some submitted questions about her experience being in the military, having kids, and things associated with marriage and military life. Listen as she answers the questions and gives her perspective on situations she has been through. If you love this podcast, be sure to click subscribe and activate notifications. 

In this brief episode, Theresa Alexis shares the importance of taking a mental break and how military members and their families can benefit from making mental health their top priority. If you feel like you would be of harm to yourself or someone else please contact the Veteran Crisis Line at 1-800-273-8255 and Press 1 — by text (838255), and through chat (VeteransCrisisLine.net/Chat). If you love this podcast and want to hear more, please subscribe, turn on notifications, and support here: https://anchor.fm/theresa-alexis-speaks/support

As last month was The Month of the Military Child, it's only fitting that this month rolls right into celebrating mothers. In this brief episode of Black, Married, and in The Military, Theresa Alexis gives tribute to military mothers everywhere who sacrifice daily for their children and take care of their households. How can you celebrate the military moms in your life? What can you do to show them they're appreciated?

If you love this podcast, don't forget to subscribe and turn on the notifications so you know when another episode drops. Also, if you want to support this podcast you can for as little as 0.99 a month. Go here to get more information: https://anchor.fm/theresa-alexis-speaks/support

In honor of Month of the Military Child, this episode of Black, Married, and in The Military, will highlight the last six of the twelve things that will help military children. Theresa Alexis shares from the heart and gives creative ideas that have not only worked for herself, but for other military families she has counseled, coached, or mentored. Listen with intention and see which ones will work for you and your family. To find out more and to connect with Theresa Alexis, follow her on IG, FB, and TikTok @TheresaAlexisSpeaks and on Clubhouse and Twitter @TAlexisSpeaks. If you love this podcast, be sure to like, subscribe, and support here: https://anchor.fm/theresa-alexis-speaks/support

In honor of Month of the Military Child, this episode of Black, Married, and in The Military, will highlight six of the twelve things that will help military children. Theresa Alexis shares from the heart and gives creative ideas that has not only worked for herself, but for other military families she has counseled, coached, or mentored. Listen with intention and see which ones will work for you and your family. To find out more and to connect with Theresa Alexis, follow her on IG, FB, and TikTok @TheresaAlexisSpeaks and on Clubhouse and Twitter @TAlexisSpeaks. If you love this podcast, be sure to like, subscribe, and support here: https://anchor.fm/theresa-alexis-speaks/support

On a very special episode of Black, Married, and in The Military, hear from Theresa Alexis' son Tre`, of The Lucas Tribe™, as he shares 11 things that can help fellow military children. Having had two parents serving on active duty, Tre knows the ebb and flow of emotions that come with military life. Although he is young, he knows that with God, family, and friends life isn't so bad and that you have the ability to make things better. To find out more about Tre and the family, you can follow them on Instagram at www.instagram.com/TheLucasTribe.