In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Army wife Liz Cook, CEO of List and File, an organization binder company that will help you be organized from day to day military life as well as deployments, TAD, and PCS seasons. Liz discusses how and why she started this venture as well as how it actually helps military and non-military families. For more information about Liz, go to her website at www.listandfile.com and follow her on IG @listandfile

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Navy veteran and military spouse Leslie Cristea as she shares what effective communication looks like and how to have the marriage you desire. Leslie's motto for marriage is, "It doesn't take two to change a relationship." During this chat, you'll learn what she means by this and how to implement certain things in your own marriage to see it thrive. To connect and find out more about Leslie, go to www.lesliecristea.com or find her on Facebook https://www.facebook.com/MakingMarriageMatter and IG https://www.instagram.com/lesliecristea/

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Army spouse Tar'Kesa Colvin to discuss her journey of being a military wife. With no preparation or real expectation, Tar'Kesa jumped right into military life. She encountered some bumps on her journey, but she learned to be intentional, and communicate with her spouse to have a better military family dynamic whether her spouse was home or away. To find out more about Tar'kesa you can connect with her on Facebook at https://www.facebook.com/TColvinConsulting or IG at https://www.instagram.com/tcolvinconsulting/ 

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Marine Corps vet Tina Suggs for a conversation in saying no. Saying no is important in setting expectations, boundaries, and for keeping your peace. For more on Tina and to connect with her go to https://www.facebook.com/AccessoriesWithTina to like her page and join her group. 

In this episode of Black, Married, and in The Military, Theresa Alexis is joined by Army veteran Andre Barnhardt as he discusses different challenges with race, sexuality, and finding his place in the military, civilian life, and as an entrepreneur. Andre spent time as an infantryman in the United States Army, where he endured racism, favoritism, and other challenges that led him on a path of alcoholism and bad decisions. Learning from his lessons of hardships, he was determined to not let his experiences or past get the best of him. This led him to start his business called American Wood Pics. His motto is "My battles are fought in silence, but my war cry can be heard through talent." 

Andre can be found on IG here: https://www.instagram.com/americanwoodpics/

In this episode of Black, Married, and in The Military, Theresa Alexis gives a recap of the previous episode where she shared her heart and thoughts in regard to Women Veterans Day and Juneteenth. The legacy and growth continue as these two great holidays are recognized and celebrated. Correction to the link for the challenge is bit.ly/3RMMC

To find out more about Women Veteran's Day go here: https://militarybenefits.info/women-veterans-day/

To get more info about Juneteenth go here: https://nmaahc.si.edu/blog-post/historical-legacy-juneteenth 

In this special episode of Black, Married, and in The Military, Theresa Alexis shares her thoughts on celebrating Women Veteran's Day and Juneteenth. Women Veteran's Day is a celebration of women in service and women who've served. Women haven't always been allowed to be in the military and this day sheds light on the triumphs of women serving in the US Military. Juneteenth is a celebration and remembrance day for the end of slavery. This is important because it brings awareness, education, and legacy. Listen to this episode with an open heart and open mind. 

In this episode of Black, Married, and in The Military, Theresa Alexis interviews Nahaku McFadden, a retired Air Force vet who is passionate about helping those in the military community. From partnering with an organization to offer yoga to veterans, from running her own business and creating opportunities for fellow vets. Listen to this episode to gain clarity, resonate with her, get encouragement, and be empowered. 

In this episode of Black, Married, and in The Military, Theresa Alexis conversates with licensed psychologist Lindsay Cavanagh. They discuss emotional struggles, the need and desire for human connection, and taking a look at ourselves so that we can be the best for ourselves and our spouse. Dive deep and get your note-taking gear so you can jot down and the gems being given in this episode. 

In this episode of Black, Married, and in The Military, Theresa Alexis gives a short tribute to all the fallen troops. Know that this Memorial Day weekend will be full of joy, sorrow, gratitude, regret, etc. Pray for those who are having a difficult time this weekend and bring joy wherever you go. Remember the fallen.